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Fri 26th Apr 2024 at 5:38am by JoggingTeacher

Walk > General

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Time
24:23
Miles
0.86
Min/mi
28:21
Pacing
0%
Stride(cm)
50
Cals
142
Cadence
115
BPM
84
B/mi
2396
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.86mi - 24:23(28:13/mi) 84/139bpm [2370b/mi] 142cal 32/81rpm 2.13/7.37mph

24:23

Pace

42%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:45	81 75-87	2329	110 100-118	6/2
0.13	4:30	2:43	43:22	79 69-89	3426	109 100-118	4/3
0.19	6:04	1:34	25:04	78 69-87	1955	116 110-122	4/3
0.25	8:00	1:56	30:55	86 75-116	2659	119 112-122	2/4
0.31	9:21	1:21	21:33	92 80-109	1983	115 112-118	4/2
0.38	10:50	1:29	23:39	81 68-88	1916	115 110-118	6/2
0.44	14:37	3:47	1:00:33	76 61-94	4602	104 86-116	4/3
0.50	16:11	1:34	25:06	98 70-136	2460	113 108-118	3/4
0.56	17:23	1:12	19:05	133 128-138	2538	119 114-124	2/4
0.63	18:36	1:13	19:26	97 78-127	1885	116 110-126	4/7
0.69	19:44	1:08	18:07	84 81-88	1522	116 112-118	7/5
0.75	20:59	1:16	20:12	77 73-82	1555	116 114-120	3/8
0.81	22:29	1:30	23:53	74 68-80	1767	118 110-124	2/5
0.86	24:23	1:54	36:44	79 73-87	2902	114 106-132	1/2

Heart

84/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	12:53	25:56	More
1km	16:09	25:59	More

Predictions

Dist	Time	Per Mile

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