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Thu 18th Apr 2024 at 11:43am by dirtbum

Walk > General

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Time
5:02:04
Miles
4.46
Min/mi
1:07:44
Pacing
0%
Stride(cm)
24
Cals
1258
Cadence
99
BPM
86
%MHR
50.6
B/mi
5855
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 1:18:30(1:18:30/mi) 86/135bpm [6752b/mi] 343cal 8/79rpm 0.77/3.26mph
2) 1mi - 1:00:30(1:00:30/mi) 94/147bpm [5687b/mi] 297cal 10/79rpm 0.99/3.15mph
3) 1mi - 1:11:32(1:11:32/mi) 88/133bpm [6296b/mi] 306cal 7/79rpm 0.84/3.13mph
4) 1mi - 1:11:18(1:11:18/mi) 77/122bpm [5490b/mi] 243cal 9/79rpm 0.84/3.44mph
5) 0.46mi - 20:13(43:45/mi) 80/110bpm [3500b/mi] 69cal 18/72rpm 1.37/4.09mph

1:18:30 1:00:30 1:11:32 1:11:18 20:13

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:55	8:55	1:11:18	83 58-100	5918	101 82-150	2/4
0.25	14:33	5:38	45:08	85 69-105	3836	102 80-158	4/8
0.38	22:27	7:54	1:03:12	95 69-120	6004	94 80-154	3/2
0.50	27:28	5:01	40:07	101 74-115	4053	98 82-156	12/8
0.63	40:57	13:29	1:47:54	92 68-117	9927	103 82-152	14/18
0.75	50:35	9:37	1:16:57	85 68-108	6541	92 80-134	18/16
0.88	1:03:26	12:51	1:42:49	96 64-135	9870	100 80-158	1/1
1.00	1:18:27	15:01	2:00:10	66 41-111	7931	92 84-110	0/0
1.13	1:28:58	10:31	1:24:06	87 63-124	7316	92 80-116	0/0
1.25	1:38:46	9:48	1:18:26	100 80-138	7844	91 80-140	6/9
1.38	1:48:40	9:54 +2:05	1:19:09	99 64-146	7835	85 80-90	7/7
1.50	1:53:32	4:52	38:59	90 67-105	3508	99 92-104	0/0
1.63	2:01:35	8:03 +5	1:04:25	94 76-122	6056	90 80-104	7/12
1.75	2:07:49	6:14	49:53	91 64-132	4540	92 82-100	3/2
1.88	2:45:40	37:51 +33:33	5:02:50	97 68-126	29375	99 90-106	9/17
2.00	2:54:44	9:04	1:12:31	98 65-134	7107	121 88-150	2/5
2.13	3:01:59	7:14	57:55	98 62-131	5676	98 80-150	0/0
2.25	3:14:58	12:59	1:43:56	80 52-111	8314	130 80-154	0/0
2.38	3:22:02	7:04	56:31	94 64-119	5312	119 80-158	0/0
2.50	3:33:46	11:44	1:33:49	79 53-117	7411	104 82-152	0/0
2.63	3:41:57	8:12	1:05:33	89 65-124	5834	103 80-154	0/0
2.75	3:46:23	4:26	35:25	110 77-131	3895	106 80-158	0/0
2.88	3:54:27	8:04	1:04:34	84 67-107	5424	92 80-100	10/8
3.00	4:06:16	11:49	1:34:34	91 56-124	8606	90 80-138	5/6
3.13	4:10:47	4:31	36:07	96 79-106	3467	99 88-130	0/0
3.25	4:21:25	10:38	1:25:03	69 43-100	5869	94 80-102	5/4
3.38	4:31:15	9:50	1:18:36	72 46-92	5659	93 80-104	4/13
3.50	4:41:57	10:42	1:25:40	73 41-122	6253	97 80-158	3/3
3.63	4:53:10	11:12	1:29:40	82 61-113	7352	97 80-154	0/0
3.75	5:04:36	11:27	1:31:34	82 58-113	7509	118 82-152	8/8
3.88	5:12:39	8:03	1:04:21	83 52-116	5341	105 80-158	5/9
4.00	5:17:34	4:55	39:22	87 66-116	3426	91 82-98	0/0
4.13	5:22:12	4:38	37:01	86 76-103	3183	98 84-114	11/11
4.25	5:29:38	7:26	59:29	73 55-96	4342	99 84-130	15/8
4.38	5:32:35	2:57	23:34	78 70-86	1838	106 94-110	2/11
4.46	5:37:48	5:13	59:56	85 67-108	5094	99 82-118	6/9

Heart

86/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	37:40
See your biggest climbs

Cadence

99 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:30	34:12	More
800m	19:46	39:47	More
1km	27:43	44:36	More
Mile	57:19	57:19	More
5k	3:52:51	1:14:57	More

Predictions

Dist	Time	Per Mile

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