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Sun 5th May 2024 at 12:56pm by jonotinx

Walk > General
  • Time
    1:03:08
  • Miles
    2.20
  • Min/mi
    28:42
  • Stride(cm)
    59
  • Cals
    235
  • Cadence
    95
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    2303
  • Surface
    Road

Notes & Comments

1) 1mi - 27:37(27:37/mi) 82/109bpm [2265b/mi] 106cal 48/80rpm 2.17/4.86mph
2) 1mi - 26:18(26:18/mi) 78/114bpm [2051b/mi] 98cal 48/80rpm 2.28/4.77mph
3) 0.2mi - 9:13(45:01/mi) 80/99bpm [3602b/mi] 31cal 48/75rpm 1.33/4.49mph
27:37 26:18 9:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:21 92 78-107 2057 84 82-88
0.13 2:43 1:19 21:00 101 97-107 2121 97 94-100
0.19 4:02 1:20 21:14 95 91-98 2017 96 94-96
0.25 5:24 1:22 21:48 87 81-95 1896 95 84-104
0.31 6:45 1:21 21:42 81 76-87 1758 99 96-102
0.38 9:00 2:14 35:51 77 71-82 2760 104 80-156
0.44 11:04 2:04 33:09 71 57-88 2353 94 80-102
0.50 13:32 2:28 39:22 74 61-92 2913 91 84-98
0.56 15:39 2:08 34:04 89 85-95 3032 94 80-154
0.63 18:27 2:48 44:43 78 66-89 3488 97 80-152
0.69 19:49 1:22 21:51 80 77-83 1748 103 102-106
0.75 21:04 1:15 19:55 81 79-83 1613 99 90-102
0.81 22:34 1:30 24:01 83 78-87 1993 94 90-96
0.88 23:59 1:25 22:38 81 77-86 1833 93 86-98
0.94 25:52 1:54 30:21 75 70-78 2276 86 82-90
1.00 27:43 1:50 29:27 77 74-83 2268 88 84-102
1.06 29:17 1:34 25:02 76 74-77 1902 100 82-152
1.13 30:45 1:28 23:34 76 69-82 1792 89 84-94
1.19 32:51 2:06 33:38 78 75-82 2624 89 88-94
1.25 34:34 1:43 27:26 84 79-88 2305 106 84-158
1.31 37:04 2:29 39:51 75 67-88 2989 100 94-106
1.38 38:28 1:24 22:30 73 69-78 1642 96 90-104
1.44 39:50 1:22 21:46 72 68-76 1567 96 88-104
1.50 41:31 1:42 27:08 71 63-77 1927 89 82-96
1.56 43:18 1:46 28:17 77 74-81 2178 86 82-92
1.63 44:55 1:37 25:57 74 69-78 1920 97 92-110
1.69 46:24 1:29 23:48 75 70-80 1785 91 86-96
1.75 47:47 1:23 22:08 75 69-78 1661 95 90-100
1.81 49:29 1:42 27:07 81 72-85 2196 94 88-100
1.88 51:13 1:44 27:43 81 69-94 2246 98 90-102
1.94 52:39 1:27 23:05 103 96-112 2378 101 88-106
2.00 53:57 1:17 20:35 88 82-99 1811 101 96-106
2.06 55:30 1:33 24:53 83 77-89 2065 98 92-102
2.13 57:21 1:52 29:46 88 82-95 2620 90 80-96
2.19 1:01:18 3:57 1:03:08 78 62-98 4924 100 80-148
2.20 1:02:59 1:41 1:43:09 71 67-74 7324 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:53 23:55 More
    1km 15:20 24:41 More
    Mile 26:03 26:03 More
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