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Fri 26th Apr 2024 at 4:34pm by JoggingTeacher

Walk > General

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Time
44:49
Miles
1.36
Min/mi
32:57
Pacing
0%
Stride(cm)
42
Cals
244
Cadence
115
BPM
82
B/mi
2687
Asc(m)
43
Surface
Road

Notes & Comments

1) 1.36mi - 44:49(33:02/mi) 81/126bpm [2676b/mi] 244cal 26/121rpm 1.82/6.91mph

44:49

Pace

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	85 77-93	2254	108 102-112	8/4
0.13	3:58	2:19	37:04	77 65-90	2854	110 102-122	5/3
0.19	5:28	1:30	23:54	71 56-90	1697	119 114-122	2/8
0.25	6:35	1:07	17:46	77 71-84	1368	119 116-126	6/11
0.31	7:47	1:12	19:19	80 77-86	1545	117 112-122	6/4
0.38	8:52	1:05	17:16	82 79-87	1416	119 116-124	6/2
0.44	10:31	1:39	26:23	77 62-92	2031	113 100-128	6/4
0.50	13:54	3:23	54:06	69 55-83	3733	107 80-114	7/3
0.56	15:59	2:05	33:26	86 73-97	2875	96 86-116	7/2
0.63	18:06	2:07	33:59	104 85-123	3534	103 92-118	2/3
0.69	21:34	3:27	55:19	91 68-118	5033	144 90-168	0/0
0.75	27:14	5:40	1:30:38	86 64-126	7794	139 82-188	5/4
0.81	30:15	3:02	48:26	86 80-99	4165	113 104-168	5/9
0.88	32:17	2:02	32:27	84 71-93	2726	119 108-242	8/6
0.94	34:48	2:31	40:15	96 73-116	3865	120 116-124	3/7
1.00	36:02	1:14	19:44	79 73-86	1559	115 112-118	3/9
1.06	37:08	1:06	17:35	77 73-80	1354	112 110-116	5/8
1.13	38:17	1:09	18:24	76 71-84	1398	113 108-116	5/7
1.19	39:54	1:37	25:50	63 51-86	1628	110 104-116	11/6
1.25	41:17	1:23	22:11	56 50-61	1242	115 112-122	8/3
1.31	43:02	1:45	28:07	68 52-81	1912	118 116-124	3/9
1.36	44:48	1:46	40:03	78 67-88	3124	115 110-120	3/3

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (242 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	12:09	24:26	More
1km	17:42	28:29	More
Mile	34:08	34:08	More

Predictions

Dist	Time	Per Mile

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