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Mon 13th May 2024 at 2:19pm by jonotinx

Walk > General

  • Time
    21:11
  • Miles
    0.89
  • Min/mi
    23:48
  • Stride(cm)
    63
  • Cals
    129
  • Cadence
    108
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2354
  • Surface
    Road

Notes & Comments

1) 0.89mi - 21:11(23:45/mi) 101/124bpm [2398b/mi] 129cal 53/80rpm 2.53/4.6mph
21:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:04 86 78-92 1812 107 102-108
0.13 2:30 1:11 18:57 90 85-93 1705 108 106-108
0.19 3:40 1:10 18:45 88 85-91 1650 107 106-108
0.25 4:50 1:10 18:42 91 88-94 1701 107 106-108
0.31 6:01 1:11 18:53 96 93-102 1812 106 106-108
0.38 7:16 1:15 20:01 91 89-94 1822 105 100-106
0.44 8:28 1:11 18:59 91 85-98 1727 106 102-108
0.50 9:41 1:14 19:42 88 83-94 1734 100 88-106
0.56 10:58 1:16 20:20 102 91-111 2074 115 88-158
0.63 12:16 1:19 21:01 107 98-114 2249 99 96-100
0.69 13:41 1:25 22:36 120 114-124 2711 91 86-96
0.75 15:03 1:21 21:43 121 119-122 2628 101 82-158
0.81 16:08 1:05 17:22 118 113-122 2050 138 84-156
0.88 17:28 1:20 21:23 115 112-118 2459 111 82-154
0.89 21:05 3:37 4:04:27 96 80-112 23468 100 100-100

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace
  • Cadence Distribution

    108 avge / 158 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:28 19:04 More
    1km 12:05 19:26 More
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