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Thu 9th May 2024 at 6:32pm by StevieB

Bike > General

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Time
22:34
Miles
3.97
Mph
10.6
Pacing
0%
Cals
118
BPM
101
%MHR
58.9
B/mi
572
Surface
Road

Notes & Comments

1) 3.11mi - 16:48(5:24/mi) 101/133bpm [546b/mi] 87cal 11.1/17.28mph
2) 0.86mi - 5:46(6:40/mi) 106/121bpm [707b/mi] 31cal 8.99/12.31mph

16:48 5:46

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +6	9.83	81 67-92	494	0/0
0.25	1:27	41	11.00	86 84-91	469	0/0
0.38	2:03	36	12.39	85 79-92	412	0/0
0.50	2:36	33	13.83	85 81-89	369	0/0
0.63	3:13	37	12.09	93 82-105	461	0/0
0.75	3:49	36	12.54	107 103-109	512	0/0
0.88	4:54	1:05 +19	6.91	96 89-106	834	0/0
1.00	5:32	38	11.80	107 101-112	544	0/0
1.13	6:32	1:01 +7	7.43	109 105-114	880	0/0
1.25	7:01	28	15.84	110 105-118	417	0/0
1.38	7:29	28	16.06	116 113-119	433	0/0
1.50	8:02	33	13.78	114 110-119	497	0/0
1.63	8:39	38	11.91	116 112-121	585	0/0
1.75	9:13	34	13.27	116 113-117	525	0/0
1.88	9:54	41	10.91	116 110-119	638	0/0
2.00	10:43	48	9.32	124 113-131	799	0/0
2.13	11:36	53 +2	8.52	118 111-124	831	0/0
2.25	12:43	1:08 +10	6.64	113 109-117	1021	0/0
2.38	14:10	1:26 +33	5.22	116 110-123	1334	0/0
2.50	40:19	26:09 +26:55	0.29	85 81-90	17782	0/0
2.63	42:33	2:14	3.36	86 81-91	1537	0/0
2.75	43:07	34	13.12	79 75-83	361	0/0
2.88	43:46	38	11.69	74 70-82	380	0/0
3.00	44:25	39	11.46	85 81-89	445	0/0
3.13	45:07	42	10.62	86 82-92	486	0/0
3.25	45:57	49	9.11	102 95-109	671	0/0
3.38	47:31	1:34 +35	4.77	102 97-107	1284	0/0
3.50	48:21	50	9.05	100 96-106	663	0/0
3.63	49:04	44	10.28	108 97-112	630	0/0
3.75	49:49	44	10.14	115 108-121	681	0/0
3.88	50:34	45	10.06	110 107-112	656	0/0
3.97	51:22	48	7.19	110 108-112	918	0/0

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	2:05	4:12	More
1km	2:39	4:16	More
Mile	4:53	4:53	More
5k	44:46	14:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:05	6:01
20km	1:15:39	6:05
15 miles	1:32:21	6:09
20 miles	2:05:16	6:16
40km	2:37:43	6:21
25 miles	2:38:42	6:21
42km	2:46:05	6:22
50 miles	5:30:52	6:37
56 miles	6:13:06	6:40
100 miles	11:29:51	6:54
112 miles	12:57:54	6:57

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