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Wed 24th Apr 2024 at 10:13am by dirtbum

Walk > General

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Time
50:13
Miles
1.21
Min/mi
41:30
Pacing
0%
Stride(cm)
35
Cals
339
Cadence
112
BPM
106
%MHR
62
B/mi
4397
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 35:54(35:54/mi) 110/129bpm [3949b/mi] 290cal 16/103rpm 1.67/20.89mph
2) 0.21mi - 14:19(1:06:48/mi) 95/122bpm [6346b/mi] 49cal 5/76rpm 0.9/3.21mph

35:54 14:19

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:54	97 80-112	3677	103 86-146	7/8
0.13	4:29	2:07	33:46	106 97-116	3579	105 40-144	7/6
0.19	6:58	2:29	39:41	100 91-110	3968	94 94-94	1/1
0.25	9:21	2:23	38:16	99 92-107	3788	110 92-132	5/5
0.31	11:19	1:58	31:30	102 95-108	3213	98 88-124	9/9
0.38	13:10	1:51	29:32	107 98-114	3160	112 82-144	9/10
0.44	15:03	1:53	30:03	106 97-114	3185	100 100-100	4/3
0.50	17:01	1:59	31:41	110 105-114	3484	102 38-138	8/10
0.56	18:53	1:52	29:49	115 106-127	3430	125 122-132	12/13
0.63	20:51	1:58	31:29	115 112-126	3620	175 106-206	9/7
0.69	23:11	2:20	37:15	110 89-123	4098	106 100-114	3/4
0.75	25:32	2:21	37:35	111 96-121	4173	109 34-168	10/10
0.81	27:38	2:06	33:41	122 120-125	4110	123 90-144	9/7
0.88	30:37	2:59	47:46	121 117-125	5780	110 38-164	5/5
0.94	33:17	2:40	42:36	121 117-124	5155	105 96-110	8/8
1.00	35:55	2:38	42:10	123 117-127	5187	123 120-132	6/5
1.06	38:59	3:04	49:05	102 91-120	5006	102 92-116	5/4
1.13	43:57	4:57	1:19:18	95 86-107	7533	95 88-98	6/5
1.19	47:46	3:49	1:01:09	92 78-100	5626	110 104-116	6/6
1.21	50:12	2:26	1:35:15	92 78-102	8763	117 100-134	1/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (206 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:29	30:05	More
800m	15:41	31:33	More
1km	20:20	32:44	More
Mile	35:56	35:56	More

Predictions

Dist	Time	Per Mile

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