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Sun 5th May 2024 at 1:07pm by dirtbum

Walk > General

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Time
1:13:14
Miles
1.42
Min/mi
51:34
Pacing
0%
Stride(cm)
33
Cals
387
Cadence
94
BPM
97
%MHR
56.7
B/mi
4997
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 57:29(57:29/mi) 98/145bpm [5633b/mi] 332cal 6/80rpm 1.04/4.17mph
2) 0.42mi - 15:45(37:05/mi) 91/110bpm [3375b/mi] 55cal 14/53rpm 1.62/2.53mph

57:29 15:45

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:42	6:42	1:47:08	83 59-105	8892	88 88-88	6/6
0.13	10:19	3:38	58:00	83 57-113	4815	92 80-158	2/2
0.19	12:39	2:20	37:18	80 71-91	2984	86 82-92	4/1
0.25	15:06	2:27	39:14	80 72-87	3138	89 82-98	1/3
0.31	17:12	2:05	33:24	81 75-87	2705	90 84-94	7/1
0.38	19:08	1:57	31:04	85 80-90	2641	93 90-94	0/0
0.44	22:00	2:52	45:56	96 81-115	4410	91 88-94	2/7
0.50	24:27	2:27	39:09	110 90-133	4307	96 82-146	0/3
0.56	27:20	2:53	46:06	118 102-144	5439	84 82-92	0/0
0.63	31:06	3:46	1:00:20	126 107-139	7602	142 134-146	0/0
0.69	35:15	4:09	1:06:22	124 101-137	8229	99 80-142	4/3
0.75	39:38	4:23	1:10:14	118 95-142	8288	109 80-154	4/0
0.81	45:22	5:43	1:31:31	109 99-120	9975	125 80-154	0/0
0.88	52:47	7:25	1:58:38	85 71-107	10084	103 32-160	1/3
0.94	55:15	2:29	39:40	83 78-90	3292	113 80-148	0/0
1.00	57:28	2:13	35:29	77 69-84	2733	107 82-156	0/0
1.06	59:49	2:21	37:35	80 75-84	3007	86 82-90	0/0
1.13	1:01:47	1:58	31:26	84 77-92	2641	89 82-94	0/7
1.19	1:03:57	2:10	34:41	88 81-93	3053	84 84-84	0/1
1.25	1:05:59	2:02	32:34	97 88-109	3159	89 86-92	0/0
1.31	1:08:15	2:16	36:09	92 88-101	3325	90 88-92	0/0
1.38	1:10:20	2:06	33:28	98 93-104	3280	91 82-94	3/4
1.42	1:13:14	2:54	57:59	99 90-107	5740	89 82-106	4/2

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:21	33:37	More
800m	17:05	34:21	More
1km	27:43	44:36	More
Mile	50:05	50:05	More

Predictions

Dist	Time	Per Mile

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