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Sun 21st Apr 2024 at 1:20pm by StevieB

Run > General
  • Time
    12:01
  • Miles
    1.16
  • Min/mi
    10:22
  • Pacing
    29.8%
  • WAVA
    44.04
  • Stride(cm)
    88
  • Cals
    130
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1432
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 142/164bpm [1486b/mi] 116cal 5.73/6.87mph
2) 0.16mi - 1:33(9:44/mi) 134/154bpm [1305b/mi] 14cal 6.16/7.1mph
10:28 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 90 65-116 903 181 180-182 1/0
0.13 1:17 40 10:35 119 117-120 1259 178 174-180 1/1
0.19 1:57 40 10:35 124 121-126 1312 179 176-180 0/1
0.25 2:37 40 10:37 126 123-130 1338 173 166-180 1/1
0.31 5:48 3:11 +2:46 50:58 141 132-152 7186 180 176-184 1/1
0.38 6:40 52 13:51 148 146-150 2050 178 172-184 1/1
0.44 7:16 36 9:43 147 145-150 1428 180 176-184 1/1
0.50 7:51 35 9:23 148 147-150 1389 183 180-184 1/1
0.56 8:30 39 10:20 146 145-148 1508 179 172-182 2/0
0.63 9:15 45 11:53 148 146-150 1759 173 118-180 1/1
0.69 10:07 52 13:54 151 148-155 2099 164 112-176 1/1
0.75 10:43 36 9:43 155 148-162 1506 176 170-182 0/2
0.81 11:27 43 11:33 159 156-161 1835 176 170-182 1/0
0.88 12:04 37 9:52 159 155-162 1569 182 180-186 2/0
0.94 12:40 37 9:50 158 156-161 1552 180 174-184 2/1
1.00 13:13 32 8:36 156 155-158 1340 181 178-184 0/0
1.06 14:09 56 +23 14:57 139 134-151 2078 182 180-184 0/0
1.13 14:44 35 9:25 130 125-136 1224 182 178-186 1/0
1.16 15:11 27 12:05 133 131-134 1607 147 92-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 1.1 14:21 12:54
    Walk 2.7 105 0 25 21:16
    Still 0.2 - - 2 -
    Pause 2.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.35% More
    800m 5:15 10:33 38.55% More
    1km 6:26 10:21 40.92% More
    Mile 13:05 13:05 34.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.52
    5km 34:09 11:00 44.55
    5M 56:32 11:18 43.90
    10km 1:11:11 11:27 43.58
    10M 1:57:53 11:47 43.53
    Half 2:36:57 11:59 42.96
    20M 4:05:47 12:17 43.47
    Mara 5:27:14 12:29 43.53
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