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Sun 28th Apr 2024 at 5:58pm by StevieB

Run > General
  • Time
    1:16:01
  • Miles
    9.14
  • Min/mi
    8:19
  • Pacing
    89%
  • WAVA
    61.35
  • Stride(cm)
    107
  • Cals
    759
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1207
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 142/148bpm [1233b/mi] 96cal 6.91/7.99mph
2) 1mi - 8:24(8:24/mi) 145/153bpm [1217b/mi] 95cal 7.15/8.87mph
3) 1mi - 8:16(8:16/mi) 146/153bpm [1206b/mi] 90cal 7.26/7.72mph
4) 1mi - 8:11(8:11/mi) 145/155bpm [1188b/mi] 85cal 7.33/7.97mph
5) 1mi - 8:35(8:35/mi) 145/150bpm [1244b/mi] 83cal 6.99/7.78mph
6) 1mi - 8:26(8:26/mi) 146/154bpm [1231b/mi] 81cal 7.12/8.39mph
7) 1mi - 8:12(8:12/mi) 147/152bpm [1206b/mi] 79cal 7.31/7.87mph
8) 1mi - 8:15(8:15/mi) 143/152bpm [1181b/mi] 66cal 7.27/8.29mph
9) 1mi - 7:55(7:55/mi) 148/160bpm [1172b/mi] 73cal 7.58/8.41mph
10) 0.14mi - 1:06(8:08/mi) 151/154bpm [1229b/mi] 11cal 7.37/7.81mph
8:41 8:24 8:16 8:11 8:35 8:26 8:12 8:15 7:55 1:06

Pace

2% 11% 51% 33% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 135 101-147 1238 181 150-190 1/9
0.50 4:32 2:15 8:59 142 135-148 1275 185 180-190 1/6
0.75 6:31 1:59 7:57 145 142-147 1152 185 180-190 0/5
1.00 8:40 2:09 8:36 144 143-146 1239 183 180-188 0/6
1.25 10:48 2:07 8:30 143 142-145 1215 181 176-184 0/7
1.50 12:35 1:47 7:09 145 142-146 1036 182 180-186 2/6
1.75 14:42 2:07 8:29 144 140-149 1221 182 178-184 8/3
2.00 17:05 2:22 9:29 149 146-152 1414 181 178-184 9/1
2.25 19:15 2:11 8:43 147 144-150 1282 180 176-182 8/0
2.50 21:15 2:00 8:00 146 142-150 1168 182 178-184 3/2
2.75 23:16 2:01 8:03 146 144-147 1176 182 180-186 2/4
3.00 25:20 2:04 8:15 145 138-153 1196 181 178-186 5/3
3.25 27:16 1:56 7:45 144 138-148 1116 180 178-184 0/10
3.50 29:26 2:09 8:38 143 135-150 1234 181 178-186 5/4
3.75 31:32 2:06 8:26 150 146-154 1265 180 176-184 13/0
4.00 33:31 1:59 7:57 145 141-149 1153 180 176-182 2/3
4.25 35:37 2:05 8:21 146 144-148 1220 180 168-184 5/4
4.50 37:43 2:06 8:25 145 141-150 1221 180 176-182 0/8
4.75 39:56 2:13 8:54 144 141-148 1281 176 162-180 7/0
5.00 42:06 2:10 8:38 143 139-147 1235 176 174-180 2/3
5.25 44:21 2:15 8:58 141 134-146 1265 176 166-182 3/16
5.50 46:47 2:26 +25 9:45 146 138-149 1423 178 172-182 5/14
5.75 48:56 2:10 8:38 146 139-153 1261 180 176-182 4/4
6.00 50:57 2:01 8:03 151 148-154 1216 180 178-184 17/0
6.25 53:08 2:10 8:42 146 138-152 1269 178 170-184 3/5
6.50 55:09 2:01 8:06 147 143-151 1190 179 176-182 6/1
6.75 57:06 1:57 7:46 149 146-152 1158 180 178-182 2/1
7.00 59:09 2:04 8:15 147 145-149 1213 180 176-182 2/4
7.25 1:01:16 2:07 8:26 144 140-149 1215 178 176-182 3/3
7.50 1:03:15 1:59 7:55 143 138-149 1133 178 172-182 0/6
7.75 1:05:13 1:58 7:53 141 137-144 1111 179 176-182 0/16
8.00 1:07:28 2:15 +3 9:00 145 141-152 1305 178 174-182 5/4
8.25 1:09:35 2:07 8:28 143 140-147 1212 179 174-182 4/2
8.50 1:11:31 1:56 7:42 147 143-150 1133 181 176-184 3/3
8.75 1:13:27 1:56 7:44 152 149-158 1176 182 180-184 4/2
9.00 1:15:23 1:56 7:46 150 147-152 1165 180 178-184 2/2
9.14 1:16:30 1:07 8:14 151 148-153 1244 180 178-182 5/0

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 103m, Range 40m, Flat prediction 1:15:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 8:37
22 2.6% 8:24
20 2.8% 8:39
See your biggest climbs

Cadence

180 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 9.1 1:16:04 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.5 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.06% More
800m 3:49 7:41 52.91% More
1km 4:46 7:40 55.27% More
Mile 7:50 7:50 57.01% More
5k 25:16 8:08 60.23% More
5 miles 41:44 8:21 59.47% More
10k 51:46 8:20 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 61.34
5km 24:13 7:48 62.83
5M 40:06 8:01 61.89
10km 50:30 8:08 61.42
10M 1:23:37 8:22 61.37
Half 1:51:20 8:30 60.56
20M 2:54:20 8:43 61.28
Mara 3:52:07 8:52 61.37
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