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Sun 12th May 2024 at 7:03pm by JoggingTeacher

Walk > General

  • Time
    25:51
  • Miles
    1.02
  • Min/mi
    25:21
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    138
  • Cadence
    111
  • BPM
    89
  • B/mi
    2254
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1.02mi - 25:51(25:19/mi) 89/111bpm [2253b/mi] 138cal 37/79rpm 2.37/4.78mph
25:51

Pace

27% 12% 24% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:00 103 97-107 2884 106 102-112 5/1
0.13 3:21 1:37 25:44 106 103-111 2728 104 98-114 4/1
0.19 4:30 1:09 18:24 103 89-110 1895 116 110-120 1/4
0.25 5:45 1:15 19:59 88 81-94 1758 116 110-122 4/1
0.31 6:54 1:08 18:14 83 76-91 1513 112 110-116 4/1
0.38 8:14 1:21 21:29 84 79-87 1804 110 80-116 3/1
0.44 10:35 2:20 37:25 82 73-90 3069 110 90-158 0/5
0.50 11:57 1:22 21:51 84 80-92 1836 111 100-116 4/2
0.56 13:14 1:17 20:39 94 89-99 1941 110 102-114 1/3
0.63 14:27 1:13 19:33 93 90-98 1819 112 110-116 2/3
0.69 15:46 1:19 21:05 90 85-96 1897 113 110-122 4/2
0.75 16:58 1:12 19:09 88 82-94 1685 115 110-118 1/4
0.81 18:08 1:09 18:31 88 82-92 1629 114 92-118 1/4
0.88 19:39 1:31 24:14 82 77-91 1987 114 110-120 1/3
0.94 21:21 1:42 27:13 82 74-91 2232 113 102-122 2/2
1.00 23:48 2:28 39:21 88 78-97 3462 103 90-108 3/2
1.02 25:51 2:03 1:37:32 81 76-87 7900 105 104-106 1/1

Heart

89/111max
  • Show Beats/Mile

Elevation

Asc 19m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 10:31 21:08 More
1km 13:29 21:41 More
Mile 23:38 23:38 More

Predictions

Dist Time Per Mile
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