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Sat 27th Apr 2024 at 12:59pm by dirtbum

Walk > General

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Time
3:13:26
Miles
2.75
Min/mi
1:10:20
Pacing
0%
Stride(cm)
21
Cals
973
Cadence
108
BPM
102
%MHR
59.5
B/mi
7154
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 1:01:07(1:01:07/mi) 107/138bpm [6540b/mi] 420cal 11/80rpm 0.98/2.92mph
2) 1mi - 1:32:20(1:32:20/mi) 99/132bpm [9141b/mi] 383cal 1/79rpm 0.65/3.11mph
3) 0.75mi - 39:59(53:34/mi) 97/125bpm [5196b/mi] 170cal 7/79rpm 1.12/3.38mph

1:01:07 1:32:20 39:59

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:18	6:18	50:23	108 87-131	5442	92 84-98	13/8
0.25	13:15	6:57	55:35	104 88-133	5781	98 88-148	7/12
0.38	17:49	4:34	36:33	113 100-131	4130	99 80-156	1/7
0.50	32:59	15:10	2:01:23	102 81-127	12380	109 80-152	0/0
0.63	38:56	5:56	47:32	114 84-136	5418	91 80-98	2/4
0.75	44:39	5:43	45:46	116 104-127	5309	145 84-158	10/8
0.88	52:11	7:32	1:00:17	116 100-136	6993	126 80-156	6/5
1.00	1:01:07	8:56	1:11:31	99 83-118	7080	130 80-156	0/2
1.13	1:09:46	8:39	1:09:12	103 87-123	7127	131 84-154	12/8
1.25	1:19:07	9:20	1:14:44	107 91-130	7996	102 80-152	6/4
1.38	1:30:31	11:24	1:31:15	99 77-121	9033	105 80-146	0/0
1.50	1:44:35	14:03	1:52:27	97 83-124	10907	140 108-156	0/0
1.63	1:54:28	9:53	1:19:06	101 86-126	7989	143 122-158	5/5
1.75	2:08:35	14:07	1:52:58	99 83-123	11184	115 82-156	0/0
1.88	2:24:03	15:28	2:03:46	101 80-121	12501	136 118-154	0/0
2.00	2:33:24	9:21	1:14:45	91 76-105	6802	96 96-96	0/0
2.13	2:43:56	10:32	1:24:14	89 75-115	7497	152 152-152	0/0
2.25	2:51:22	7:27	59:34	101 82-116	6016	125 80-154	0/0
2.38	2:57:21	5:58	47:46	101 94-113	4825	94 88-136	5/7
2.50	3:03:27	6:07	48:53	103 90-124	5035	129 80-154	6/3
2.63	3:08:41	5:14	41:53	93 86-104	3895	88 80-94	2/1
2.75	3:13:26	4:45	39:09	101 93-117	3954	82 30-92	3/1

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:43	More
800m	21:28	43:12	More
1km	28:48	46:21	More
Mile	58:59	58:59	More

Predictions

Dist	Time	Per Mile

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