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Fri 10th May 2024 at 6:55pm by JoggingTeacher

Walk > General

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Time
46:26
Miles
1.77
Min/mi
26:14
Pacing
0%
Stride(cm)
53
Cals
274
Cadence
116
BPM
86
B/mi
2259
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1.77mi - 46:26(26:17/mi) 86/123bpm [2260b/mi] 274cal 32/81rpm 2.28/7.24mph

46:26

Pace

28%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	95 91-101	1420	120 116-128	7/0
0.13	2:36	1:40	26:43	97 93-102	2591	134 114-162	5/2
0.19	3:25	49	13:01	113 97-122	1472	136 124-162	1/9
0.25	4:16	51	13:29	110 106-112	1484	132 130-134	2/6
0.31	5:06	51	13:31	98 93-102	1325	131 128-136	8/0
0.38	5:59	52	13:55	101 95-106	1406	133 122-156	2/4
0.44	7:07	1:08	18:15	95 90-102	1733	123 122-126	2/1
0.50	8:08	1:01	16:18	98 92-104	1598	118 100-126	0/0
0.56	9:08	1:00	15:52	101 99-103	1603	122 122-124	1/2
0.63	12:37	3:29	55:48	93 75-104	5189	119 108-126	2/1
0.69	17:47	5:11	1:22:50	94 81-120	7787	-	3/4
0.75	21:54	4:06	1:05:42	74 59-95	4862	108 104-112	2/2
0.81	23:29	1:35	25:17	79 75-84	1998	109 104-114	3/2
0.88	26:32	3:04	48:56	73 55-84	3573	109 102-116	3/2
0.94	27:43	1:11	18:59	85 77-89	1613	113 104-118	1/1
1.00	28:56	1:13	19:29	85 82-89	1656	108 102-110	4/3
1.06	30:04	1:08	18:09	84 81-87	1524	108 102-114	6/0
1.13	32:25	2:20	37:27	82 74-94	3071	113 102-116	6/0
1.19	33:38	1:13	19:27	78 71-84	1517	112 106-116	2/2
1.25	35:24	1:47	28:25	79 72-83	2245	109 98-122	1/3
1.31	37:00	1:36	25:37	79 72-86	2023	110 106-112	1/5
1.38	38:12	1:11	19:03	88 84-93	1676	113 104-116	3/1
1.44	39:22	1:10	18:35	82 78-90	1523	114 112-116	2/3
1.50	40:27	1:05	17:26	80 77-83	1395	114 112-116	2/5
1.56	41:37	1:10	18:41	80 76-87	1495	114 108-118	1/5
1.63	42:44	1:07	17:51	76 72-79	1357	112 110-114	4/1
1.69	44:32	1:48	28:43	77 70-83	2211	116 112-122	1/4
1.75	45:58	1:26	22:54	86 80-91	1969	110 88-120	1/5
1.77	46:26	28	27:23	78 74-81	2136	111 108-112	0/0

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	18:49
11 5.0%	19:35
See your biggest climbs

Cadence

116 (162 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:26	More
800m	7:58	16:01	More
1km	12:01	19:21	More
Mile	23:40	23:40	More

Predictions

Dist	Time	Per Mile

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