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Fri 26th Apr 2024 at 7:12am by StevieB

Bike > General

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Time
34:08
Miles
6.08
Mph
10.7
Pacing
0%
Cals
222
BPM
114
%MHR
66.9
B/mi
642
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 17:44(5:42/mi) 118/138bpm [673b/mi] 123cal 10.51/20.87mph
2) 2.98mi - 16:24(5:31/mi) 112/132bpm [617b/mi] 99cal 10.89/18.51mph

17:44 16:24

Pace

11%

14%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38 +11	9.22	113 94-122	736	2/15
0.50	2:37	59	15.29	124 119-130	487	1/4
0.75	3:34	57	15.68	126 124-131	482	0/5
1.00	4:31	57	15.76	124 120-127	472	9/1
1.25	5:58	1:27	10.37	123 115-129	712	2/54
1.50	43:48	37:51 +36:36	0.40	119 108-138	18013	0/9
1.75	45:29	1:40	8.97	109 103-113	729	0/11
2.00	51:59	6:30 +4:59	2.31	113 103-124	2939	2/9
2.25	53:19	1:20	11.23	120 114-126	641	1/5
2.50	54:38	1:19	11.37	119 113-125	628	2/6
2.75	55:42	1:04	14.04	118 113-125	504	7/6
3.00	10:03:10	9:07:27 +9:21:23	0.03	115 97-128	251830	5/2
3.25	10:21:49	18:39 +18	0.80	120 108-127	8952	3/1
3.50	10:24:00	2:11 +54	6.86	111 99-122	970	6/3
3.75	10:25:07	1:07	13.41	115 112-119	515	3/9
4.00	10:26:08	1:01	14.66	111 105-118	454	4/4
4.25	10:27:31	1:23	10.89	109 102-119	601	7/0
4.50	10:29:12	1:41	8.88	125 119-132	844	5/1
4.75	10:30:35	1:23	10.86	123 119-128	680	6/2
5.00	11:20:46	50:11 +48:18	0.30	102 73-126	20471	68/8
5.25	11:22:34	1:48 +10	8.34	107 98-112	770	1/7
5.50	11:23:39	1:05	13.83	110 106-114	477	1/3
5.75	11:24:58	1:19 +6	11.38	109 103-115	575	1/3
6.00	11:26:30	1:32	9.73	110 104-116	678	11/2
6.08	11:27:03	33	9.11	103 100-105	679	1/1

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	9.9
13 3.2%	9.9
10 3.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:52	3:45	More
1km	2:22	3:48	More
Mile	4:12	4:12	More
5k	1:06:28	21:24	More
5 miles	11:17:15	2:15:27	More

Predictions

Dist	Time	Per Mile
10 miles	57:51	5:47
20km	1:12:50	5:52
15 miles	1:28:54	5:56
20 miles	2:00:36	6:02
40km	2:31:50	6:07
25 miles	2:32:47	6:07
42km	2:39:54	6:08
50 miles	5:18:32	6:22
56 miles	5:59:11	6:25
100 miles	11:04:07	6:38
112 miles	12:28:53	6:41

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