Thu 9th May 2024 at 12:22pm by StevieB
Run > General
-
Time
1:03:49
-
Miles
7.51
-
Min/mi
8:30
-
Pacing
33.1%
-
WAVA
59.39
-
Stride(cm)
105
-
Cals
694
-
Cadence
180
-
BPM
149
-
%MHR
87.1
-
B/mi
1266
-
Surface
Road
Notes & Comments
1) 1mi - 8:25(8:25/mi) 139/151bpm [1170b/mi] 92cal 7.12/8.56mph
2) 0.52mi - 4:30(8:37/mi) 147/154bpm [1266b/mi] 52cal 6.97/7.58mph
3) 0.01mi - 24(32:48/mi) 143/148bpm [4689b/mi] 4cal 1.83/7.14mph
4) 0.32mi - 2:30(7:55/mi) 144/157bpm [1140b/mi] 26cal 7.58/11.71mph
5) 0.31mi - 2:30(8:03/mi) 147/157bpm [1184b/mi] 28cal 7.45/10.35mph
6) 0.31mi - 2:30(8:00/mi) 150/160bpm [1199b/mi] 29cal 7.5/10.16mph
7) 0.31mi - 2:29(8:01/mi) 151/161bpm [1210b/mi] 29cal 7.49/10.52mph
8) 0.3mi - 2:30(8:17/mi) 155/164bpm [1284b/mi] 30cal 7.25/10.31mph
9) 0.3mi - 2:30(8:20/mi) 158/166bpm [1316b/mi] 31cal 7.2/10.79mph
10) 0.31mi - 2:46(8:54/mi) 154/162bpm [1371b/mi] 33cal 6.74/10.14mph
11) 0.29mi - 2:30(8:36/mi) 152/166bpm [1307b/mi] 28cal 6.97/10.96mph
12) 0.31mi - 2:30(8:06/mi) 159/167bpm [1288b/mi] 31cal 7.41/11.06mph
13) 0.29mi - 2:30(8:30/mi) 157/169bpm [1335b/mi] 29cal 7.06/10.81mph
14) 0.25mi - 2:30(10:00/mi) 153/161bpm [1529b/mi] 28cal 6/10.35mph
15) 1mi - 8:32(8:32/mi) 147/164bpm [1254b/mi] 77cal 7.03/10.65mph
16) 1mi - 8:11(8:11/mi) 152/154bpm [1243b/mi] 87cal 7.34/7.87mph
17) 0.67mi - 6:03(9:03/mi) 151/155bpm [1366b/mi] 60cal 6.63/7.33mph
8:25 4:30 24 2:30 2:30 2:30 2:29 2:30 2:30 2:46 2:30 2:30 2:30 2:30 8:32 8:11 6:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:20 |
125 97-142 |
1041 |
185 180-192 |
0/0 |
| 0.50 |
4:30 |
2:25 +12
|
9:41 |
141 136-147 |
1366 |
183 176-190 |
0/0 |
| 0.75 |
6:35 |
2:05 |
8:20 |
141 132-148 |
1176 |
184 182-188 |
0/0 |
| 1.00 |
8:37 |
2:02 |
8:08 |
147 142-150 |
1196 |
183 178-188 |
0/0 |
| 1.25 |
11:45 |
3:08 +57
|
12:30 |
142 130-149 |
1775 |
180 172-182 |
0/0 |
| 1.50 |
13:51 |
2:07 |
8:26 |
151 141-154 |
1274 |
181 172-184 |
0/0 |
| 1.75 |
17:07 |
3:16 +1:16
|
13:04 |
138 109-157 |
1802 |
189 162-212 |
0/0 |
| 2.00 |
19:15 |
2:07 |
8:29 |
146 140-156 |
1240 |
180 80-204 |
0/0 |
| 2.25 |
21:20 |
2:06 |
8:23 |
147 137-157 |
1232 |
183 170-202 |
0/0 |
| 2.50 |
23:26 |
2:05 |
8:22 |
152 141-160 |
1271 |
177 84-198 |
0/0 |
| 2.75 |
25:09 |
1:44 |
6:55 |
152 144-161 |
1051 |
182 170-198 |
0/0 |
| 3.00 |
27:16 |
2:06 |
8:26 |
153 141-164 |
1290 |
180 84-196 |
0/0 |
| 3.25 |
29:26 |
2:10 |
8:40 |
157 146-165 |
1360 |
181 98-202 |
0/0 |
| 3.50 |
31:29 |
2:03 |
8:13 |
155 143-166 |
1273 |
173 88-198 |
0/0 |
| 3.75 |
33:52 |
2:22 |
9:30 |
154 143-162 |
1462 |
177 90-202 |
0/0 |
| 4.00 |
36:06 |
2:14 |
8:57 |
152 142-166 |
1361 |
183 172-210 |
0/0 |
| 4.25 |
37:48 |
1:42 |
6:49 |
162 147-167 |
1105 |
185 178-200 |
0/0 |
| 4.50 |
40:01 |
2:13 |
8:51 |
157 143-169 |
1389 |
181 86-200 |
0/0 |
| 4.75 |
42:20 |
2:19 |
9:15 |
156 148-166 |
1444 |
176 90-196 |
0/0 |
| 5.00 |
44:45 |
2:25 |
9:41 |
152 144-163 |
1471 |
183 172-204 |
0/0 |
| 5.25 |
50:30 |
5:45 +3:47
|
22:59 |
138 129-164 |
3171 |
177 168-182 |
0/0 |
| 5.50 |
53:19 |
2:49 +21
|
11:17 |
143 133-149 |
1614 |
176 162-184 |
0/0 |
| 5.75 |
55:24 |
2:05 |
8:21 |
153 144-156 |
1278 |
182 180-184 |
0/0 |
| 6.00 |
57:25 |
2:01 |
8:03 |
152 151-155 |
1223 |
181 178-184 |
0/0 |
| 6.25 |
59:25 |
2:00 |
7:59 |
152 150-153 |
1214 |
181 178-184 |
0/0 |
| 6.50 |
1:01:29 |
2:05 |
8:19 |
152 150-153 |
1264 |
181 178-184 |
0/0 |
| 6.75 |
1:03:34 |
2:05 |
8:20 |
152 151-153 |
1267 |
180 174-182 |
0/0 |
| 7.00 |
1:05:40 |
2:05 |
8:22 |
153 151-155 |
1279 |
180 176-184 |
0/0 |
| 7.25 |
1:08:01 |
2:21 +11
|
9:25 |
150 145-153 |
1413 |
179 172-184 |
0/0 |
| 7.50 |
1:10:25 |
2:24 |
9:34 |
150 146-154 |
1435 |
169 112-182 |
0/0 |
| 7.51 |
1:10:32 |
7 |
20:40 |
145 144-145 |
2998 |
113 112-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.7 |
182 |
7.5 |
1:01:46 |
9:11 |
| Walk |
1.6 |
99 |
0 |
1:14 |
25:28 |
| Still |
1.0 |
- |
- |
48 |
- |
| Pause |
8.7 |
- |
- |
6:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
51.27% |
More |
| 800m |
3:44 |
7:31 |
54.13% |
More |
| 1km |
4:47 |
7:42 |
55.09% |
More |
| Mile |
7:53 |
7:53 |
56.70% |
More |
| 5k |
25:36 |
8:14 |
59.45% |
More |
| 5 miles |
44:41 |
8:56 |
55.56% |
More |
| 10k |
58:12 |
9:22 |
53.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
59.31 |
| 5km |
25:02 |
8:03 |
60.78 |
| 5M |
41:28 |
8:18 |
59.85 |
| 10km |
52:12 |
8:24 |
59.42 |
| 10M |
1:26:27 |
8:39 |
59.36 |
| Half |
1:55:06 |
8:47 |
58.57 |
| 20M |
3:00:14 |
9:01 |
59.28 |
| Mara |
3:59:58 |
9:10 |
59.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
