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Mon 13th May 2024 at 1:42pm by jonotinx

Walk > General

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Time
22:54
Miles
1.04
Min/mi
22:01
Pacing
0%
Stride(cm)
67
Cals
102
Cadence
108
BPM
81
%MHR
47.1
B/mi
1774
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 81/110bpm [1521b/mi] 89cal 55/60rpm 3.19/3.83mph
2) 0.04mi - 4:07(1:48:27/mi) 78/91bpm [8459b/mi] 13cal 52/55rpm 0.55/3.34mph

18:47 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:11	82 77-85	1655	112 108-114
0.13	2:24	1:08	18:07	79 76-80	1431	114 110-118
0.19	3:30	1:06	17:43	75 73-77	1329	112 110-114
0.25	4:36	1:06	17:30	76 73-78	1330	112 110-114
0.31	5:52	1:16	20:16	63 55-71	1277	112 106-118
0.38	6:56	1:05	17:15	68 58-79	1173	114 108-120
0.44	8:04	1:07	17:57	83 81-86	1490	110 110-112
0.50	9:11	1:07	17:51	81 77-85	1446	110 104-112
0.56	10:36	1:26	22:50	80 76-84	1827	107 92-114
0.63	11:49	1:13	19:21	80 74-85	1548	104 102-106
0.69	12:58	1:09	18:31	87 85-88	1611	107 106-108
0.75	14:06	1:08	18:08	83 79-87	1505	108 106-112
0.81	15:16	1:10	18:39	84 81-86	1567	105 102-108
0.88	16:30	1:14	19:39	90 81-107	1768	100 94-106
0.94	17:39	1:09	18:28	99 87-110	1829	107 106-108
1.00	18:47	1:08	18:12	88 85-90	1601	108 106-108
1.04	22:54	4:07	1:48:14	79 70-90	8551	105 98-108

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:56	17:58	More
1km	11:34	18:37	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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