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Fri 3rd May 2024 at 4:06pm by dirtbum

Walk > General

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Time
2:00:05
Miles
1.90
Min/mi
1:03:12
Pacing
0%
Stride(cm)
25
Cals
553
Cadence
103
BPM
91
%MHR
53.2
B/mi
5745
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 1:13:04(1:13:04/mi) 88/149bpm [6430b/mi] 326cal 3/79rpm 0.82/2.96mph
2) 0.9mi - 47:00(52:16/mi) 93/139bpm [4861b/mi] 227cal 7/79rpm 1.15/3.11mph

1:13:04 47:00

Pace

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:48	5:48	1:32:55	98 68-117	9107	85 82-90	5/7
0.13	10:41	4:53	1:18:03	106 76-126	8274	-	1/1
0.19	13:05	2:23	38:14	135 116-149	5161	96 80-158	0/0
0.25	16:48	3:43	59:30	103 87-122	6128	139 132-152	6/3
0.31	23:12	6:24	1:42:30	83 69-104	8508	-	0/1
0.38	29:56	6:44	1:47:45	80 66-101	8620	-	0/0
0.44	32:47	2:50	45:28	91 75-120	4137	94 82-156	0/0
0.50	35:37	2:51	45:29	84 68-108	3820	85 82-92	0/0
0.56	38:02	2:25	38:42	100 75-119	3870	100 80-158	2/0
0.63	44:11	6:09	1:38:26	84 68-121	8268	84 82-86	2/1
0.69	48:49	4:38	1:14:03	86 73-105	6368	133 122-148	5/3
0.75	55:01	6:12	1:39:16	85 77-94	8438	-	2/0
0.81	58:45	3:44	59:45	86 69-107	5139	155 154-156	0/0
0.88	1:03:29	4:43	1:15:30	78 66-101	5889	133 132-134	0/0
0.94	1:08:07	4:39	1:14:16	77 62-104	5719	-	0/0
1.00	1:13:00	4:53	1:18:01	77 59-92	6008	151 150-152	0/0
1.06	1:20:20	7:20	1:57:22	76 63-91	8920	116 116-116	0/4
1.13	1:23:00	2:41	42:48	113 82-130	4837	142 80-154	2/1
1.19	1:26:14	3:13	51:32	105 75-134	5411	154 154-154	3/1
1.25	1:33:32	7:18	1:56:54	89 72-117	10404	-	5/4
1.31	1:36:56	3:24	54:27	116 89-139	6316	116 80-144	5/4
1.38	1:40:59	4:02	1:04:39	100 75-132	6465	110 80-132	1/5
1.44	1:44:11	3:13	51:24	82 74-94	4215	90 88-92	1/3
1.50	1:46:02	1:51	29:37	82 78-90	2428	88 82-92	0/0
1.56	1:48:23	2:21	37:39	91 79-106	3426	111 80-150	3/0
1.63	1:50:35	2:11	35:03	106 87-118	3716	92 82-140	1/4
1.69	1:52:44	2:09	34:28	91 77-106	3136	93 82-152	2/1
1.75	1:54:36	1:52	29:44	104 86-122	3093	90 84-94	6/2
1.81	1:56:56	2:21	37:30	96 87-112	3600	90 88-92	4/2
1.88	1:58:42	1:46	28:10	81 74-93	2281	92 84-100	2/6
1.90	2:00:05	1:23	55:29	82 68-92	4550	94 92-96	0/2

Heart

91/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:54	More
800m	17:13	34:39	More
1km	24:38	39:38	More
Mile	54:01	54:01	More

Predictions

Dist	Time	Per Mile

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