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Sat 11th May 2024 at 11:13pm by jonotinx

Walk > General

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Time
13:34
Miles
0.45
Min/mi
30:09
Pacing
0%
Stride(cm)
55
Cals
52
Cadence
96
BPM
92
%MHR
53.8
B/mi
2772
Surface
Road

5:28 400m

Notes & Comments

1) 0.45mi - 13:34(30:18/mi) 90/103bpm [2726b/mi] 52cal 49/57rpm 1.98/3.37mph

13:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:02	90 75-102	2343	93 82-104
0.13	3:06	1:28	23:34	94 90-98	2216	98 94-108
0.19	4:32	1:26	23:02	97 93-101	2234	95 86-100
0.25	5:54	1:21	21:42	93 85-99	2018	95 92-102
0.31	7:11	1:17	20:36	95 89-100	1957	96 92-100
0.38	8:41	1:30	23:58	94 92-96	2252	99 96-102
0.44	10:17	1:36	25:33	95 91-97	2428	97 94-100
0.45	13:23	3:06	5:02:15	83 73-94	25086	94 94-94

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (108 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More

Predictions

Dist	Time	Per Mile

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