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Sat 20th Apr 2024 at 6:41pm by StevieB

Run > General

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Time
46:37
Miles
6.02
Min/mi
7:45
Pacing
54.1%
WAVA
64.43
Stride(cm)
112
Cals
497
Cadence
185
BPM
144
%MHR
84.1
B/mi
1114
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 138/151bpm [1143b/mi] 87cal 7.24/8.85mph
2) 1mi - 7:52(7:52/mi) 143/150bpm [1124b/mi] 86cal 7.63/8.33mph
3) 1mi - 7:35(7:35/mi) 141/147bpm [1070b/mi] 77cal 7.91/8.39mph
4) 1mi - 7:53(7:53/mi) 144/155bpm [1136b/mi] 81cal 7.61/9.1mph
5) 1mi - 7:32(7:32/mi) 149/166bpm [1123b/mi] 83cal 7.96/8.85mph
6) 1mi - 7:18(7:18/mi) 151/161bpm [1102b/mi] 82cal 8.22/9.33mph
7) 0.02mi - 9(7:00/mi) 151/152bpm [1058b/mi] 1cal 8.57/9.35mph

8:17 7:52 7:35 7:53 7:32 7:18 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	131 109-142	1134	183 180-188	9/2
0.50	6:29	4:19 +2:08	17:18	126 84-148	2179	187 182-198	5/8
0.75	8:23	1:53	7:34	140 130-145	1059	186 182-188	0/9
1.00	10:23	2:01	8:03	146 143-151	1175	186 182-188	2/7
1.25	12:32	2:09	8:34	146 142-149	1251	184 180-188	7/3
1.50	14:27	1:55	7:42	146 143-150	1124	183 178-186	2/4
1.75	16:21	1:53	7:34	142 139-147	1074	184 180-186	2/15
2.00	18:15	1:55	7:38	138 135-141	1054	183 178-188	0/18
2.25	20:06	1:50	7:21	142 137-146	1044	187 184-188	2/6
2.50	21:59	1:53	7:31	139 135-144	1045	186 184-188	3/4
2.75	23:54	1:56	7:42	142 138-144	1094	185 184-188	4/2
3.00	25:51	1:56	7:46	143 140-146	1110	184 182-188	12/5
3.25	28:03	2:12	8:48	143 140-147	1259	183 180-186	23/0
3.50	30:15	2:13	8:51	147 136-155	1302	182 156-184	9/1
3.75	31:59	1:44	6:55	141 133-147	975	186 182-188	3/12
4.00	33:44	1:45	6:58	146 140-150	1018	185 182-188	0/10
4.25	35:37	1:54	7:34	145 141-147	1098	184 182-188	4/1
4.50	37:40	2:03	8:11	148 140-155	1210	182 178-186	18/0
4.75	39:31	1:51	7:22	150 147-154	1106	185 184-188	3/2
5.00	41:16	1:45	7:00	155 147-165	1086	186 184-188	1/10
5.25	43:17	2:01	8:05	150 144-161	1212	185 182-190	12/3
5.50	45:08	1:51	7:26	153 151-158	1136	187 184-188	8/0
5.75	46:53	1:45	6:58	152 147-157	1060	187 186-190	0/5
6.00	48:34	1:41	6:43	150 146-153	1008	187 184-190	2/12
6.02	48:43	9	7:16	151 150-151	1097	187 186-188	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	5.0%	8:44
24	2.6%	7:50
20	3.1%	7:54

Cadence Distribution
185 avge / 198 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	6	46:31	8:05
Still	0.1	-	-	4	-
Pause	4.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.25%	More
800m	3:24	6:50	59.54%	More
1km	4:16	6:53	61.62%	More
Mile	7:18	7:18	61.26%	More
5k	23:30	7:34	64.74%	More
5 miles	38:10	7:38	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.28
5km	23:07	7:26	65.82
5M	38:17	7:39	64.83
10km	48:12	7:45	64.35
10M	1:19:50	7:59	64.28
Half	1:46:17	8:07	63.43
20M	2:46:26	8:19	64.19
Mara	3:41:36	8:27	64.29

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