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Sat 11th May 2024 at 6:50pm by jonotinx

Walk > General

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Time
16:06
Miles
0.58
Min/mi
27:46
Pacing
0%
Stride(cm)
57
Cals
72
Cadence
102
BPM
98
%MHR
57.5
B/mi
2728
Surface
Road

Notes & Comments

1) 0.58mi - 16:06(27:59/mi) 98/108bpm [2742b/mi] 72cal 50/78rpm 2.15/4.85mph

16:06

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	97 90-105	1983	100 94-106
0.13	2:44	1:27	23:16	96 89-103	2233	100 96-104
0.19	4:02	1:18	20:50	99 93-103	2062	100 96-106
0.25	5:19	1:17	20:31	104 101-106	2134	100 98-102
0.31	6:37	1:18	20:42	101 97-105	2091	108 98-156
0.38	7:53	1:16	20:19	104 101-106	2112	102 102-102
0.44	9:06	1:13	19:34	101 95-103	1976	104 100-106
0.50	10:20	1:14	19:41	103 100-105	2027	102 100-106
0.56	11:41	1:21	21:30	100 96-103	2150	102 100-106
0.58	15:57	4:16	5:30:15	91 83-99	30052	-

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:12	20:31	More

Predictions

Dist	Time	Per Mile

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