Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:45pm by StevieB

Run > General
  • Time
    44:00
  • Miles
    4.61
  • Min/mi
    9:33
  • Pacing
    0%
  • WAVA
    51.94
  • Stride(cm)
    96
  • Cals
    376
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1237
  • Asc(m)
    971
  • Hillscore
    681
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 130/146bpm [1201b/mi] 87cal 6.5/7.51mph
2) 0.75mi - 6:28(8:38/mi) 137/150bpm [1184b/mi] 63cal 6.94/9.77mph
3) 0.06mi - 1:25(21:58/mi) 130/145bpm [2855b/mi] 11cal 2.73/9.06mph
4) 0.18mi - 1:04(5:51/mi) 132/140bpm [772b/mi] 8cal 10.26/12.25mph
5) 0.04mi - 1:27(33:39/mi) 129/138bpm [4340b/mi] 11cal 1.78/10.27mph
6) 0.19mi - 1:02(5:35/mi) 135/143bpm [754b/mi] 9cal 10.74/13mph
7) 0.04mi - 1:29(34:13/mi) 125/134bpm [4276b/mi] 9cal 1.75/10.75mph
8) 0.18mi - 1:02(5:37/mi) 121/127bpm [680b/mi] 5cal 10.67/13.44mph
9) 0.05mi - 1:29(29:10/mi) 125/134bpm [3646b/mi] 9cal 2.06/10.16mph
10) 0.19mi - 1:03(5:40/mi) 127/136bpm [719b/mi] 7cal 10.6/13.8mph
11) 0.05mi - 1:30(28:16/mi) 118/126bpm [3336b/mi] 7cal 2.12/10.31mph
12) 1mi - 9:24(9:24/mi) 137/150bpm [1289b/mi] 85cal 6.38/13.38mph
13) 0.87mi - 7:23(8:30/mi) 136/155bpm [1156b/mi] 65cal 7.06/8.41mph
9:14 6:28 1:25 1:04 1:27 1:02 1:29 1:02 1:29 1:03 1:30 9:24 7:23

Pace

40% 15% 23% 9% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 94 64-131 882 180 174-184 16031/9221
0.25 2:17 1:07 8:54 133 128-136 1184 183 180-188 0/0
0.38 3:21 1:04 8:33 138 135-141 1179 185 182-188 0/0
0.50 4:25 1:04 8:29 142 140-144 1205 185 180-188 0/0
0.63 5:28 1:03 8:27 142 140-144 1199 181 178-182 0/0
0.75 18:14 12:46 +11:51 1:42:06 119 95-144 12151 163 104-182 0/0
0.88 19:50 1:36 12:49 128 115-143 1640 179 174-182 0/0
1.00 23:01 3:11 +1:57 25:25 130 104-146 3304 176 168-182 0/0
1.13 24:07 1:06 8:51 129 121-145 1141 179 168-182 0/0
1.25 25:19 1:12 9:37 147 144-150 1413 179 172-184 0/0
1.38 26:33 1:14 9:54 142 138-146 1406 175 164-182 0/0
1.50 27:38 1:04 8:35 140 136-144 1202 178 172-182 0/0
1.63 44:03 16:25 +15:53 2:11:22 118 89-140 15502 177 168-188 0/0
1.75 45:23 1:20 10:38 130 119-137 1383 189 172-192 0/0
1.88 47:08 1:45 13:57 129 115-145 1800 138 92-198 0/0
2.00 47:55 48 6:21 137 134-140 870 196 192-200 0/0
2.13 49:41 1:46 14:05 131 119-141 1846 173 98-206 0/0
2.25 50:51 1:10 9:23 133 126-143 1249 172 98-204 0/0
2.38 52:20 1:29 11:49 120 115-124 1419 185 94-204 0/0
2.50 54:07 1:47 14:18 125 115-133 1787 168 98-198 0/0
2.63 55:00 53 7:06 126 116-136 894 202 198-206 0/0
2.75 56:52 1:52 14:55 122 110-130 1819 164 80-200 0/0
2.88 57:45 52 6:58 135 127-141 941 196 174-206 0/0
3.00 1:02:04 4:20 +3:14 34:39 127 112-137 4401 165 96-174 0/0
3.13 1:03:31 1:27 11:32 136 132-140 1569 173 168-180 0/0
3.25 1:04:47 1:16 10:11 143 138-146 1455 174 170-180 0/0
3.38 1:05:59 1:12 9:33 147 145-149 1403 174 170-178 0/0
3.50 1:07:32 1:33 +12 12:25 136 129-146 1688 161 96-180 0/0
3.63 1:08:58 1:26 +15 11:27 142 132-149 1626 179 168-184 0/0
3.75 1:14:25 5:28 +4:25 43:40 129 103-150 5633 172 98-184 0/0
3.88 1:26:19 11:54 +11:16 1:35:12 133 97-149 12661 176 166-182 0/0
4.00 1:28:27 2:07 +20 16:58 124 100-134 2104 177 168-182 0/0
4.13 1:29:28 1:02 8:13 135 132-138 1109 185 182-188 0/0
4.25 1:30:26 58 7:46 135 133-139 1048 185 180-188 0/0
4.38 1:31:26 1:00 7:59 146 130-155 1165 186 182-188 0/0
4.50 1:34:12 2:45 +1:45 22:04 131 105-153 2890 184 176-188 0/0
4.61 1:35:08 56 8:38 142 130-149 1226 183 170-188 0/0

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 971m, Range 12149m, Flat prediction -2087:02:24
Elevation Graph
Biggest Climbs (m) Min/mi
6810 91.8% 20:39
See your biggest climbs

Cadence

176 (206 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.7 182 4.4 26:15 13:01
Walk 29.1 103 0.2 36:55 3:45:57
Still 0.3 - - 21 -
Pause 24.9 - - 31:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.98% More
800m 4:00 8:04 50.45% More
1km 5:24 8:42 48.74% More
Mile 10:25 10:25 42.90% More
5k 56:41 18:15 26.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.35
5km 28:58 9:19 52.52
5M 47:57 9:35 51.76
10km 1:00:23 9:43 51.37
10M 1:39:59 10:00 51.33
Half 2:13:07 10:10 50.65
20M 3:28:28 10:25 51.25
Mara 4:37:33 10:36 51.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,512 Fetchies!
Already a Fetchie? Sign in here