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Sat 20th Apr 2024 at 8:40am by StevieB

Run > General
  • Time
    35:44
  • Miles
    4.77
  • Min/mi
    7:29
  • WAVA
    66.16
  • Stride(cm)
    115
  • Cals
    407
  • Cadence
    187
  • BPM
    147
  • %MHR
    86
  • B/mi
    1102
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 136/147bpm [1185b/mi] 90cal 6.89/7.97mph
2) 1mi - 6:36(6:36/mi) 143/159bpm [944b/mi] 71cal 9.09/11.54mph
3) 1mi - 6:49(6:49/mi) 155/161bpm [1056b/mi] 84cal 8.81/9.54mph
4) 1mi - 6:34(6:34/mi) 157/168bpm [1031b/mi] 80cal 9.14/9.96mph
5) 0.17mi - 1:04(6:05/mi) 151/157bpm [919b/mi] 12cal 9.86/10.04mph
6) 0.59mi - 5:58(10:04/mi) 156/165bpm [1571b/mi] 70cal 5.96/7.64mph
8:43 6:36 6:49 6:34 1:04 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 119 81-133 1060 184 108-190 2/2
0.50 4:15 2:02 8:07 137 131-144 1112 188 182-190 1/4
0.75 6:33 2:17 9:09 143 139-147 1309 186 180-192 5/1
1.00 15:31 8:58 +6:52 35:52 139 105-146 4986 185 180-188 1/8
1.25 20:55 5:25 +3:44 21:39 129 112-139 2792 194 174-224 1/8
1.50 22:38 1:43 6:51 143 140-146 979 190 184-194 3/1
1.75 24:13 1:35 6:22 144 141-146 916 190 188-192 3/7
2.00 25:54 1:41 6:42 154 143-158 1032 190 188-192 1/3
2.25 27:42 1:48 7:12 158 156-159 1136 191 188-192 2/4
2.50 29:26 1:44 6:56 157 156-159 1088 191 190-194 3/1
2.75 31:06 1:40 6:42 154 145-160 1031 190 186-194 4/7
3.00 32:43 1:36 6:26 149 145-154 958 191 188-194 2/3
3.25 34:21 1:39 6:34 159 148-167 1045 189 186-194 2/2
3.50 36:02 1:40 6:41 164 161-168 1095 189 186-192 7/1
3.75 37:39 1:38 6:32 153 147-161 999 189 182-192 1/7
4.00 39:17 1:37 6:29 150 147-152 971 189 158-192 3/2
4.25 43:28 4:12 +2:02 16:46 150 136-164 2516 180 80-196 2/3
4.50 46:00 2:32 10:09 157 150-164 1593 177 164-182 1/3
4.75 48:10 2:10 8:39 156 151-165 1349 178 168-182 3/2
4.77 48:21 11 10:19 164 163-164 1692 177 172-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 224 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 187 4.8 35:28 10:06
    Walk 0.3 94 0 11 31:13
    Still 0.1 - - 4 -
    Pause 20.7 - - 12:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.75% More
    800m 3:06 6:15 65.05% More
    1km 3:58 6:23 66.45% More
    Mile 6:30 6:30 68.70% More
    5k 20:32 6:37 74.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.54
    5km 22:41 7:18 67.07
    5M 37:34 7:31 66.07
    10km 47:18 7:37 65.58
    10M 1:18:19 7:50 65.53
    Half 1:44:16 7:58 64.66
    20M 2:43:17 8:10 65.43
    Mara 3:37:24 8:18 65.53
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