Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 5:24pm by JoggingTeacher

Run > General

Follow User
0 👍

Time
45:40
Miles
6.22
Min/mi
7:21
Pacing
91.2%
Stride(cm)
131
Cals
764
Cadence
167
BPM
177
B/mi
1301
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 140/158bpm [1131b/mi] 56cal 7.42/8.18mph
2) 0.62mi - 4:32(7:18/mi) 159/169bpm [1162b/mi] 67cal 8.21/8.39mph
3) 0.62mi - 4:33(7:20/mi) 173/183bpm [1268b/mi] 75cal 8.18/8.87mph
4) 0.62mi - 4:23(7:04/mi) 178/186bpm [1258b/mi] 75cal 8.49/8.7mph
5) 0.62mi - 4:29(7:12/mi) 179/183bpm [1289b/mi] 77cal 8.33/8.77mph
6) 0.62mi - 4:33(7:19/mi) 183/190bpm [1339b/mi] 80cal 8.2/9.04mph
7) 0.62mi - 4:34(7:21/mi) 190/194bpm [1395b/mi] 83cal 8.17/8.37mph
8) 0.62mi - 4:24(7:05/mi) 191/194bpm [1353b/mi] 80cal 8.47/9.16mph
9) 0.62mi - 4:34(7:22/mi) 195/199bpm [1435b/mi] 85cal 8.15/8.79mph
10) 0.62mi - 4:35(7:23/mi) 196/202bpm [1447b/mi] 86cal 8.13/8.81mph
11) 0mi - 1(3:29/mi) 194/194bpm [677b/mi] 17.19/8.62mph

5:01 4:32 4:33 4:23 4:29 4:33 4:34 4:24 4:34 4:35 1

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	126 97-143	1076	159 76-168	9/2
0.50	4:06	1:58	7:50	149 140-157	1167	166 164-168	8/3
0.75	5:57	1:51	7:26	148 144-154	1099	170 168-172	1/14
1.00	7:49	1:52	7:28	162 153-169	1208	169 166-172	0/15
1.25	9:36	1:47	7:07	163 157-168	1159	171 168-172	1/8
1.50	11:25	1:49	7:17	171 162-176	1245	170 168-172	1/9
1.75	13:17	1:52	7:29	171 161-183	1280	169 166-170	2/6
2.00	15:04	1:47	7:09	178 175-182	1273	166 164-168	4/3
2.25	16:50	1:45	7:01	175 173-180	1229	166 164-168	5/8
2.50	18:36	1:46	7:03	181 178-185	1277	167 166-170	2/6
2.75	20:24	1:48	7:12	178 173-182	1283	165 158-168	3/7
3.00	22:11	1:48	7:10	180 177-183	1291	165 164-166	4/6
3.25	24:02	1:51	7:24	180 176-182	1332	164 160-166	2/4
3.50	25:50	1:48	7:11	183 178-187	1314	166 164-168	5/5
3.75	27:41	1:51	7:25	187 184-190	1386	166 118-174	7/1
4.00	29:29	1:48	7:11	189 186-191	1356	167 164-168	8/4
4.25	31:18	1:49	7:17	189 186-194	1377	168 166-170	9/4
4.50	33:08	1:50	7:20	190 188-193	1395	168 166-170	7/3
4.75	34:58	1:50	7:18	190 186-193	1388	167 124-174	6/5
5.00	36:43	1:45	6:59	193 191-196	1347	169 166-170	6/4
5.25	38:42	1:59 +11	7:56	193 184-198	1531	167 100-174	11/3
5.50	40:31	1:50	7:18	196 192-199	1431	168 166-170	11/3
5.75	42:41	2:10 +12	8:41	196 187-200	1702	165 66-172	16/1
6.00	44:31	1:49	7:17	198 193-201	1442	167 166-170	7/7
6.22	46:04	1:33	7:07	194 191-196	1382	168 164-170	6/7

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 66m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	7:35
13 4.1%	8:44
10 1.4%	7:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.2	45:33	7:24
Walk	0.3	98	0	8	18:05
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:21	7:01	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:19	7:11	0.00%	More
5 miles	36:25	7:17	0.00%	More
10k	46:00	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:53	7:03
5M	36:14	7:15
10km	45:37	7:20
10M	1:15:32	7:33
Half	1:40:34	7:41
20M	2:37:30	7:53
Mara	3:29:41	8:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry