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Sat 11th May 2024 at 1:20pm by dirtbum

Walk > General

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Time
2:30:19
Miles
1.84
Min/mi
1:21:42
Pacing
0%
Stride(cm)
20
Cals
721
Cadence
98
BPM
98
%MHR
57.2
B/mi
7988
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:01:45(1:01:45/mi) 100/127bpm [6175b/mi] 337cal 9/79rpm 0.97/2.98mph
2) 0.84mi - 1:28:34(1:45:53/mi) 95/132bpm [10060b/mi] 384cal 1/85rpm 0.57/3.76mph

1:01:45 1:28:34

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:46	93 84-102	4722	100 90-144	1/2
0.13	5:42	2:32	40:25	100 89-116	4042	92 88-96	5/4
0.19	7:57	2:15	36:05	100 93-106	3608	93 90-96	3/6
0.25	10:37	2:40	42:41	98 86-105	4184	95 88-100	6/2
0.31	12:25	1:48	28:44	99 92-104	2845	97 94-100	6/5
0.38	14:21	1:56	31:01	105 93-115	3257	95 88-100	2/3
0.44	16:05	1:43	27:32	104 101-108	2863	91 86-102	4/5
0.50	17:56	1:52	29:48	109 99-115	3249	89 84-94	9/5
0.56	20:25	2:29	39:37	109 99-118	4318	93 86-98	7/7
0.63	26:21	5:56	1:34:51	109 104-115	10338	91 82-132	2/1
0.69	30:27	4:07	1:05:47	105 98-114	6907	85 82-88	2/4
0.75	37:16	6:49	1:49:03	98 83-112	10687	86 80-92	4/2
0.81	42:13	4:57	1:19:09	103 89-125	8153	93 80-130	0/0
0.88	50:32	8:19	2:13:06	94 81-105	12512	-	0/0
0.94	53:49	3:17	52:33	101 86-116	5308	100 80-158	0/0
1.00	1:01:53	8:04	2:09:06	92 75-112	11877	93 86-102	0/0
1.06	1:10:32	8:39	2:18:22	102 89-116	14113	-	0/0
1.13	1:18:12	7:40	2:02:43	100 89-111	12271	140 140-140	3/4
1.19	1:26:19	8:07	2:09:47	103 92-117	13367	82 82-82	3/3
1.25	1:31:19	4:59	1:19:51	104 83-131	8305	129 84-154	0/0
1.31	1:39:54	8:35	2:17:22	95 77-124	13049	155 154-156	0/0
1.38	1:45:05	5:11	1:22:55	83 68-95	6882	88 88-88	4/3
1.44	1:50:23	5:18	1:24:55	88 71-108	7473	-	1/0
1.50	1:54:11	3:48	1:00:50	96 80-115	5840	121 84-154	0/0
1.56	1:58:55	4:44	1:15:37	93 83-110	7032	-	0/0
1.63	2:03:48	4:53	1:18:04	109 82-131	8510	82 82-82	0/0
1.69	2:10:13	6:26	1:42:50	97 84-126	9975	139 126-152	0/0
1.75	2:18:01	7:47	2:04:39	96 82-115	11966	100 84-110	0/0
1.81	2:26:45	8:45	2:19:54	85 74-97	11891	126 96-156	0/0
1.84	4:04:53	1:38:08 +1:34:33	68:44:01	89 83-94	367038	36 36-36	20/1

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	5:43:14
See your biggest climbs

Cadence

98 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:04	More
800m	16:56	34:03	More
1km	25:38	41:15	More
Mile	1:01:48	1:01:48	More

Predictions

Dist	Time	Per Mile

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