You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 7:11am by StevieB

Bike > General

Follow User
0 👍

Time
19:44
Miles
3.81
Mph
11.6
Cals
122
BPM
110
%MHR
64.4
B/mi
570
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 16:23(5:16/mi) 110/136bpm [580b/mi] 101cal 11.38/17.8mph
2) 0.7mi - 3:21(4:46/mi) 114/127bpm [543b/mi] 21cal 12.6/15.4mph

16:23 3:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.23	99 84-116	581	0/2
0.25	1:17	33	13.45	114 106-119	509	1/7
0.38	2:24	1:07 +13	6.76	108 98-122	958	0/7
0.50	3:02	38	11.91	112 107-118	564	0/1
0.63	3:35	33	13.54	115 111-121	509	1/1
0.75	4:06	31	14.49	111 107-116	460	0/1
0.88	4:46	40	11.24	109 106-113	582	0/3
1.00	5:21	35	13.02	109 103-114	502	1/1
1.13	6:10	49	9.13	108 105-111	710	2/2
1.25	6:57	47	9.57	107 101-113	671	5/0
1.38	32:51	25:54 +24:23	0.29	105 77-115	21759	1/0
1.50	33:39	48	9.36	104 87-115	666	4/0
1.63	34:09	30	15.22	103 97-107	406	1/58
1.75	34:38	29	15.54	106 98-112	409	0/4
1.88	35:08	30	15.08	105 102-108	418	0/2
2.00	35:42	34	13.24	119 105-136	539	0/5
2.13	36:11	29	15.50	130 125-134	503	0/6
2.25	36:39	28	16.10	126 122-128	470	0/3
2.38	37:08	29	15.44	118 112-124	458	1/3
2.50	38:07	59 +15	7.60	115 106-120	908	0/3
2.63	39:14	1:07 +24	6.71	107 100-112	957	3/0
2.75	39:54	41	11.11	101 98-104	546	3/0
2.88	40:31	36	12.34	106 100-111	515	1/1
3.00	41:39	1:08 +26	6.65	109 100-119	983	1/1
3.13	42:08	29	15.55	106 103-109	409	0/2
3.25	42:49	42	10.74	106 97-115	592	0/3
3.38	43:21	32	14.12	118 114-122	501	0/1
3.50	43:55	34	13.26	118 112-123	534	1/2
3.63	44:28	32	13.87	110 106-119	476	0/2
3.75	45:01	34	13.41	122 118-126	546	0/3
3.81	45:25	24	9.19	118 117-120	770	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	3.9%	5.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	4:00	4:00	More
5k	41:08	13:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:25	5:43
40km	2:24:04	5:48
25 miles	2:24:57	5:48
42km	2:31:43	5:49
50 miles	5:02:13	6:03
56 miles	5:40:48	6:05
100 miles	10:30:07	6:18
112 miles	11:50:33	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry