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Sat 27th Apr 2024 at 4:50pm by JoggingTeacher

Walk > General

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Time
38:04
Miles
1.04
Min/mi
36:36
Pacing
0%
Stride(cm)
41
Cals
184
Cadence
108
BPM
84
B/mi
3068
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1.04mi - 38:04(36:43/mi) 83/109bpm [3048b/mi] 184cal 25/121rpm 1.63/3.82mph

38:04

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	94 86-101	2170	117 112-122	8/3
0.13	3:34	2:07	33:54	81 64-97	2746	111 104-126	4/5
0.19	4:47	1:13	19:32	90 84-93	1757	111 108-114	3/11
0.25	6:30	1:43	27:33	82 79-86	2260	112 102-118	3/9
0.31	8:00	1:30	23:54	79 74-82	1889	107 98-110	2/8
0.38	9:30	1:30	24:01	75 68-79	1801	108 94-114	4/4
0.44	11:09	1:39	26:26	80 73-88	2115	102 96-106	3/2
0.50	14:02	2:53	46:01	85 73-96	3911	116 92-126	3/4
0.56	23:25	9:23	2:30:06	75 57-96	11257	110 86-242	1/1
0.63	25:16	1:52	29:49	94 77-107	2802	110 86-150	1/1
0.69	27:39	2:22	37:56	77 60-90	2920	99 96-104	6/7
0.75	28:55	1:17	20:27	86 74-93	1759	103 98-108	7/4
0.81	30:30	1:34	25:10	95 86-102	2391	99 80-108	9/1
0.88	32:24	1:54	30:27	97 89-105	2954	102 98-104	7/3
0.94	34:46	2:22	37:54	96 72-104	3639	110 102-122	4/4
1.00	36:11	1:25	22:35	81 74-87	1829	107 96-122	6/7
1.04	38:04	1:53	51:30	83 75-91	4274	111 102-130	5/2

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	22:33
See your biggest climbs

Cadence

108 (242 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	13:49	27:47	More
1km	25:00	40:13	More
Mile	36:00	36:00	More

Predictions

Dist	Time	Per Mile

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