Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 1:23pm by jonotinx

Walk > General

Follow User
0 👍

Time
2:03:34
Miles
4.76
Min/mi
25:58
Pacing
0%
Stride(cm)
64
Cals
626
Cadence
97
BPM
101
%MHR
59.3
B/mi
2634
Surface
Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 95/114bpm [2201b/mi] 108cal 47/78rpm 2.59/4.58mph
2) 1mi - 21:37(21:37/mi) 101/121bpm [2183b/mi] 100cal 49/77rpm 2.78/4.49mph
3) 1mi - 23:21(23:21/mi) 101/131bpm [2359b/mi] 114cal 50/77rpm 2.57/4.43mph
4) 1mi - 32:08(32:08/mi) 113/140bpm [3630b/mi] 222cal 48/80rpm 1.87/4.67mph
5) 0.76mi - 23:19(30:39/mi) 89/110bpm [2727b/mi] 82cal 50/76rpm 1.96/4.4mph

23:10 21:37 23:21 32:08 23:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:13	6:13	24:51	88 79-99	2187	94 82-156
0.50	11:36	5:23	21:34	99 84-113	2135	93 86-102
0.75	17:36	6:00	24:00	103 91-112	2472	98 88-154
1.00	23:22	5:46	23:04	92 85-102	2123	96 82-100
1.25	28:48	5:26	21:43	98 86-110	2128	95 84-102
1.50	34:07	5:19	21:14	108 96-121	2294	96 90-102
1.75	39:41	5:34	22:17	94 85-106	2095	100 94-106
2.00	44:48	5:07	20:28	106 95-117	2169	98 82-104
2.25	51:22	6:34	26:16	99 82-118	2601	101 92-106
2.50	56:19	4:57	19:48	96 91-104	1900	102 96-106
2.75	1:01:11	4:52	19:28	95 88-105	1850	103 94-108
3.00	1:08:08	6:58	27:50	111 95-131	3090	94 80-154
3.25	1:16:21	8:12	32:49	97 79-121	3184	95 82-150
3.50	1:24:44	8:24	33:35	114 83-135	3828	95 80-156
3.75	1:31:43	6:58	27:53	121 97-139	3374	92 80-152
4.00	1:40:05	8:23	33:30	113 93-138	3786	101 80-156
4.25	1:45:44	5:39	22:34	95 86-109	2144	103 94-110
4.50	1:53:47	8:03	32:14	89 82-93	2868	99 90-106
4.75	2:00:24	6:37	26:28	90 82-96	2382	103 94-122
4.76	2:03:22	2:58	4:40:47	83 78-91	23305	-

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:41	19:29	More
1km	13:02	20:58	More
Mile	21:06	21:06	More
5k	1:10:59	22:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry