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Sat 4th May 2024 at 8:52am by StevieB

Run > General

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Time
29:21
Miles
3.84
Min/mi
7:39
WAVA
64.53
Stride(cm)
114
Cals
349
Cadence
184
BPM
151
%MHR
88.3
B/mi
1154
Asc(m)
1796
Hillscore
677
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 140/162bpm [1116b/mi] 87cal 7.53/23.46mph
2) 1mi - 7:00(7:00/mi) 161/170bpm [1127b/mi] 93cal 8.57/9.39mph
3) 1mi - 7:01(7:01/mi) 159/174bpm [1117b/mi] 90cal 8.54/10.12mph
4) 0.84mi - 7:21(8:46/mi) 150/178bpm [1315b/mi] 79cal 6.84/9.46mph

7:58 7:00 7:01 7:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	114 97-132	1104	167 136-180	12682/5909
0.25	2:20	1:07	8:57	136 130-142	1216	180 176-184	0/0
0.38	8:48	6:28 +5:33	51:45	134 107-145	6935	186 172-244	0/0
0.50	9:57	1:09	9:11	138 116-148	1266	192 190-196	0/0
0.63	10:51	55	7:17	142 140-146	1035	188 188-190	0/0
0.75	11:43	51	6:50	141 139-144	964	186 182-188	0/0
0.88	12:35	52	7:00	152 142-158	1063	188 186-188	0/0
1.00	13:31	56	7:29	159 156-161	1189	189 188-190	0/0
1.13	14:27	55	7:23	157 155-159	1158	187 184-190	0/0
1.25	15:16	50	6:38	159 157-161	1055	188 186-190	0/0
1.38	16:07	51	6:49	160 158-164	1090	189 188-190	0/0
1.50	16:57	49	6:33	163 158-166	1068	189 186-192	0/0
1.63	17:46	49	6:34	166 164-170	1090	189 186-194	0/0
1.75	18:38	52	6:58	161 157-165	1123	188 186-188	0/0
1.88	19:34	56	7:28	160 157-162	1195	187 186-192	0/0
2.00	20:31	57	7:36	160 158-161	1217	186 182-190	0/0
2.13	21:21	50	6:40	164 161-165	1093	187 186-188	0/0
2.25	22:13	52	6:59	161 152-166	1123	186 184-190	0/0
2.38	23:03	49	6:34	154 148-161	1012	187 182-190	0/0
2.50	23:53	51	6:46	155 149-164	1050	188 184-192	0/0
2.63	24:48	54	7:14	163 161-166	1179	185 182-188	0/0
2.75	25:46	58	7:46	157 152-164	1219	184 182-186	0/0
2.88	26:43	57	7:38	155 151-159	1183	183 180-188	0/0
3.00	27:33	49	6:36	165 160-173	1088	188 186-190	0/0
3.13	28:26	53	7:07	168 164-170	1197	185 182-188	0/0
3.25	29:14	48	6:24	170 165-178	1088	190 188-192	0/0
3.38	30:02	47	6:20	165 161-168	1044	189 186-194	0/0
3.50	47:36	17:34 +16:54	2:20:33	141 108-165	19819	179 168-190	0/0
3.63	49:31	1:55	15:20	146 141-152	2238	172 166-176	0/0
3.75	50:47	1:16	10:11	137 135-142	1394	175 170-180	0/0
3.84	51:48	1:01	11:34	137 136-139	1585	169 166-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
6774	109.7%	13:30

Cadence Distribution
184 avge / 244 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.5	184	3.8	29:09	13:27
Walk	0.4	133	0	16	44:16
Pause	30.2	-	-	22:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.31%	More
800m	3:16	6:34	61.91%	More
1km	4:07	6:38	63.86%	More
Mile	6:53	6:53	64.93%	More
5k	27:20	8:48	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:27	7:33	64.88
5M	38:50	7:46	63.91
10km	48:53	7:52	63.45
10M	1:20:57	8:06	63.40
Half	1:47:47	8:14	62.55
20M	2:48:47	8:26	63.30
Mara	3:44:42	8:35	63.40

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