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Thu 9th May 2024 at 5:39am by JoggingTeacher

Walk > General

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Time
22:58
Miles
0.90
Min/mi
25:31
Pacing
0%
Stride(cm)
56
Cals
125
Cadence
113
BPM
88
B/mi
2258
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.9mi - 22:58(25:23/mi) 89/106bpm [2259b/mi] 125cal 40/69rpm 2.36/3.97mph

22:58

Pace

18%

21%

14%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	94 84-106	2537	106 86-114	6/1
0.13	3:17	1:36	25:34	94 85-102	2403	107 98-118	4/0
0.19	4:48	1:31	24:19	89 79-101	2164	116 106-122	2/3
0.25	6:21	1:33	24:52	87 80-96	2164	117 112-122	2/3
0.31	7:48	1:26	23:00	90 85-93	2069	115 110-118	3/0
0.38	9:16	1:28	23:28	91 85-97	2136	117 108-124	4/2
0.44	11:14	1:58	31:27	88 71-99	2768	110 88-128	4/1
0.50	12:36	1:22	21:53	85 80-96	1861	111 100-126	2/6
0.56	13:51	1:15	19:59	89 82-95	1779	107 90-116	3/2
0.63	15:08	1:18	20:43	85 80-89	1761	115 108-118	1/5
0.69	16:31	1:23	22:07	82 77-88	1813	116 110-120	3/2
0.75	17:43	1:12	19:09	86 77-91	1647	118 112-124	3/5
0.81	19:04	1:21	21:39	85 80-89	1841	119 108-124	1/6
0.88	20:31	1:26	23:04	84 81-91	1937	120 96-138	1/2
0.90	22:57	2:26	1:22:05	92 79-104	7552	117 116-118	1/1

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:36	21:19	More
1km	13:57	22:27	More

Predictions

Dist	Time	Per Mile

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