Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.5mi ,
5:02:04
Walk - General
1) 1mi - 1:18:30(1:18:30/mi) 86/135bpm [6752b/mi] 343cal 8/79rpm 0.77/3.26mph 2) 1mi - 1:00:30(1:00:30/mi) 94/147bpm [5687b/mi] 297cal 10/79rpm 0.99/3.15mph 3) 1mi - 1:11:32(1:11:32/mi) 88/133bpm [6296b/mi] 306cal 7/79rpm 0.84/3.13mph 4) 1mi - 1:11:18(1:11:18/mi) 77/122bpm [5490b/mi] 243cal 9/79rpm 0.84/3.44mph 5) 0.46mi - 20:13(43:45/mi) 80/110bpm [3500b/mi] 69cal 18/72rpm 1.37/4.09mph
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4.8mi ,
4:35:38
Walk - General
1) 1mi - 1:17:56(1:17:56/mi) 97/142bpm [7560b/mi] 432cal 7/80rpm 0.77/5.32mph 2) 1mi - 1:05:56(1:05:56/mi) 94/131bpm [6198b/mi] 292cal 11/90rpm 0.91/3.84mph 3) 1mi - 57:27(57:27/mi) 91/126bpm [5228b/mi] 231cal 14/80rpm 1.04/3.36mph 4) 1mi - 44:16(44:16/mi) 100/150bpm [4426b/mi] 224cal 11/96rpm 1.36/28.01mph 5) 0.76mi - 30:03(39:27/mi) 94/133bpm [3709b/mi] 130cal 10/79rpm 1.52/14.4mph
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5.4mi ,
5:12:51
Walk - General
1) 1mi - 42:55(42:55/mi) 99/132bpm [4249b/mi] 237cal 21/87rpm 1.4/3.23mph 2) 1mi - 1:24:36(1:24:36/mi) 92/132bpm [7783b/mi] 353cal 5/103rpm 0.71/3.57mph 3) 1mi - 37:46(37:46/mi) 85/133bpm [3211b/mi] 171cal 24/80rpm 1.59/3.4mph 4) 1mi - 58:54(58:54/mi) 98/142bpm [5772b/mi] 298cal 10/93rpm 1.02/3.3mph 5) 1mi - 1:10:08(1:10:08/mi) 86/138bpm [6032b/mi] 274cal 6/79rpm 0.85/3.19mph 6) 0.37mi - 18:32(50:42/mi) 102/140bpm [5171b/mi] 97cal 18/79rpm 1.18/2.98mph
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2.9mi ,
3:13:58
Walk - General
1) 1mi - 56:03(56:03/mi) 95/133bpm [5324b/mi] 285cal 9/117rpm 1.07/3.11mph 2) 1mi - 1:13:00(1:13:00/mi) 86/130bpm [6278b/mi] 283cal 4/79rpm 0.82/2.94mph 3) 0.94mi - 1:04:55(1:09:22/mi) 86/142bpm [5966b/mi] 260cal 6/77rpm 0.87/2.88mph
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4.8mi ,
5:27:23
Walk - General
1) 1mi - 50:32(50:32/mi) 97/143bpm [4902b/mi] 265cal 13/79rpm 1.19/3.38mph 2) 1mi - 1:21:45(1:21:45/mi) 85/121bpm [6949b/mi] 294cal 3/78rpm 0.73/3.34mph 3) 1mi - 1:12:40(1:12:40/mi) 94/135bpm [6831b/mi] 336cal 4/77rpm 0.83/3.57mph 4) 1mi - 1:20:05(1:20:05/mi) 91/133bpm [7288b/mi] 331cal 3/79rpm 0.75/3.3mph 5) 0.8mi - 42:20(52:54/mi) 91/141bpm [4814b/mi] 174cal 11/75rpm 1.13/3.28mph
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4.5mi ,
5:03:16
Walk - General
1) 1mi - 1:06:23(1:06:23/mi) 92/127bpm [6107b/mi] 302cal 8/74rpm 0.9/2.98mph 2) 1mi - 1:14:11(1:14:11/mi) 95/131bpm [7047b/mi] 329cal 5/78rpm 0.81/3.38mph 3) 1mi - 1:24:34(1:24:34/mi) 88/123bpm [7442b/mi] 320cal 3/79rpm 0.71/3.23mph 4) 1mi - 1:04:28(1:04:28/mi) 94/135bpm [6061b/mi] 294cal 8/79rpm 0.93/3.32mph 5) 0.46mi - 13:40(29:48/mi) 92/129bpm [2741b/mi] 60cal 33/54rpm 2.01/3.32mph
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1.2mi ,
50:13
Walk - General
1) 1mi - 35:54(35:54/mi) 110/129bpm [3949b/mi] 290cal 16/103rpm 1.67/20.89mph 2) 0.21mi - 14:19(1:06:48/mi) 95/122bpm [6346b/mi] 49cal 5/76rpm 0.9/3.21mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.8mi ,
43:57
Walk - General
1) 0.84mi - 43:57(52:19/mi) 95/134bpm [4970b/mi] 234cal 10/79rpm 1.15/2.78mph
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2.8mi ,
3:13:26
Walk - General
1) 1mi - 1:01:07(1:01:07/mi) 107/138bpm [6540b/mi] 420cal 11/80rpm 0.98/2.92mph 2) 1mi - 1:32:20(1:32:20/mi) 99/132bpm [9141b/mi] 383cal 1/79rpm 0.65/3.11mph 3) 0.75mi - 39:59(53:34/mi) 97/125bpm [5196b/mi] 170cal 7/79rpm 1.12/3.38mph
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2mi ,
22:57
Run - General
1) 1mi - 11:17(11:17/mi) 127/141bpm [1432b/mi] 118cal 5.32/7.81mph 2) 0.96mi - 11:40(12:07/mi) 133/148bpm [1613b/mi] 124cal 4.95/7.16mph
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0.8mi ,
36:15
Walk - General
1) 0.8mi - 36:15(45:14/mi) 96/132bpm [4342b/mi] 194cal 4/79rpm 1.33/3.47mph
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3.1mi ,
3:41:06
Walk - General
1) 1mi - 1:03:56(1:03:56/mi) 103/139bpm [6586b/mi] 399cal 4/80rpm 0.94/3.17mph 2) 1mi - 1:26:14(1:26:14/mi) 91/138bpm [7847b/mi] 335cal 1/78rpm 0.7/2.9mph 3) 1mi - 1:07:47(1:07:47/mi) 95/145bpm [6440b/mi] 295cal 3/77rpm 0.89/3.32mph 4) 0.08mi - 3:09(41:44/mi) 92/100bpm [3839b/mi] 12cal 16/49rpm 1.44/2.78mph
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5mi ,
4:38:03
Walk - General
1) 1mi - 38:30(38:30/mi) 100/141bpm [3850b/mi] 210cal 15/79rpm 1.56/2.92mph 2) 1mi - 57:48(57:48/mi) 102/133bpm [5896b/mi] 298cal 6/79rpm 1.04/3.3mph 3) 1mi - 1:00:36(1:00:36/mi) 112/135bpm [6788b/mi] 375cal 4/96rpm 0.99/3.53mph 4) 1mi - 1:10:52(1:10:52/mi) 108/145bpm [7653b/mi] 375cal 5/79rpm 0.85/3.23mph 5) 0.99mi - 50:16(50:51/mi) 117/141bpm [5950b/mi] 333cal 13/78rpm 1.18/3.3mph
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3.6mi ,
3:52:21
Walk - General
1) 1mi - 56:54(56:54/mi) 88/133bpm [5007b/mi] 245cal 10/79rpm 1.05/2.8mph 2) 1mi - 1:12:32(1:12:32/mi) 93/142bpm [6746b/mi] 320cal 5/78rpm 0.83/3.67mph 3) 1mi - 1:20:55(1:20:55/mi) 88/135bpm [7121b/mi] 318cal 3/79rpm 0.74/3.03mph 4) 0.58mi - 22:00(38:11/mi) 100/144bpm [3818b/mi] 101cal 14/76rpm 1.57/2.76mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1mi ,
40:49
Walk - General
1) 1mi - 40:42(40:42/mi) 118/149bpm [4802b/mi] 364cal 12/90rpm 1.47/3.84mph 2) 0.01mi - 7(18:36/mi) 106/108bpm [1972b/mi] 49/50rpm 3.23/2.36mph
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1.9mi ,
2:00:05
Walk - General
1) 1mi - 1:13:04(1:13:04/mi) 88/149bpm [6430b/mi] 326cal 3/79rpm 0.82/2.96mph 2) 0.9mi - 47:00(52:16/mi) 93/139bpm [4861b/mi] 227cal 7/79rpm 1.15/3.11mph
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3.6mi ,
4:22:23
Walk - General
1) 1mi - 1:17:39(1:17:39/mi) 87/145bpm [6756b/mi] 325cal 2/78rpm 0.77/23.63mph 2) 1mi - 1:26:10(1:26:10/mi) 89/140bpm [7669b/mi] 371cal 3/72rpm 0.7/3.21mph 3) 1mi - 1:14:47(1:14:47/mi) 87/132bpm [6507b/mi] 289cal 2/79rpm 0.8/3.13mph 4) 0.59mi - 23:46(40:17/mi) 86/127bpm [3465b/mi] 90cal 10/79rpm 1.49/3.07mph
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1.4mi ,
1:13:14
Walk - General
1) 1mi - 57:29(57:29/mi) 98/145bpm [5633b/mi] 332cal 6/80rpm 1.04/4.17mph 2) 0.42mi - 15:45(37:05/mi) 91/110bpm [3375b/mi] 55cal 14/53rpm 1.62/2.53mph
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3.4mi ,
3:36:52
Walk - General
1) 1mi - 58:45(58:45/mi) 91/135bpm [5346b/mi] 271cal 6/80rpm 1.02/5.36mph 2) 1mi - 1:27:10(1:27:10/mi) 85/119bpm [7409b/mi] 326cal 2/79rpm 0.69/3.17mph 3) 1mi - 59:38(59:38/mi) 88/136bpm [5247b/mi] 261cal 9/87rpm 1.01/4.97mph 4) 0.44mi - 11:20(25:46/mi) 126/140bpm [3248b/mi] 116cal 38/63rpm 2.33/3.47mph
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3.5mi ,
4:26:57
Walk - General
1) 1mi - 1:02:42(1:02:42/mi) 88/128bpm [5518b/mi] 263cal 5/79rpm 0.96/3.47mph 2) 1mi - 1:24:52(1:24:52/mi) 84/119bpm [7129b/mi] 319cal 3/79rpm 0.71/3.67mph 3) 1mi - 1:38:22(1:38:22/mi) 81/112bpm [7968b/mi] 338cal 1/79rpm 0.61/3.05mph 4) 0.54mi - 21:01(39:02/mi) 90/119bpm [3513b/mi] 92cal 6/79rpm 1.54/3.34mph
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2.1mi ,
2:18:06
Walk - General
1) 1mi - 1:08:19(1:08:19/mi) 91/135bpm [6216b/mi] 303cal 8/103rpm 0.88/15.42mph 2) 1mi - 1:05:33(1:05:33/mi) 85/134bpm [5572b/mi] 244cal 6/79rpm 0.91/2.84mph 3) 0.1mi - 4:14(42:33/mi) 99/113bpm [4212b/mi] 21cal 24/48rpm 1.41/2.51mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.1mi ,
4:00:23
Walk - General
1) 1mi - 1:12:59(1:12:59/mi) 93/142bpm [6787b/mi] 342cal 3/79rpm 0.82/3.01mph 2) 1mi - 1:34:23(1:34:23/mi) 84/134bpm [7928b/mi] 350cal 1/79rpm 0.64/2.84mph 3) 1mi - 1:08:20(1:08:20/mi) 88/140bpm [6013b/mi] 296cal 7/88rpm 0.88/3.28mph 4) 0.12mi - 4:42(39:12/mi) 94/103bpm [3685b/mi] 19cal 22/50rpm 1.53/2.63mph
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2.8mi ,
3:38:22
Walk - General
1) 1mi - 1:10:04(1:10:04/mi) 97/136bpm [6796b/mi] 370cal 8/78rpm 0.86/3.51mph 2) 1mi - 1:43:43(1:43:43/mi) 83/127bpm [8609b/mi] 364cal 2/78rpm 0.58/2.96mph 3) 0.83mi - 44:34(53:46/mi) 99/124bpm [5323b/mi] 234cal 11/77rpm 1.12/2.8mph
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1.8mi ,
2:30:19
Walk - General
1) 1mi - 1:01:45(1:01:45/mi) 100/127bpm [6175b/mi] 337cal 9/79rpm 0.97/2.98mph 2) 0.84mi - 1:28:34(1:45:53/mi) 95/132bpm [10060b/mi] 384cal 1/85rpm 0.57/3.76mph
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2.6mi ,
2:28:48
Walk - General
1) 1mi - 52:35(52:35/mi) 95/143bpm [4996b/mi] 255cal 13/80rpm 1.14/2.9mph 2) 1mi - 1:12:47(1:12:47/mi) 93/115bpm [6768b/mi] 300cal 4/79rpm 0.83/3.42mph 3) 0.58mi - 23:26(40:18/mi) 91/111bpm [3667b/mi] 92cal 23/103rpm 1.49/4.09mph
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