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Wed 8th May 2024 at 6:23pm by jonotinx

Run > General

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Time
30:30
Miles
3.98
Min/mi
7:40
Pacing
90.6%
WAVA
63.27
Stride(cm)
128
Cals
390
Cadence
164
BPM
145
%MHR
84.5
B/mi
1107
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 137/151bpm [1023b/mi] 89cal 8.04/9.43mph
2) 1mi - 7:35(7:35/mi) 148/161bpm [1123b/mi] 99cal 7.91/9.65mph
3) 1mi - 8:20(8:20/mi) 152/159bpm [1267b/mi] 111cal 7.2/8.31mph
4) 0.98mi - 7:06(7:17/mi) 148/156bpm [1077b/mi] 91cal 8.24/9.42mph

7:28 7:35 8:20 7:06

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	106 71-143	979	164 162-168
0.25	2:07	57	7:39	142 139-144	1087	164 162-166
0.38	2:58	52	6:54	141 139-143	972	166 164-168
0.50	3:49	51	6:49	146 143-147	995	168 166-172
0.63	4:45	56	7:28	146 141-149	1089	162 158-168
0.75	5:38	53	7:04	137 136-140	968	165 162-170
0.88	6:33	55	7:21	146 139-150	1072	166 162-170
1.00	7:29	55	7:20	146 143-151	1071	163 160-166
1.13	8:20	51	6:48	143 140-149	973	167 162-170
1.25	9:12	53	7:00	153 150-154	1071	166 164-168
1.38	10:08	56	7:25	150 144-152	1114	162 160-166
1.50	11:00	52	6:59	139 137-143	972	166 162-170
1.63	11:53	53	7:03	141 140-147	993	165 162-168
1.75	13:01	1:08	9:03	156 150-160	1412	161 158-166
1.88	14:03	1:02	8:14	154 151-158	1268	163 162-164
2.00	15:04	1:01	8:09	148 148-149	1207	162 160-164
2.13	16:06	1:03	8:21	148 148-149	1236	162 160-164
2.25	17:07	1:01	8:04	148 147-149	1194	162 160-164
2.38	18:05	58	7:45	146 145-147	1132	163 160-166
2.50	19:09	1:04	8:28	152 147-154	1287	163 162-166
2.63	20:14	1:05	8:44	154 154-154	1344	161 160-162
2.75	21:20	1:06	8:50	153 152-156	1353	160 160-162
2.88	22:24	1:03	8:26	158 157-158	1332	162 160-164
3.00	23:24	1:00	8:04	157 156-159	1265	163 160-166
3.13	24:19	55	7:19	150 148-155	1099	165 160-168
3.25	25:13	54	7:14	148 147-149	1069	166 164-168
3.38	26:08	55	7:23	152 150-153	1122	167 166-168
3.50	27:05	57	7:34	153 152-154	1157	164 162-168
3.63	28:00	55	7:22	146 140-152	1074	163 158-166
3.75	28:54	53	7:06	142 137-147	1007	165 158-168
3.88	29:47	53	7:07	143 140-147	1018	165 162-170
3.98	30:30	43	7:06	148 144-152	1051	165 162-170

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4	30:21	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.62%	More
800m	3:30	7:03	56.74%	More
1km	4:23	7:03	59.08%	More
Mile	7:05	7:05	62.07%	More
5k	23:53	7:41	62.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:27	7:33	63.82
5M	38:51	7:46	62.80
10km	48:54	7:52	62.33
10M	1:20:59	8:06	62.25
Half	1:47:50	8:14	61.40
20M	2:48:51	8:27	62.14
Mara	3:44:49	8:35	62.23

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