Mon 29th Apr 2024 at 5:37am by JoggingTeacher

Walk > General

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Time
22:38
Miles
0.90
Min/mi
25:09
Stride(cm)
56
Cals
111
Cadence
114
BPM
81
B/mi
2036
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9mi - 22:38(25:16/mi) 81/101bpm [2046b/mi] 111cal 38/63rpm 2.38/3.88mph

22:38

Pace

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	86 77-98	2585	109 104-114	6/2
0.13	3:53	2:01	32:12	90 82-100	2898	110 100-114	4/1
0.19	5:21	1:27	23:18	92 87-98	2144	113 102-118	5/2
0.25	6:44	1:23	22:05	66 57-87	1458	116 112-120	2/5
0.31	7:57	1:14	19:40	61 57-70	1200	113 108-116	5/1
0.38	9:15	1:18	20:49	58 54-63	1207	114 98-118	5/2
0.44	11:26	2:10	34:45	72 63-78	2502	110 96-124	5/2
0.50	13:30	2:04	33:06	81 73-95	2682	112 104-124	2/7
0.56	14:59	1:29	23:50	83 77-97	1978	112 108-118	4/2
0.63	16:07	1:08	18:08	88 83-97	1596	115 112-118	3/7
0.69	17:39	1:32	24:31	87 76-97	2133	120 116-126	2/4
0.75	18:45	1:05	17:23	89 76-98	1547	119 116-122	5/2
0.81	20:04	1:19	21:05	89 86-98	1876	118 108-122	3/7
0.88	21:54	1:50	29:26	84 74-100	2473	116 102-120	1/5
0.90	22:38	44	34:48	88 86-91	3063	111 110-114	0/3

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.3%	30:10
See your biggest climbs

Cadence

114 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	11:43	23:33	More
1km	14:24	23:10	More

Predictions

Dist	Time	Per Mile

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