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Mon 29th Apr 2024 at 12:27pm by dirtbum

Walk > General

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Time
3:41:06
Miles
3.08
Min/mi
1:11:47
Pacing
0%
Stride(cm)
22
Cals
1041
Cadence
101
BPM
97
%MHR
56.7
B/mi
6960
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 1:03:56(1:03:56/mi) 103/139bpm [6586b/mi] 399cal 4/80rpm 0.94/3.17mph
2) 1mi - 1:26:14(1:26:14/mi) 91/138bpm [7847b/mi] 335cal 1/78rpm 0.7/2.9mph
3) 1mi - 1:07:47(1:07:47/mi) 95/145bpm [6440b/mi] 295cal 3/77rpm 0.89/3.32mph
4) 0.08mi - 3:09(41:44/mi) 92/100bpm [3839b/mi] 12cal 16/49rpm 1.44/2.78mph

1:03:56 1:26:14 1:07:47 3:09

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:29	8:29	1:07:54	96 70-130	6518	94 80-152	3/1
0.25	13:20	4:51	38:47	101 70-134	3917	90 82-98	6/2
0.38	18:02	4:42	37:39	99 88-106	3728	94 82-150	4/13
0.50	23:22	5:19	42:36	102 88-120	4345	92 84-110	1/2
0.63	33:20	9:58	1:19:42	99 86-123	7890	92 86-100	0/0
0.75	47:37	14:17	1:54:19	107 95-128	12232	99 40-134	0/0
0.88	55:24	7:47	1:02:13	111 98-128	6906	101 80-128	7/1
1.00	1:03:56	8:33	1:08:21	109 88-139	7450	-	6/2
1.13	1:15:54	11:58	1:35:45	93 75-138	8905	-	1/5
1.25	1:27:39	11:44	1:33:56	88 67-115	8266	136 130-144	4/0
1.38	1:37:26	9:48	1:18:20	92 75-109	7207	92 84-134	5/5
1.50	1:50:08	12:41	1:41:30	84 69-106	8527	-	0/0
1.63	2:00:35	10:27	1:23:35	92 71-115	7689	131 116-146	2/4
1.75	2:07:38	7:04	56:31	115 83-138	6500	125 80-156	9/1
1.88	2:18:20	10:41	1:25:30	90 74-121	7695	128 128-128	2/10
2.00	2:30:10	11:50	1:34:41	94 73-132	8901	-	3/5
2.13	2:42:07	11:57	1:35:39	97 71-144	9279	150 146-154	9/6
2.25	2:51:56	9:49	1:18:30	94 84-110	7379	93 84-128	5/1
2.38	3:05:05	13:09	1:45:14	94 74-114	9892	109 86-140	0/0
2.50	3:17:16	12:10	1:37:23	98 79-126	9544	104 82-126	0/0
2.63	3:24:08	6:52	54:59	95 76-142	5223	90 90-90	0/0
2.75	3:28:39	4:31	36:07	97 86-117	3503	91 82-98	0/0
2.88	3:34:03	5:24	43:14	99 79-119	4281	96 84-138	1/7
3.00	3:37:57	3:54	31:10	96 84-112	2992	96 90-102	5/0
3.08	3:41:06	3:09	41:48	92 80-100	3845	94 90-98	5/5

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	1:08:48
10 1.2%	1:19:54
See your biggest climbs

Cadence

101 (156 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:49	35:27	More
800m	18:21	36:54	More
1km	27:50	44:47	More
Mile	1:01:38	1:01:38	More

Predictions

Dist	Time	Per Mile

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