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Wed 8th May 2024 at 2:46pm by jonotinx

Walk > General

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Time
14:40
Miles
0.52
Min/mi
28:12
Pacing
0%
Stride(cm)
57
Cals
124
Cadence
98
BPM
112
%MHR
65.3
B/mi
3150
Surface
Road

Notes & Comments

1) 0.52mi - 14:40(28:29/mi) 113/139bpm [3219b/mi] 124cal 49/57rpm 2.11/3.48mph

14:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	84 82-85	1546	108 104-110
0.13	2:18	1:09	18:24	86 81-89	1582	110 108-112
0.19	3:29	1:11	18:51	87 83-89	1640	107 98-114
0.25	4:54	1:26	22:53	97 88-103	2219	95 90-98
0.31	6:14	1:20	21:12	106 95-116	2247	99 96-100
0.38	7:43	1:29	23:44	127 119-132	3015	90 84-96
0.44	9:12	1:29	23:36	126 121-132	2974	88 82-92
0.50	10:35	1:24	22:23	134 131-138	3000	94 92-96
0.51	14:39	4:04	4:31:37	129 120-139	35039	-

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:32	21:12	More

Predictions

Dist	Time	Per Mile

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