jonotinx

M50
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About Me
Pain is only temporary - results are forever!!
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My parkrun
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Recent Training
14th May
General 5.3mi 40:59
13th May
General 0mi 2:26
13th May
General 5.2mi 40:54
13th May
General 0.9mi 21:11
13th May
General 1mi 22:54
12 Month Benchmarks Run Bike
Mile 6:33 2:23
5k 21:08 11:46
5mi 34:52 19:38
10k 44:13 26:22
10mi 1:13:52 51:33
Recent Pictures
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Buddies (2)
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