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Tue 7th May 2024 at 2:37pm by jonotinx

Walk > General

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Time
26:14
Miles
1.22
Min/mi
21:30
Pacing
0%
Stride(cm)
68
Cals
116
Cadence
110
BPM
86
%MHR
50.4
B/mi
1854
Surface
Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 86/103bpm [1611b/mi] 90cal 55/86rpm 3.2/5.44mph
2) 0.22mi - 7:30(34:54/mi) 84/110bpm [2931b/mi] 26cal 53/59rpm 1.72/3.6mph

18:44 7:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:47	81 75-85	1602	111 108-114
0.13	2:19	1:05	17:14	82 80-85	1413	113 110-114
0.19	3:22	1:03	16:45	82 79-85	1374	113 110-118
0.25	4:25	1:04	17:00	81 79-84	1377	113 112-114
0.31	5:31	1:06	17:37	86 79-95	1515	110 104-114
0.38	6:32	1:00	16:06	93 85-98	1498	128 106-172
0.44	8:15	1:44	27:36	90 82-99	2485	103 92-108
0.50	9:32	1:17	20:31	88 82-93	1806	106 96-110
0.56	10:44	1:12	19:05	87 83-90	1660	109 104-112
0.63	11:53	1:10	18:33	85 84-87	1576	107 106-108
0.69	13:03	1:10	18:38	83 81-85	1546	107 104-110
0.75	14:13	1:10	18:33	83 80-86	1540	105 100-108
0.81	15:22	1:09	18:26	86 82-89	1585	107 106-108
0.88	16:30	1:08	18:02	85 82-87	1533	107 106-108
0.94	17:38	1:08	18:15	88 84-92	1605	107 104-108
1.00	18:44	1:06	17:36	94 84-103	1655	113 106-118
1.06	19:53	1:09	18:26	106 101-109	1954	109 106-118
1.13	21:03	1:10	18:35	93 89-100	1728	106 104-108
1.19	22:17	1:14	19:49	89 84-90	1764	103 98-108
1.22	26:08	3:51	2:19:49	76 60-95	10626	107 102-112

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	9:05	18:17	More
1km	11:25	18:23	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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