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Tue 30th Apr 2024 at 12:52pm by dirtbum

Walk > General

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Time
4:38:03
Miles
4.99
Min/mi
55:43
Pacing
0%
Stride(cm)
30
Cals
1591
Cadence
96
BPM
108
%MHR
62.9
B/mi
5996
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 38:30(38:30/mi) 100/141bpm [3850b/mi] 210cal 15/79rpm 1.56/2.92mph
2) 1mi - 57:48(57:48/mi) 102/133bpm [5896b/mi] 298cal 6/79rpm 1.04/3.3mph
3) 1mi - 1:00:36(1:00:36/mi) 112/135bpm [6788b/mi] 375cal 4/96rpm 0.99/3.53mph
4) 1mi - 1:10:52(1:10:52/mi) 108/145bpm [7653b/mi] 375cal 5/79rpm 0.85/3.23mph
5) 0.99mi - 50:16(50:51/mi) 117/141bpm [5950b/mi] 333cal 13/78rpm 1.18/3.3mph

38:30 57:48 1:00:36 1:10:52 50:16

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:35	11:35	46:19	97 84-118	4493	95 86-138	11/13
0.50	19:44	8:09	32:38	107 89-141	3491	95 80-134	11/8
0.75	29:38	9:54	39:37	104 86-116	4120	95 80-158	14/17
1.00	38:29	8:50	35:22	93 82-103	3288	94 80-156	11/2
1.25	54:01	15:33	1:02:11	102 78-128	6342	93 40-154	5/4
1.50	1:08:40	14:38	58:33	97 81-115	5679	103 84-158	4/4
1.75	1:22:20	13:40	54:42	104 85-125	5688	97 80-152	11/10
2.00	1:36:16	13:56	55:45	108 81-133	6021	97 80-158	0/0
2.25	1:49:50	13:34	54:16	111 93-128	6024	87 40-96	22/24
2.50	2:04:57	15:06	1:00:26	110 88-134	6647	97 38-192	0/0
2.75	2:20:05	15:08	1:00:33	115 98-128	6963	94 34-148	1/5
3.00	2:36:53	16:48	1:07:12	112 100-133	7526	103 82-150	5/5
3.25	2:52:28	15:35	1:02:21	106 81-124	6608	98 84-154	12/7
3.50	3:10:59	18:31	1:14:02	101 84-123	7478	102 80-156	16/19
3.75	3:34:12	23:13	1:32:53	109 79-136	10124	108 80-152	4/3
4.00	3:47:45	13:33	54:11	117 90-145	6340	95 80-158	4/1
4.25	4:10:28	22:43	1:30:51	114 87-135	10357	131 84-156	14/8
4.50	4:22:18	11:51	47:23	112 99-124	5307	95 84-140	11/14
4.75	4:30:39	8:21	33:22	125 113-140	4172	95 84-154	14/14
4.99	4:38:03	7:24	31:00	121 104-133	3751	95 90-100	18/11

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	31:36
See your biggest climbs

Cadence

96 (192 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:35	More
800m	14:44	29:38	More
1km	18:26	29:39	More
Mile	35:42	35:42	More
5k	2:43:36	52:40	More

Predictions

Dist	Time	Per Mile

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