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Thu 9th May 2024 at 12:58pm by dirtbum

Walk > General

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Time
4:00:23
Miles
3.12
Min/mi
1:17:03
Pacing
0%
Stride(cm)
21
Cals
1007
Cadence
98
BPM
90
%MHR
52.6
B/mi
6928
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 1:12:59(1:12:59/mi) 93/142bpm [6787b/mi] 342cal 3/79rpm 0.82/3.01mph
2) 1mi - 1:34:23(1:34:23/mi) 84/134bpm [7928b/mi] 350cal 1/79rpm 0.64/2.84mph
3) 1mi - 1:08:20(1:08:20/mi) 88/140bpm [6013b/mi] 296cal 7/88rpm 0.88/3.28mph
4) 0.12mi - 4:42(39:12/mi) 94/103bpm [3685b/mi] 19cal 22/50rpm 1.53/2.63mph

1:12:59 1:34:23 1:08:20 4:42

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:32	7:32	1:00:19	99 84-114	5971	94 86-114	11/11
0.25	12:57	5:25	43:20	115 96-141	4983	88 82-90	4/8
0.38	18:32	5:34	44:34	103 89-126	4590	89 86-92	12/5
0.50	25:16	6:44	53:53	101 83-121	5443	-	10/14
0.63	32:43	7:27	59:37	102 76-131	6081	81 80-84	2/1
0.75	46:50	14:07	1:52:55	89 73-112	10050	108 80-152	6/4
0.88	57:51	11:01	1:28:08	90 64-133	7932	110 80-152	0/0
1.00	1:12:59	15:08	2:01:03	81 67-109	9804	148 148-148	0/0
1.13	1:22:05	9:06	1:12:51	87 64-126	6338	98 80-156	1/5
1.25	1:32:54	10:49	1:26:34	85 65-123	7358	-	0/0
1.38	1:45:01	12:07	1:36:58	88 75-102	8534	126 126-126	0/0
1.50	1:51:53	6:52	54:56	100 75-125	5493	94 80-154	21/16
1.63	2:06:36	14:43	1:57:43	81 72-91	9536	92 92-92	4/4
1.75	2:20:29	13:52	1:50:58	83 68-133	9210	114 80-158	1/5
1.88	2:33:44	13:15	1:46:02	84 67-122	8907	136 112-148	0/0
2.00	2:47:21	13:37	1:48:56	83 57-117	9042	157 156-158	0/0
2.13	2:59:52	12:31	1:40:05	91 63-132	9107	108 82-134	5/3
2.25	3:13:18	13:26	1:47:29	90 66-137	9673	79 32-88	1/1
2.38	3:21:10	7:52	1:02:58	92 62-140	5792	121 84-158	0/0
2.50	3:35:57	14:47	1:58:18	85 53-111	10056	134 88-176	0/0
2.63	3:44:24	8:27	1:07:33	98 71-128	6619	86 80-92	6/7
2.75	3:48:43	4:19	34:32	102 87-127	3522	96 82-156	0/0
2.88	3:52:35	3:52	30:58	80 73-94	2477	96 86-158	0/0
3.00	3:55:42	3:07	24:53	89 82-97	2215	96 88-100	2/6
3.12	4:00:24	4:42	39:19	95 86-103	3735	96 94-100	11/11

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (176 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More
800m	14:37	29:25	More
1km	23:47	38:17	More
Mile	1:01:19	1:01:19	More
5k	3:58:05	1:16:38	More

Predictions

Dist	Time	Per Mile

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