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Mon 6th May 2024 at 2:28pm by jonotinx

Walk > General

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Time
56:41
Miles
2.10
Min/mi
27:00
Pacing
0%
Stride(cm)
61
Cals
257
Cadence
98
BPM
85
%MHR
49.5
B/mi
2286
Surface
Road

Notes & Comments

1) 1mi - 26:32(26:32/mi) 79/101bpm [2097b/mi] 101cal 47/78rpm 2.26/4.68mph
2) 1mi - 22:44(22:44/mi) 81/122bpm [1842b/mi] 97cal 49/80rpm 2.64/4.66mph
3) 0.1mi - 7:24(1:14:16/mi) 114/126bpm [8467b/mi] 59cal 52/57rpm 0.81/3.43mph

26:32 22:44 7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:45	82 72-90	2112	97 82-102
0.13	3:50	2:14	35:38	75 69-80	2673	94 88-102
0.19	6:28	2:37	41:57	81 68-99	3398	101 80-152
0.25	8:19	1:51	29:40	87 81-95	2581	91 86-98
0.31	10:50	2:31	40:22	74 69-81	2987	95 88-102
0.38	12:32	1:42	27:04	74 70-78	2003	91 86-96
0.44	14:22	1:50	29:25	80 72-87	2353	90 80-98
0.50	15:48	1:26	22:55	88 84-90	2017	91 82-98
0.56	17:11	1:23	22:03	89 84-93	1962	94 88-100
0.63	18:29	1:19	21:02	80 77-85	1682	98 94-100
0.69	19:47	1:17	20:39	78 75-81	1611	98 96-100
0.75	21:05	1:18	20:48	78 75-82	1623	99 94-100
0.81	22:27	1:22	21:54	79 75-85	1730	92 86-96
0.88	23:51	1:24	22:26	77 75-79	1727	94 92-98
0.94	25:13	1:22	21:57	76 72-82	1668	92 88-96
1.00	26:33	1:20	21:12	78 72-82	1654	94 90-96
1.06	27:54	1:21	21:29	77 75-80	1654	93 88-96
1.13	29:12	1:18	20:51	76 71-82	1585	95 92-98
1.19	30:34	1:22	21:57	73 69-75	1603	95 90-100
1.25	31:57	1:23	22:12	73 70-78	1621	97 94-100
1.31	33:24	1:27	23:11	75 70-82	1739	97 90-100
1.38	34:45	1:21	21:28	73 69-76	1567	96 88-100
1.44	36:05	1:20	21:22	70 68-73	1496	100 98-102
1.50	37:27	1:22	21:53	70 67-74	1532	98 94-100
1.56	39:17	1:50	29:13	71 66-77	2074	96 90-102
1.63	41:13	1:56	31:03	73 66-79	2267	97 90-106
1.69	42:27	1:14	19:44	75 73-77	1480	102 98-106
1.75	43:54	1:27	23:07	79 71-86	1826	113 82-156
1.81	45:02	1:08	18:10	100 90-106	1817	114 80-160
1.88	46:26	1:24	22:29	99 95-106	2226	90 84-98
1.94	48:02	1:36	25:29	102 94-111	2599	110 82-156
2.00	49:17	1:16	20:13	114 110-120	2305	103 100-106
2.06	50:30	1:12	19:15	113 108-116	2175	104 92-110
2.10	56:37	6:07	2:44:47	114 103-124	18786	87 80-94

Heart

85/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:38	21:23	More
1km	13:18	21:25	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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