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Mon 13th May 2024 at 4:58pm by JoggingTeacher

Walk > General

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Time
23:23
Miles
1.15
Min/mi
20:20
Pacing
0%
Stride(cm)
68
Cals
143
Cadence
116
BPM
86
B/mi
1754
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1.15mi - 23:23(20:21/mi) 87/95bpm [1771b/mi] 143cal 48/63rpm 2.95/4.32mph

23:23

Pace

11%

16%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	82 62-93	2054	110 106-114	3/0
0.13	3:02	1:28	23:29	88 80-94	2066	110 102-120	3/1
0.19	4:08	1:06	17:36	91 87-94	1602	119 116-122	3/2
0.25	5:15	1:07	17:52	85 80-91	1519	120 116-124	2/2
0.31	6:22	1:07	17:47	89 81-94	1583	122 120-126	1/5
0.38	7:41	1:20	21:15	90 85-95	1912	121 116-124	1/4
0.44	8:46	1:05	17:19	88 83-95	1524	121 116-126	0/5
0.50	10:02	1:16	20:09	87 79-90	1753	119 112-124	1/5
0.56	11:12	1:10	18:48	82 77-87	1541	122 118-126	1/5
0.63	12:22	1:09	18:28	87 83-90	1606	121 120-124	1/4
0.69	14:02	1:41	26:54	87 81-91	2341	115 108-122	3/0
0.75	15:14	1:12	19:11	90 86-94	1727	116 114-118	3/2
0.81	16:20	1:06	17:37	87 81-95	1532	115 112-116	5/1
0.88	17:27	1:06	17:41	86 82-90	1521	115 110-116	5/1
0.94	18:34	1:07	17:58	85 81-88	1527	115 112-118	6/1
1.00	19:43	1:09	18:18	85 82-90	1556	114 108-118	5/0
1.06	20:59	1:16	20:22	87 82-93	1771	110 104-116	2/2
1.13	22:49	1:50	29:22	84 77-89	2467	114 104-122	1/4
1.15	23:23	34	23:50	77 74-80	1835	115 94-120	0/1

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	19:00
See your biggest climbs

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:13	18:32	More
1km	11:56	19:13	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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