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Sat 27th Apr 2024 at 9:32am by dirtbum

Run > General

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Time
22:57
Miles
1.96
Min/mi
11:43
Pacing
88.5%
WAVA
42.97
Stride(cm)
101
Cals
242
Cadence
136
BPM
128
%MHR
75
B/mi
1502
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 127/141bpm [1432b/mi] 118cal 5.32/7.81mph
2) 0.96mi - 11:40(12:07/mi) 133/148bpm [1613b/mi] 124cal 4.95/7.16mph

11:17 11:40

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	103 82-129	1202	160 92-182	1/1
0.13	1:24	40	10:43	124 118-132	1328	157 90-180	0/0
0.19	2:05	41	10:54	121 119-124	1318	180 178-184	0/1
0.25	2:52	47	12:28	117 110-122	1458	157 114-182	1/3
0.31	3:30	39	10:19	116 110-121	1196	154 90-186	0/3
0.38	4:11	41	10:53	129 121-136	1403	113 92-186	4/0
0.44	5:02	51	13:36	138 136-141	1876	103 92-118	4/0
0.50	5:41	39	10:26	132 128-135	1378	140 92-188	1/2
0.56	6:22	41	10:52	134 130-135	1456	119 92-188	2/0
0.63	7:01	39	10:28	137 134-138	1434	93 92-94	2/0
0.69	7:48	47	12:28	132 125-140	1645	140 92-186	0/1
0.75	8:29	41	10:59	128 126-131	1406	154 92-186	0/0
0.81	9:08	39	10:23	132 131-133	1370	147 94-190	0/2
0.88	9:58	50	13:25	129 123-134	1731	123 94-186	0/4
0.94	10:36	38	10:04	120 116-123	1207	161 94-188	1/1
1.00	11:17	41	10:51	133 123-140	1442	103 92-186	4/0
1.06	12:01	44	11:48	141 139-142	1665	139 92-190	0/3
1.13	12:50	49	13:01	127 117-138	1654	124 92-188	0/3
1.19	13:31	42	11:05	130 122-139	1442	135 92-188	3/0
1.25	14:15	44	11:44	143 139-144	1677	135 92-190	3/0
1.31	14:57	42	11:05	141 138-142	1562	128 92-186	0/1
1.38	16:01	1:04	17:03	129 120-138	2199	116 94-120	0/1
1.44	16:45	45	11:54	119 113-126	1417	183 118-232	0/2
1.50	17:39	53	14:15	119 113-122	1695	134 94-188	0/2
1.56	18:20	41	11:02	118 113-123	1302	163 92-188	1/1
1.63	19:00	40	10:37	128 124-133	1358	129 94-188	0/3
1.69	19:43	43	11:23	139 133-143	1582	94 94-94	1/2
1.75	20:23	41	10:49	141 141-142	1525	94 92-94	2/0
1.81	21:09	46	12:08	141 139-142	1712	124 92-186	1/1
1.88	21:53	44	11:40	142 140-143	1656	173 92-186	2/1
1.94	22:38	46	12:09	141 139-144	1713	134 92-186	3/0
1.96	22:57	19	12:31	147 145-148	1841	139 92-186	1/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	11:49
See your biggest climbs

Cadence

136 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	184	0.8	8:47	10:41
Walk	61.8	100	1.1	14:11	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.61%	More
800m	5:27	10:58	38.91%	More
1km	6:48	10:57	40.64%	More
Mile	11:15	11:15	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.76
5km	37:24	12:02	42.81
5M	1:01:56	12:23	42.27
10km	1:17:58	12:33	42.01
10M	2:09:07	12:55	42.02
Half	2:51:55	13:07	41.48
20M	4:29:12	13:28	41.98
Mara	5:58:25	13:41	42.04

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