StevieB

Last on at 5pm, 24th Jul 2023

M55

About
Bests
All Races
Mileage
Training

Races
64
Miles
11182
Miles
27
Miles
2039
Miles
375
WAVA
81.84%
Mile
5:23
5M
29:44
10k
36:36
10M
1:01:59
Half
1:20:23
20M
2:16:04
Mara
2:57:47

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Recent Training
15th May	General	6.2mi	42:21
15th May	General	1.4mi	11:43
14th May	General	5.6mi	36:56
13th May	General	2.8mi	15:07
13th May	General	5mi	40:53

12 Month Benchmarks	Run	Bike
Mile	5:10	1:13
5k	20:00	10:16
5mi	34:11	22:43
10k	44:48	29:26
10mi	1:16:32	1:41:57
Half	1:53:29	2:10:53

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1									5:23 79.74	5:23 5:23/mi	79.74
5km	15	17:32 77.75		18:06 76.45		17:34 80.60	17:46 80.31	17:40 81.40	17:45 81.65	17:51 81.84	17:32 5:39/mi	81.84
5mi	8				30:59 73.72			29:44 78.71		31:27 75.65	29:44 5:57/mi	78.71
10km	13	36:47 75.07		40:05 70.55		38:13 75.82	39:00 74.30	37:21 78.22	36:36 81.17	36:40 81.03	36:36 5:53/mi	81.17
10mi	3					1:02:14 76.92		1:06:04 73.70	1:01:59 79.23		1:01:59 6:12/mi	79.23
13.1mi	10	1:22:36 73.53	1:23:51 73.03	1:27:05 70.91		1:26:48 72.95	1:24:05 75.31	1:23:32 77.11	1:28:51 72.50	1:20:23 80.84	1:20:23 6:08/mi	80.84
20mi	1						2:16:04 73.17				2:16:04 6:48/mi	73.17
26.2mi	9			2:59:56 71.36		3:03:45 71.64	3:04:29 71.96	3:18:12 68.15	2:57:47 76.64	3:30:46 64.64	2:57:47 6:47/mi	76.64
60km	1						7:07:32 48.13				7:07:32 11:28/mi	48.13
38mi	1			7:56:59 42.72							7:56:59 12:33/mi	42.72

2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	1:22:27	79.50	13.1mi
30 Jun	luton AC summer road series SB	31:27	75.65	5mi
16 May	Harpenden Arrows Track Mile PB	5:23	79.74	1mi
6 May	Milton Keynes Marathon SB	3:30:46	64.64	26.2mi
14 Apr	Flitwick 10k	37:18	79.65	10km
6 Apr	Millennium Country parkrun, Forest of Marston Vale	18:00	81.16	5km
29 Mar	Serpentine Last Friday of the Month 5K SB	17:51	81.84	5km
17 Mar	Reading Half Marathon PB	1:20:23	80.84	13.1mi
3 Feb	Cancer Research London Winter Run SB	36:40	81.03	10km
25 Jan	Serpentine Last Friday of the Month 5K	18:08	80.56	5km
2018		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:01:59	79.23	10mi
28 Oct	Love Luton 10KM PB	36:36	81.17	10km
7 Oct	MBNA Chester Marathon PB	2:57:47	76.64	26.2mi
15 Sep	Leicester Victoria parkrun SB	17:45	81.65	5km
17 Jun	Run Bedford 10k	37:30	78.56	10km
20 May	Draycote Water Half SB	1:28:51	72.50	13.1mi
22 Apr	London Marathon	3:15:24	69.12	26.2mi
4 Feb	Cancer Research London Winter Run	37:37	78.32	10km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:06:04	73.70	10mi
19 Nov	St Neots Riverside Half Marathon SB	1:23:32	77.11	13.1mi
15 Oct	Birmingham International Marathon SB	3:18:12	68.15	26.2mi
8 Oct	Herts 10km	38:15	77.02	10km
27 Sep	Affinity Water Hatfield 5k series 3	17:59	79.96	5km
12 Aug	St Albans parkrun SB	17:40	81.40	5km
1 Aug	BBC Regents Park 10K	37:39	77.60	10km
30 Jun	Serpentine Last Friday of the Month 5k	17:59	79.96	5km
17 Jun	Oval Run PB	29:44	78.71	5mi
10 May	Midweek League Race 1 - Bishop's Stortford (Closed Race) SB	37:21	78.22	10km
4 Feb	Endurancelife Coastal Trail Series - South Devon - Marathon	5:01:29	44.42	26.2mi
1 Jan	The Serpentine New Year's Day 10k	39:05	74.75	10km
2016		Result	WAVA	Distance
2 Oct	Bournemouth Half Marathon	1:28:43	71.37	13.1mi
25 Sep	Surrey Hills Challenge - Ultra PB	7:07:32	48.13	60km
29 May	Edinburgh Marathon SB	3:04:29	71.96	26.2mi
26 May	BBC Running Club 10k SB	39:00	74.30	10km
7 May	St Albans parkrun SB	17:46	80.31	5km
24 Apr	London Marathon	3:27:55	63.85	26.2mi
3 Apr	Oakley 20 PB	2:16:04	73.17	20mi
7 Feb	Watford Half Marathon SB	1:24:05	75.31	13.1mi
17 Jan	Watford Cross Country		0.00	5mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:02:14	76.92	10mi
6 Dec	Sunday League XC #3 Willian	31:30	73.69	5mi
22 Nov	Sunday League XC #2 Trent Park	30:33	75.98	5mi
15 Nov	St Neots Riverside Half Marathon SB	1:26:48	72.95	13.1mi
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	38:34	70.55	9.4km
18 Oct	Sunday League XC #1 Cheshunt	30:17	76.65	5mi
11 Oct	Herts 10K SB	38:13	75.82	10km
26 Sep	St Albans parkrun	17:42	79.99	5km
18 Jul	St Albans parkrun SB	17:34	80.60	5km
19 Jun	Marston Forest 5K	18:27	76.74	5km
26 Apr	London Marathon SB	3:03:45	71.64	26.2mi
2014		Result	WAVA	Distance
10 Jul	BBC Canal Race SB	30:59	73.72	5mi
2013		Result	WAVA	Distance
27 Jul	Leicester Parkrun		0.00	5km
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	37:28	60.49	5mi
30 Nov	Serpentine Last Friday of the Month 5k	18:49	74.10	5km
25 Nov	Cross Country League 2 Grovelands	35:24	64.02	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:27:05	70.91	13.1mi
26 Oct	Serpentine Last Friday of the Month 5k	19:38	71.02	5km
14 Oct	Herts 10k SB	40:05	70.55	10km
1 Jul	Round the Isle of Wight Multistage Ultra Day 2	6:06:20	42.99	31mi
30 Jun	Round the Isle of Wight Multistage Ultra Day 1 PB	7:56:59	42.72	38mi
22 Apr	London Marathon SB	2:59:56	71.36	26.2mi
24 Feb	Serpentine Last Friday of the Month 5k SB	18:06	76.45	5km
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:23:51	73.03	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon SB	1:22:36	73.53	13.1mi
12 Aug	BBC Club 10k SB	36:47	75.07	10km
30 Jul	Serpentine Last Friday of the Month 5k PB	17:32	77.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	9	0	0	0	0	0	0	0	0	0	9
2024	114	91	118	128	55	0	0	0	0	0	0	0	505
2024	46	53	70	47	14	0	0	0	0	0	0	0	230
2023	0	5	7	0	5	0	0	58	0	14	0	0	89
2023	0	0	0	0	0.5	0	0	0	0	0.3	0	0	0.8
2023	25	68	46	64	96	78	97	81	116	61	96	105	935
2023	63	53	59	43	111	99	37	46	63	42	78	25	721
2022	0	16	28	6	17	2	0	6	0	15	0	0	90
2022	0	1.4	0	0	0	0	0	0	0	0	0	0	1.4
2022	76	13	27	44	53	57	58	46	43	68	28	37	551
2022	15	41	43	79	78	33	42	65	43	68	49	29	585
2021	0	0	0	30	42	48	20	31	14	2	0	0	187
2021	0	0	0	2.6	5.8	6.2	4.3	0.7	2.2	1.3	1	0.6	24.7
2021	172	107	57	16	6	83	109	105	159	137	103	137	1191
2021	0	0	0	20	32	45	46	81	67	56	75	32	453
2020	175	158	169	87	85	172	138	153	168	106	110	157	1677
2020	0	0	0	0	8	11	0	0	0	12	0	0	31
2019	159	162	146	139	109	99	104	121	79	146	118	143	1524
2019	0	0	0	0	0	0	19	0	0	0	0	0	19
2018	152	94	166	129	129	131	147	206	166	118	184	125	1746
2017	122	59	118	116	142	129	184	186	170	88	93	136	1542
2016	151	180	178	110	63	83	93	105	193	34	20	63	1273
2015	0	0	0	0	0	0	0	0	0	0	95	142	238

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7mi, 59:14 Run - General 1) 1mi - 7:08(7:08/mi) 143/151bpm [1020b/mi] 82cal 8.42/9.25mph 2) 0.7mi - 5:52(8:20/mi) 142/151bpm [1184b/mi] 63cal 7.2/9.83mph 3) 0.27mi - 2:30(9:09/mi) 146/154bpm [1336b/mi] 26cal 6.56/8.95mph 4) 0.28mi - 2:30(9:03/mi) 140/148bpm [1266b/mi] 24cal 6.63/11.44mph 5) 0.27mi - 2:30(9:17/mi) 149/160bpm [1383b/mi] 28cal 6.46/9.71mph 6) 0.28mi - 2:31(9:07/mi) 152/160bpm [1385b/mi] 30cal 6.59/10.85mph 7) 0.28mi - 2:31(9:05/mi) 156/163bpm [1417b/mi] 30cal 6.61/8.89mph 8) 0.28mi - 2:30(9:04/mi) 154/160bpm [1396b/mi] 30cal 6.62/10.65mph 9) 0.27mi - 2:30(9:09/mi) 151/162bpm [1382b/mi] 28cal 6.56/8.85mph 10) 0.28mi - 2:31(9:07/mi) 151/160bpm [1376b/mi] 28cal 6.58/11.02mph 11) 0.27mi - 2:31(9:11/mi) 155/163bpm [1423b/mi] 29cal 6.54/9.71mph 12) 0.3mi - 3:10(10:37/mi) 159/167bpm [1687b/mi] 39cal 5.65/11.21mph 13) 0.15mi - 1:04(7:21/mi) 163/173bpm [1198b/mi] 14cal 8.17/8.91mph 14) 1mi - 8:08(8:08/mi) 142/153bpm [1155b/mi] 64cal 7.38/7.68mph 15) 1mi - 7:58(7:58/mi) 146/150bpm [1163b/mi] 72cal 7.53/7.89mph 16) 0.4mi - 3:18(8:20/mi) 140/149bpm [1166b/mi] 23cal 7.21/8.18mph Add a comment 3.8mi, 19:44 Bike - General 1) 3.11mi - 16:23(5:16/mi) 110/136bpm [580b/mi] 101cal 11.38/17.8mph 2) 0.7mi - 3:21(4:46/mi) 114/127bpm [543b/mi] 21cal 12.6/15.4mph Add a comment	-	6mi, 46:37 Run - General 1) 1mi - 8:17(8:17/mi) 138/151bpm [1143b/mi] 87cal 7.24/8.85mph 2) 1mi - 7:52(7:52/mi) 143/150bpm [1124b/mi] 86cal 7.63/8.33mph 3) 1mi - 7:35(7:35/mi) 141/147bpm [1070b/mi] 77cal 7.91/8.39mph 4) 1mi - 7:53(7:53/mi) 144/155bpm [1136b/mi] 81cal 7.61/9.1mph 5) 1mi - 7:32(7:32/mi) 149/166bpm [1123b/mi] 83cal 7.96/8.85mph 6) 1mi - 7:18(7:18/mi) 151/161bpm [1102b/mi] 82cal 8.22/9.33mph 7) 0.02mi - 9(7:00/mi) 151/152bpm [1058b/mi] 1cal 8.57/9.35mph Add a comment 4.8mi, 35:44 Run - General 1) 1mi - 8:43(8:43/mi) 136/147bpm [1185b/mi] 90cal 6.89/7.97mph 2) 1mi - 6:36(6:36/mi) 143/159bpm [944b/mi] 71cal 9.09/11.54mph 3) 1mi - 6:49(6:49/mi) 155/161bpm [1056b/mi] 84cal 8.81/9.54mph 4) 1mi - 6:34(6:34/mi) 157/168bpm [1031b/mi] 80cal 9.14/9.96mph 5) 0.17mi - 1:04(6:05/mi) 151/157bpm [919b/mi] 12cal 9.86/10.04mph 6) 0.59mi - 5:58(10:04/mi) 156/165bpm [1571b/mi] 70cal 5.96/7.64mph Add a comment	1.2mi, 12:01 Run - General 1) 1mi - 10:28(10:28/mi) 142/164bpm [1486b/mi] 116cal 5.73/6.87mph 2) 0.16mi - 1:33(9:44/mi) 134/154bpm [1305b/mi] 14cal 6.16/7.1mph Add a comment 5mi, 43:01 Run - General 1) 1mi - 8:15(8:15/mi) 156/165bpm [1288b/mi] 105cal 7.27/8.2mph 2) 1mi - 7:55(7:55/mi) 139/159bpm [1101b/mi] 78cal 7.57/8.72mph 3) 1mi - 7:18(7:18/mi) 146/154bpm [1066b/mi] 80cal 8.22/8.79mph 4) 1mi - 9:22(9:22/mi) 134/147bpm [1254b/mi] 80cal 6.41/8.56mph 5) 1mi - 10:02(10:02/mi) 130/145bpm [1305b/mi] 82cal 5.98/7.64mph 6) 0.01mi - 8(11:04/mi) 141/141bpm [1560b/mi] 1cal 5.42/6.47mph Add a comment	7.3mi, 39:33 Bike - General 1) 3.11mi - 15:40(5:03/mi) 125/146bpm [631b/mi] 129cal 11.9/17.85mph 2) 3.11mi - 17:16(5:34/mi) 116/136bpm [645b/mi] 117cal 10.79/17.89mph 3) 1.11mi - 6:37(5:57/mi) 118/131bpm [702b/mi] 48cal 10.09/13.94mph Add a comment	5mi, 46:27 Run - General 1) 0.01mi - 39(1:08:48/mi) 105/113bpm [7224b/mi] 3cal 0.87/2.04mph 2) 0.15mi - 2:44(18:19/mi) 114/128bpm [2088b/mi] 20cal 3.27/7.33mph 3) 0.19mi - 2:02(10:59/mi) 120/125bpm [1318b/mi] 16cal 5.46/8.64mph 4) 0.12mi - 1:02(8:57/mi) 131/134bpm [1173b/mi] 9cal 6.7/7.06mph 5) 0.28mi - 2:48(10:09/mi) 123/137bpm [1249b/mi] 22cal 5.91/8.43mph 6) 0.12mi - 1:05(8:58/mi) 139/143bpm [1245b/mi] 11cal 6.7/8.31mph 7) 0.22mi - 1:56(8:49/mi) 136/142bpm [1199b/mi] 19cal 6.8/10.62mph 8) 0.22mi - 2:27(11:02/mi) 139/145bpm [1533b/mi] 25cal 5.44/8.6mph 9) 0.23mi - 2:19(10:04/mi) 144/151bpm [1450b/mi] 25cal 5.96/9.52mph 10) 0.15mi - 1:23(9:05/mi) 146/151bpm [1326b/mi] 15cal 6.61/9.41mph 11) 0.18mi - 1:39(9:01/mi) 148/154bpm [1333b/mi] 19cal 6.66/8.52mph 12) 0.31mi - 3:01(9:38/mi) 144/154bpm [1386b/mi] 32cal 6.23/9.5mph 13) 0.31mi - 2:40(8:35/mi) 147/160bpm [1261b/mi] 29cal 7/8.81mph 14) 0.19mi - 1:29(7:41/mi) 158/161bpm [1214b/mi] 19cal 7.81/8.54mph 15) 0.24mi - 2:15(9:24/mi) 157/163bpm [1476b/mi] 28cal 6.38/8.31mph 16) 0.15mi - 1:34(10:17/mi) 152/159bpm [1564b/mi] 18cal 5.83/10.08mph 17) 0.1mi - 1:01(10:14/mi) 146/151bpm [1494b/mi] 10cal 5.87/8.89mph 18) 0.16mi - 1:29(9:27/mi) 151/161bpm [1427b/mi] 16cal 6.35/9.27mph 19) 0.21mi - 2:00(9:29/mi) 152/157bpm [1441b/mi] 23cal 6.33/8.77mph 20) 0.22mi - 1:43(7:40/mi) 158/172bpm [1213b/mi] 21cal 7.82/9.46mph 21) 0.15mi - 1:09(7:26/mi) 167/173bpm [1241b/mi] 15cal 8.07/9.33mph 22) 0.28mi - 2:16(8:08/mi) 166/170bpm [1349b/mi] 30cal 7.38/9.68mph 23) 0.32mi - 2:38(8:13/mi) 161/171bpm [1323b/mi] 33cal 7.3/11.1mph 24) 0.22mi - 1:29(6:44/mi) 164/169bpm [1105b/mi] 19cal 8.91/10.33mph 25) 0.22mi - 1:20(6:06/mi) 161/164bpm [983b/mi] 17cal 9.82/10.79mph 26) 0.22mi - 0(0/mi) 161/164bpm [1b/mi] 17cal 9.82/10.79mph Add a comment 2.3mi, 19:33 Run - General 1) 1mi - 8:56(8:56/mi) 141/151bpm [1261b/mi] 100cal 6.71/8.22mph 2) 1mi - 7:49(7:49/mi) 142/148bpm [1111b/mi] 84cal 7.67/8.79mph 3) 0.34mi - 2:47(8:18/mi) 145/150bpm [1204b/mi] 30cal 7.23/7.62mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.5mi, 51:41 Run - General 1) 1mi - 8:29(8:29/mi) 136/153bpm [1154b/mi] 88cal 7.07/8.12mph 2) 1mi - 8:09(8:09/mi) 152/156bpm [1239b/mi] 100cal 7.36/7.89mph 3) 1mi - 8:21(8:21/mi) 152/156bpm [1269b/mi] 100cal 7.19/7.78mph 4) 1mi - 7:24(7:24/mi) 154/159bpm [1140b/mi] 89cal 8.1/8.7mph 5) 1mi - 7:55(7:55/mi) 157/165bpm [1244b/mi] 97cal 7.57/8.33mph 6) 1mi - 7:28(7:28/mi) 160/173bpm [1196b/mi] 93cal 8.03/9mph 7) 0.51mi - 3:54(7:38/mi) 170/178bpm [1298b/mi] 53cal 7.86/8.06mph Add a comment	6.1mi, 34:08 Bike - General 1) 3.11mi - 17:44(5:42/mi) 118/138bpm [673b/mi] 123cal 10.51/20.87mph 2) 2.98mi - 16:24(5:31/mi) 112/132bpm [617b/mi] 99cal 10.89/18.51mph Add a comment	6.6mi, 52:11 Run - General 1) 1mi - 8:30(8:30/mi) 139/149bpm [1182b/mi] 92cal 7.06/8.45mph 2) 1mi - 7:57(7:57/mi) 145/155bpm [1152b/mi] 88cal 7.55/7.87mph 3) 1mi - 8:11(8:11/mi) 151/163bpm [1235b/mi] 96cal 7.33/8.35mph 4) 1mi - 8:06(8:06/mi) 148/164bpm [1199b/mi] 89cal 7.41/8.35mph 5) 1mi - 8:26(8:26/mi) 153/157bpm [1290b/mi] 98cal 7.12/8.33mph 6) 1mi - 7:06(7:06/mi) 147/158bpm [1043b/mi] 68cal 8.45/9.23mph 7) 0.58mi - 3:56(6:47/mi) 154/163bpm [1046b/mi] 44cal 8.84/9.58mph Add a comment	9.1mi, 1:16:01 Run - General 1) 1mi - 8:41(8:41/mi) 142/148bpm [1233b/mi] 96cal 6.91/7.99mph 2) 1mi - 8:24(8:24/mi) 145/153bpm [1217b/mi] 95cal 7.15/8.87mph 3) 1mi - 8:16(8:16/mi) 146/153bpm [1206b/mi] 90cal 7.26/7.72mph 4) 1mi - 8:11(8:11/mi) 145/155bpm [1188b/mi] 85cal 7.33/7.97mph 5) 1mi - 8:35(8:35/mi) 145/150bpm [1244b/mi] 83cal 6.99/7.78mph 6) 1mi - 8:26(8:26/mi) 146/154bpm [1231b/mi] 81cal 7.12/8.39mph 7) 1mi - 8:12(8:12/mi) 147/152bpm [1206b/mi] 79cal 7.31/7.87mph 8) 1mi - 8:15(8:15/mi) 143/152bpm [1181b/mi] 66cal 7.27/8.29mph 9) 1mi - 7:55(7:55/mi) 148/160bpm [1172b/mi] 73cal 7.58/8.41mph 10) 0.14mi - 1:06(8:08/mi) 151/154bpm [1229b/mi] 11cal 7.37/7.81mph Add a comment	7.5mi, 38:31 Bike - General 1) 3.11mi - 16:28(5:18/mi) 111/125bpm [588b/mi] 100cal 11.33/17.78mph 2) 3.11mi - 15:24(4:57/mi) 114/135bpm [565b/mi] 100cal 12.11/18.76mph 3) 1.26mi - 6:39(5:17/mi) 99/126bpm [523b/mi] 31cal 11.35/16.36mph Add a comment	1.8mi, 17:07 Run - General 1) 1mi - 9:12(9:12/mi) 137/146bpm [1261b/mi] 97cal 6.52/6.82mph 2) 0.81mi - 7:54(9:43/mi) 134/141bpm [1302b/mi] 75cal 6.17/6.64mph Add a comment 5mi, 48:15 Run - General 1) 0mi - 0(0/mi) 2) 0.52mi - 6:21(12:12/mi) 128/142bpm [1562b/mi] 58cal 4.92/9.14mph 3) 0.56mi - 5:40(10:08/mi) 132/150bpm [1337b/mi] 52cal 5.92/8.83mph 4) 0.27mi - 2:32(9:24/mi) 135/148bpm [1268b/mi] 24cal 6.39/9.37mph 5) 0.2mi - 1:37(8:17/mi) 138/146bpm [1143b/mi] 16cal 7.25/8.87mph 6) 0.26mi - 2:07(8:10/mi) 144/151bpm [1175b/mi] 23cal 7.35/9.18mph 7) 0.13mi - 1:09(8:35/mi) 148/153bpm [1270b/mi] 13cal 6.99/8.77mph 8) 0.21mi - 1:44(8:18/mi) 146/154bpm [1211b/mi] 19cal 7.23/8.7mph 9) 0.38mi - 3:30(9:14/mi) 140/150bpm [1293b/mi] 35cal 6.49/9.75mph 10) 0.34mi - 3:16(9:44/mi) 142/154bpm [1383b/mi] 33cal 6.16/8.52mph 11) 0.21mi - 2:01(9:46/mi) 138/146bpm [1348b/mi] 17cal 6.14/8.06mph 12) 0.2mi - 1:38(8:19/mi) 135/143bpm [1123b/mi] 13cal 7.21/9.46mph 13) 0.26mi - 2:26(9:12/mi) 148/156bpm [1361b/mi] 27cal 6.52/9.5mph 14) 0.18mi - 1:36(8:58/mi) 140/143bpm [1255b/mi] 14cal 6.7/8.77mph 15) 0.3mi - 3:16(11:04/mi) 138/148bpm [1528b/mi] 28cal 5.42/9.64mph 16) 0.18mi - 1:22(7:39/mi) 139/146bpm [1063b/mi] 11cal 7.84/9.08mph 17) 0.17mi - 1:35(9:14/mi) 144/148bpm [1330b/mi] 15cal 6.5/10.18mph 18) 0.22mi - 1:44(7:51/mi) 146/153bpm [1147b/mi] 18cal 7.64/9.64mph 19) 0.2mi - 1:19(6:32/mi) 155/158bpm [1012b/mi] 16cal 9.19/10.1mph 20) 0.2mi - 0(0/mi) 155/158bpm [1b/mi] 16cal 9.19/10.1mph Add a comment 1.8mi, 14:45 Run - General 1) 1mi - 8:28(8:28/mi) 139/148bpm [1176b/mi] 92cal 7.09/19.2mph 2) 0.81mi - 6:17(7:47/mi) 147/151bpm [1145b/mi] 73cal 7.7/8.77mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.8mi, 29:21 Run - General 1) 1mi - 7:58(7:58/mi) 140/162bpm [1116b/mi] 87cal 7.53/23.46mph 2) 1mi - 7:00(7:00/mi) 161/170bpm [1127b/mi] 93cal 8.57/9.39mph 3) 1mi - 7:01(7:01/mi) 159/174bpm [1117b/mi] 90cal 8.54/10.12mph 4) 0.84mi - 7:21(8:46/mi) 150/178bpm [1315b/mi] 79cal 6.84/9.46mph Add a comment	-	-	4.6mi, 44:00 Run - General 1) 1mi - 9:14(9:14/mi) 130/146bpm [1201b/mi] 87cal 6.5/7.51mph 2) 0.75mi - 6:28(8:38/mi) 137/150bpm [1184b/mi] 63cal 6.94/9.77mph 3) 0.06mi - 1:25(21:58/mi) 130/145bpm [2855b/mi] 11cal 2.73/9.06mph 4) 0.18mi - 1:04(5:51/mi) 132/140bpm [772b/mi] 8cal 10.26/12.25mph 5) 0.04mi - 1:27(33:39/mi) 129/138bpm [4340b/mi] 11cal 1.78/10.27mph 6) 0.19mi - 1:02(5:35/mi) 135/143bpm [754b/mi] 9cal 10.74/13mph 7) 0.04mi - 1:29(34:13/mi) 125/134bpm [4276b/mi] 9cal 1.75/10.75mph 8) 0.18mi - 1:02(5:37/mi) 121/127bpm [680b/mi] 5cal 10.67/13.44mph 9) 0.05mi - 1:29(29:10/mi) 125/134bpm [3646b/mi] 9cal 2.06/10.16mph 10) 0.19mi - 1:03(5:40/mi) 127/136bpm [719b/mi] 7cal 10.6/13.8mph 11) 0.05mi - 1:30(28:16/mi) 118/126bpm [3336b/mi] 7cal 2.12/10.31mph 12) 1mi - 9:24(9:24/mi) 137/150bpm [1289b/mi] 85cal 6.38/13.38mph 13) 0.87mi - 7:23(8:30/mi) 136/155bpm [1156b/mi] 65cal 7.06/8.41mph Add a comment	3.1mi, 23:30 Run - General 1) 1mi - 7:49(7:49/mi) 140/152bpm [1093b/mi] 87cal 7.68/8.5mph 2) 1mi - 7:38(7:38/mi) 150/155bpm [1145b/mi] 93cal 7.86/8.68mph 3) 1mi - 7:13(7:13/mi) 153/157bpm [1105b/mi] 88cal 8.31/8.77mph 4) 0.12mi - 50(6:59/mi) 157/158bpm [1095b/mi] 10cal 8.6/8.66mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4mi, 22:34 Bike - General 1) 3.11mi - 16:48(5:24/mi) 101/133bpm [546b/mi] 87cal 11.1/17.28mph 2) 0.86mi - 5:46(6:40/mi) 106/121bpm [707b/mi] 31cal 8.99/12.31mph Add a comment 7.5mi, 1:03:49 Run - General 1) 1mi - 8:25(8:25/mi) 139/151bpm [1170b/mi] 92cal 7.12/8.56mph 2) 0.52mi - 4:30(8:37/mi) 147/154bpm [1266b/mi] 52cal 6.97/7.58mph 3) 0.01mi - 24(32:48/mi) 143/148bpm [4689b/mi] 4cal 1.83/7.14mph 4) 0.32mi - 2:30(7:55/mi) 144/157bpm [1140b/mi] 26cal 7.58/11.71mph 5) 0.31mi - 2:30(8:03/mi) 147/157bpm [1184b/mi] 28cal 7.45/10.35mph 6) 0.31mi - 2:30(8:00/mi) 150/160bpm [1199b/mi] 29cal 7.5/10.16mph 7) 0.31mi - 2:29(8:01/mi) 151/161bpm [1210b/mi] 29cal 7.49/10.52mph 8) 0.3mi - 2:30(8:17/mi) 155/164bpm [1284b/mi] 30cal 7.25/10.31mph 9) 0.3mi - 2:30(8:20/mi) 158/166bpm [1316b/mi] 31cal 7.2/10.79mph 10) 0.31mi - 2:46(8:54/mi) 154/162bpm [1371b/mi] 33cal 6.74/10.14mph 11) 0.29mi - 2:30(8:36/mi) 152/166bpm [1307b/mi] 28cal 6.97/10.96mph 12) 0.31mi - 2:30(8:06/mi) 159/167bpm [1288b/mi] 31cal 7.41/11.06mph 13) 0.29mi - 2:30(8:30/mi) 157/169bpm [1335b/mi] 29cal 7.06/10.81mph 14) 0.25mi - 2:30(10:00/mi) 153/161bpm [1529b/mi] 28cal 6/10.35mph 15) 1mi - 8:32(8:32/mi) 147/164bpm [1254b/mi] 77cal 7.03/10.65mph 16) 1mi - 8:11(8:11/mi) 152/154bpm [1243b/mi] 87cal 7.34/7.87mph 17) 0.67mi - 6:03(9:03/mi) 151/155bpm [1366b/mi] 60cal 6.63/7.33mph Add a comment 3.7mi, 18:42 Bike - General 1) 3.11mi - 15:52(5:07/mi) 107/130bpm [547b/mi] 94cal 11.74/18.26mph 2) 0.58mi - 2:49(4:50/mi) 105/121bpm [507b/mi] 14cal 12.43/16.74mph Add a comment	-	6.2mi, 48:38 Run - General 1) 1mi - 9:06(9:06/mi) 124/138bpm [1129b/mi] 79cal 6.59/8.27mph 2) 1mi - 8:15(8:15/mi) 146/153bpm [1205b/mi] 95cal 7.27/7.7mph 3) 0.99mi - 6:52(6:54/mi) 141/152bpm [974b/mi] 70cal 8.69/10.04mph 4) 1mi - 7:06(7:06/mi) 160/168bpm [1135b/mi] 92cal 8.46/9.12mph 5) 1mi - 6:56(6:56/mi) 162/171bpm [1122b/mi] 91cal 8.66/9mph 6) 1mi - 8:40(8:40/mi) 155/173bpm [1343b/mi] 98cal 6.92/8.97mph 7) 0.18mi - 1:44(9:28/mi) 142/144bpm [1345b/mi] 12cal 6.34/6.59mph Add a comment	11.1mi, 1:34:37 Run - General 1) 1mi - 8:50(8:50/mi) 137/149bpm [1209b/mi] 94cal 6.8/7.6mph 2) 1mi - 8:54(8:54/mi) 143/151bpm [1274b/mi] 98cal 6.74/7.99mph 3) 1mi - 8:24(8:24/mi) 146/154bpm [1227b/mi] 92cal 7.14/7.72mph 4) 1mi - 8:11(8:11/mi) 147/154bpm [1203b/mi] 89cal 7.33/7.68mph 5) 1mi - 7:59(7:59/mi) 139/145bpm [1110b/mi] 65cal 7.51/8.18mph 6) 1mi - 8:49(8:49/mi) 144/150bpm [1270b/mi] 81cal 6.8/7.95mph 7) 1mi - 8:16(8:16/mi) 145/152bpm [1198b/mi] 77cal 7.26/8.2mph 8) 1mi - 8:18(8:18/mi) 143/154bpm [1188b/mi] 67cal 7.22/8.27mph 9) 1mi - 8:27(8:27/mi) 147/159bpm [1242b/mi] 78cal 7.1/8.04mph 10) 1mi - 9:17(9:17/mi) 144/150bpm [1337b/mi] 72cal 6.46/7.45mph 11) 1mi - 8:25(8:25/mi) 145/150bpm [1221b/mi] 68cal 7.13/7.68mph 12) 0.1mi - 47(7:43/mi) 140/145bpm [1080b/mi] 4cal 7.78/7.64mph Add a comment	2.8mi, 15:07 Bike - General 1) 2.79mi - 15:07(5:25/mi) 113/150bpm [612b/mi] 104cal 11.08/17.93mph Add a comment 5mi, 40:53 Run - General 1) 1mi - 8:28(8:28/mi) 133/148bpm [1125b/mi] 85cal 7.09/7.66mph 2) 1mi - 8:18(8:18/mi) 140/151bpm [1161b/mi] 88cal 7.23/7.85mph 3) 1mi - 8:06(8:06/mi) 139/145bpm [1125b/mi] 79cal 7.41/7.74mph 4) 1mi - 8:02(8:02/mi) 142/146bpm [1140b/mi] 80cal 7.47/7.81mph 5) 1mi - 7:53(7:53/mi) 145/150bpm [1143b/mi] 81cal 7.61/7.93mph 6) 0.01mi - 7(8:35/mi) 147/147bpm [1263b/mi] 1cal 6.98/7.83mph Add a comment 3.8mi, 18:26 Bike - General 1) 3.11mi - 15:13(4:54/mi) 107/129bpm [524b/mi] 86cal 12.25/17.26mph 2) 0.67mi - 3:13(4:48/mi) 116/135bpm [557b/mi] 21cal 12.5/15.55mph Add a comment	5.6mi, 36:56 Run - General 1) 0.9mi - 7:01(7:46/mi) 104/122bpm [808b/mi] 40cal 7.72/10.14mph 2) 0.92mi - 5:34(6:01/mi) 112/126bpm [675b/mi] 34cal 9.96/10.42mph 3) 0.01mi - 3(6:05/mi) 125/126bpm [760b/mi] 9.87/9.81mph 4) 0.88mi - 5:36(6:22/mi) 124/136bpm [789b/mi] 45cal 9.43/11.02mph 5) 0.66mi - 4:11(6:21/mi) 126/142bpm [800b/mi] 33cal 9.45/10.44mph 6) 0.02mi - 28(21:38/mi) 140/143bpm [3028b/mi] 5cal 2.77/9.46mph 7) 0.64mi - 4:00(6:13/mi) 144/157bpm [896b/mi] 44cal 9.64/10.71mph 8) 0.44mi - 2:44(6:10/mi) 142/152bpm [876b/mi] 28cal 9.72/11.15mph 9) 0.43mi - 2:45(6:21/mi) 147/157bpm [933b/mi] 31cal 9.45/10.96mph 10) 0.2mi - 1:14(6:01/mi) 133/145bpm [800b/mi] 9cal 9.97/11.69mph 11) 0.2mi - 1:06(5:37/mi) 147/154bpm [825b/mi] 11cal 10.69/12.06mph 12) 0.26mi - 2:15(8:46/mi) 143/155bpm [1253b/mi] 22cal 6.85/7.45mph Add a comment	6.2mi, 42:21 Run - General 1) 1mi - 6:53(6:53/mi) 124/159bpm [853b/mi] 59cal 8.72/10.79mph 2) 1mi - 6:46(6:46/mi) 141/158bpm [955b/mi] 74cal 8.86/9.27mph 3) 1mi - 6:44(6:44/mi) 143/151bpm [963b/mi] 73cal 8.91/9.41mph 4) 1mi - 6:46(6:46/mi) 154/164bpm [1043b/mi] 83cal 8.86/9.23mph 5) 1mi - 7:04(7:04/mi) 160/169bpm [1131b/mi] 92cal 8.49/8.85mph 6) 1mi - 7:03(7:03/mi) 154/164bpm [1085b/mi] 81cal 8.52/9.46mph 7) 0.16mi - 1:05(6:36/mi) 154/159bpm [1017b/mi] 12cal 9.09/10.33mph Add a comment 1.4mi, 11:43 Run - General 1) 1mi - 8:17(8:17/mi) 138/152bpm [1144b/mi] 88cal 7.24/10.77mph 2) 0.4mi - 3:26(8:29/mi) 124/140bpm [1051b/mi] 26cal 7.08/11.15mph Add a comment

StevieB

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