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Tim26

Last on at 9pm, 15th May 2024

M55

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Miles
87
Miles
33

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Recent Training
12th May	General	2.9mi	2:18:36
12th May	General	2.4mi	33:25
11th May	General	1mi	47:56
10th May	General	11.2mi	3:21:03
7th May	General	4.6mi	49:39

12 Month Benchmarks	Run
Mile	8:22
5k	27:09
5mi	51:05
10k	1:18:07
10mi	2:13:50
Half	3:07:02

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	17	16	0	0	0	0	0	0	0	33
2024	0	0	0	54	32	0	0	0	0	0	0	0	87

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.6mi, 5:26 Run - General 1) 0.59mi - 5:26(9:13/mi) 141/154bpm [1300b/mi] 80cal 399/515W Add a comment 3.5mi, 35:27 Run - General 1) 0.62mi - 6:15(10:03/mi) 129/141bpm [1296b/mi] 86cal 379/513W 2) 0.62mi - 6:31(10:30/mi) 138/143bpm [1448b/mi] 93cal 349/481W 3) 0.62mi - 6:10(9:56/mi) 142/156bpm [1411b/mi] 92cal 378/562W 4) 0.62mi - 6:18(10:08/mi) 152/160bpm [1541b/mi] 97cal 364/507W 5) 0.62mi - 6:40(10:44/mi) 139/151bpm [1492b/mi] 87cal 325/518W 6) 0.4mi - 3:33(8:55/mi) 144/153bpm [1283b/mi] 51cal 356/401W Add a comment 0.7mi, 6:30 Run - General 1) 0.62mi - 6:02(9:42/mi) 126/137bpm [1222b/mi] 81cal 353/455W 2) 0.05mi - 29(9:49/mi) 137/137bpm [1345b/mi] 7cal 339/383W Add a comment	-	-	4.2mi, 37:10 Run - General 1) 0.62mi - 5:17(8:29/mi) 128/143bpm [1087b/mi] 73cal 403/585W 2) 0.62mi - 4:57(7:57/mi) 147/156bpm [1170b/mi] 76cal 473/671W 3) 0.62mi - 5:43(9:13/mi) 155/162bpm [1428b/mi] 89cal 409/611W 4) 0.62mi - 5:11(8:20/mi) 146/149bpm [1216b/mi] 79cal 387/429W 5) 0.62mi - 5:25(8:42/mi) 155/163bpm [1350b/mi] 86cal 406/590W 6) 0.62mi - 5:54(9:29/mi) 161/167bpm [1527b/mi] 92cal 374/459W 7) 0.5mi - 4:44(9:24/mi) 167/174bpm [1571b/mi] 78cal 429/618W Add a comment	0.6mi, 5:56 Run - General 1) 0.62mi - 5:51(9:25/mi) 142/152bpm [1338b/mi] 84cal 380/471W 2) 0.01mi - 4(11:22/mi) 151/151bpm [1716b/mi] 1cal 440/447W Add a comment 3.5mi, 37:23 Run - General 1) 0.62mi - 6:18(10:09/mi) 131/142bpm [1330b/mi] 85cal 365/571W 2) 0.62mi - 6:43(10:49/mi) 138/149bpm [1493b/mi] 96cal 330/474W 3) 0.62mi - 6:31(10:29/mi) 147/158bpm [1542b/mi] 97cal 322/473W 4) 0.62mi - 7:12(11:35/mi) 145/155bpm [1679b/mi] 103cal 288/476W 5) 0.62mi - 6:55(11:07/mi) 147/158bpm [1634b/mi] 98cal 278/498W 6) 0.4mi - 3:44(9:17/mi) 149/154bpm [1383b/mi] 55cal 358/435W Add a comment 0.7mi, 6:12 Run - General 1) 0.62mi - 5:36(9:00/mi) 132/150bpm [1189b/mi] 77cal 369/456W 2) 0.07mi - 36(8:24/mi) 150/150bpm [1261b/mi] 9cal 368/390W Add a comment	-	3.7mi, 45:18 Run - General 1) 0.62mi - 7:29(12:03/mi) 114/128bpm [1373b/mi] 84cal 272/492W 2) 0.62mi - 7:43(12:25/mi) 127/151bpm [1577b/mi] 98cal 347/465W 3) 0.62mi - 10:01(16:07/mi) 152/159bpm [2451b/mi] 136cal 316/518W 4) 0.62mi - 7:46(12:31/mi) 137/157bpm [1714b/mi] 99cal 231/484W 5) 0.62mi - 6:33(10:32/mi) 145/153bpm [1528b/mi] 90cal 302/519W 6) 0.55mi - 5:46(10:32/mi) 146/155bpm [1538b/mi] 81cal 281/438W Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.4mi, 40:44 Run - General 1) 0.62mi - 7:14(11:39/mi) 121/138bpm [1410b/mi] 92cal 382/501W 2) 0.62mi - 11:03(17:47/mi) 124/142bpm [2206b/mi] 118cal 260/488W 3) 0.62mi - 7:02(11:19/mi) 143/148bpm [1618b/mi] 99cal 362/499W 4) 0.62mi - 6:59(11:15/mi) 138/151bpm [1552b/mi] 88cal 236/399W 5) 0.62mi - 5:43(9:12/mi) 137/143bpm [1260b/mi] 76cal 336/416W 6) 0.3mi - 2:42(9:05/mi) 145/146bpm [1318b/mi] 39cal 367/412W Add a comment 5.3mi, 2:05:18 Walk - General 1) 0.62mi - 16:53(27:10/mi) 100/155bpm [2717b/mi] 124cal 38/58rpm 2) 0.62mi - 14:09(22:46/mi) 109/120bpm [2481b/mi] 108cal 46/79rpm 3) 0.62mi - 11:55(19:11/mi) 91/108bpm [1745b/mi] 70cal 51/56rpm 4) 0.62mi - 13:32(21:47/mi) 66/84bpm [1437b/mi] 64cal 45/57rpm 5) 0.62mi - 12:28(20:03/mi) 61/79bpm [1223b/mi] 67cal 48/56rpm 6) 0.62mi - 13:04(21:02/mi) 78/90bpm [1641b/mi] 75cal 46/55rpm 7) 0.62mi - 20:04(32:17/mi) 69/82bpm [2228b/mi] 78cal 32/104rpm 8) 0.62mi - 15:51(25:31/mi) 80/98bpm [2041b/mi] 73cal 43/55rpm 9) 0.3mi - 7:23(24:47/mi) 69/77bpm [1711b/mi] 29cal 42/55rpm Add a comment	3.2mi, 40:57 Run - General 1) 0.62mi - 6:59(11:14/mi) 109/125bpm [1225b/mi] 81cal 383/492W 2) 0.62mi - 8:01(12:54/mi) 120/135bpm [1548b/mi] 94cal 324/472W 3) 0.62mi - 10:41(17:11/mi) 142/151bpm [2440b/mi] 140cal 308/526W 4) 0.62mi - 6:29(10:26/mi) 147/153bpm [1534b/mi] 91cal 299/372W 5) 0.62mi - 8:16(13:18/mi) 125/142bpm [1662b/mi] 77cal 198/420W 6) 0.06mi - 32(8:25/mi) 141/142bpm [1187b/mi] 8cal 383/398W Add a comment 6.1mi, 2:19:04 Walk - General 1) 0.62mi - 15:25(24:48/mi) 70/94bpm [1736b/mi] 77cal 37/69rpm 2) 0.62mi - 13:13(21:16/mi) 68/87bpm [1446b/mi] 68cal 45/54rpm 3) 0.62mi - 16:07(25:55/mi) 82/101bpm [2126b/mi] 85cal 40/60rpm 4) 0.62mi - 13:53(22:21/mi) 85/96bpm [1900b/mi] 72cal 43/55rpm 5) 0.62mi - 13:34(21:50/mi) 93/118bpm [2030b/mi] 80cal 46/78rpm 6) 0.62mi - 14:30(23:20/mi) 72/119bpm [1680b/mi] 77cal 44/107rpm 7) 0.62mi - 14:43(23:41/mi) 104/125bpm [2462b/mi] 98cal 42/73rpm 8) 0.62mi - 12:06(19:29/mi) 88/105bpm [1715b/mi] 68cal 51/65rpm 9) 0.62mi - 12:00(19:18/mi) 82/89bpm [1583b/mi] 69cal 50/60rpm 10) 0.52mi - 13:34(26:06/mi) 79/92bpm [2061b/mi] 67cal 38/62rpm Add a comment	2.1mi, 1:51:36 Walk - General 1) 0.62mi - 15:06(24:18/mi) 81/110bpm [1968b/mi] 83cal 41/55rpm 2) 0.62mi - 15:38(25:10/mi) 88/113bpm [2215b/mi] 88cal 46/99rpm 3) 0.62mi - 38:22(1:01:44/mi) 90/125bpm [5557b/mi] 182cal 18/79rpm 4) 0.28mi - 42:30(2:31:22/mi) 65/101bpm [9839b/mi] 101cal 4/70rpm Add a comment 1.8mi, 49:04 Walk - General 1) 0.62mi - 15:49(25:28/mi) 76/97bpm [1935b/mi] 72cal 43/87rpm 2) 0.62mi - 14:53(23:57/mi) 84/117bpm [2011b/mi] 80cal 47/56rpm 3) 0.52mi - 18:23(35:34/mi) 68/88bpm [2418b/mi] 67cal 28/77rpm Add a comment	-	6.4mi, 1:11:47 Run - General 1) 0.62mi - 6:42(10:47/mi) 107/117bpm [1154b/mi] 78cal 332/480W 2) 0.62mi - 6:33(10:32/mi) 116/122bpm [1223b/mi] 78cal 278/424W 3) 0.62mi - 7:57(12:48/mi) 130/140bpm [1663b/mi] 101cal 361/535W 4) 0.62mi - 7:07(11:28/mi) 132/145bpm [1513b/mi] 88cal 324/505W 5) 0.62mi - 6:47(10:55/mi) 140/149bpm [1529b/mi] 92cal 313/462W 6) 0.62mi - 6:37(10:39/mi) 136/149bpm [1449b/mi] 87cal 357/536W 7) 0.62mi - 6:38(10:40/mi) 140/144bpm [1493b/mi] 89cal 336/486W 8) 0.62mi - 6:49(10:58/mi) 134/142bpm [1469b/mi] 81cal 289/562W 9) 0.62mi - 7:07(11:27/mi) 127/148bpm [1454b/mi] 86cal 330/512W 10) 0.62mi - 7:31(12:06/mi) 134/147bpm [1622b/mi] 91cal 333/520W 11) 0.19mi - 1:59(10:30/mi) 135/149bpm [1417b/mi] 26cal 417/551W Add a comment	3.7mi, 45:19 Run - General 1) 0.62mi - 6:37(10:40/mi) 101/112bpm [1077b/mi] 76cal 342/465W 2) 0.62mi - 8:07(13:03/mi) 116/133bpm [1514b/mi] 87cal 268/587W 3) 0.62mi - 8:32(13:44/mi) 127/136bpm [1744b/mi] 101cal 300/519W 4) 0.62mi - 7:09(11:30/mi) 130/145bpm [1494b/mi] 90cal 313/552W 5) 0.62mi - 7:53(12:41/mi) 133/151bpm [1686b/mi] 95cal 304/579W 6) 0.62mi - 6:51(11:02/mi) 136/146bpm [1500b/mi] 91cal 334/579W 7) 0.01mi - 11(17:51/mi) 140/141bpm [2498b/mi] 2cal 345/386W Add a comment	6.2mi, 2:52:14 Walk - General 1) 0.62mi - 11:56(19:12/mi) 77/89bpm [1478b/mi] 70cal 51/57rpm 2) 0.62mi - 43:59(1:10:47/mi) 69/100bpm [4884b/mi] 127cal 15/80rpm 3) 0.62mi - 15:18(24:37/mi) 90/119bpm [2215b/mi] 87cal 44/57rpm 4) 0.62mi - 14:20(23:04/mi) 82/109bpm [1891b/mi] 77cal 48/83rpm 5) 0.62mi - 14:56(24:02/mi) 82/94bpm [1971b/mi] 77cal 43/55rpm 6) 0.62mi - 13:53(22:21/mi) 81/104bpm [1811b/mi] 74cal 45/98rpm 7) 0.62mi - 12:50(20:39/mi) 84/100bpm [1734b/mi] 73cal 49/55rpm 8) 0.62mi - 12:44(20:29/mi) 109/127bpm [2233b/mi] 85cal 52/58rpm 9) 0.62mi - 16:44(26:55/mi) 103/135bpm [2772b/mi] 96cal 38/80rpm 10) 0.62mi - 15:22(24:43/mi) 85/107bpm [2101b/mi] 70cal 43/77rpm 11) 0.01mi - 13(20:33/mi) 76/77bpm [1562b/mi] 1cal 50/51rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	3.9mi, 1:48:40 Walk - General 1) 0.62mi - 17:17(27:48/mi) 79/88bpm [2197b/mi] 77cal 37/70rpm 2) 0.18mi - 4:55(26:49/mi) 75/81bpm [2011b/mi] 20cal 39/53rpm 3) 0.62mi - 16:24(26:23/mi) 78/105bpm [2058b/mi] 78cal 40/80rpm 4) 0.62mi - 24:45(39:50/mi) 80/111bpm [3187b/mi] 101cal 26/80rpm 5) 0.62mi - 13:55(22:24/mi) 82/98bpm [1837b/mi] 74cal 47/55rpm 6) 0.62mi - 16:35(26:41/mi) 98/127bpm [2615b/mi] 109cal 41/77rpm 7) 0.59mi - 14:48(25:02/mi) 91/109bpm [2278b/mi] 83cal 39/65rpm 8) 0mi - 1(0/mi) 80/81bpm [INFb/mi] Add a comment	14mi, 2:48:29 Run - General 1) 0.62mi - 7:10(11:32/mi) 115/128bpm [1326b/mi] 85cal 345/527W 2) 0.62mi - 6:34(10:33/mi) 116/131bpm [1225b/mi] 71cal 279/352W 3) 0.62mi - 7:39(12:18/mi) 131/142bpm [1612b/mi] 96cal 356/491W 4) 0.62mi - 7:07(11:27/mi) 139/146bpm [1593b/mi] 95cal 345/528W 5) 0.62mi - 7:47(12:31/mi) 134/142bpm [1678b/mi] 94cal 282/529W 6) 0.62mi - 7:35(12:13/mi) 140/147bpm [1709b/mi] 97cal 315/459W 7) 0.62mi - 8:48(14:10/mi) 135/150bpm [1913b/mi] 97cal 277/516W 8) 0.62mi - 6:25(10:20/mi) 141/146bpm [1458b/mi] 86cal 332/416W 9) 0.62mi - 7:08(11:29/mi) 143/154bpm [1641b/mi] 92cal 329/493W 10) 0.62mi - 7:47(12:31/mi) 137/146bpm [1715b/mi] 90cal 313/437W 11) 0.62mi - 8:05(13:01/mi) 141/152bpm [1836b/mi] 99cal 299/446W 12) 0.62mi - 6:41(10:45/mi) 136/149bpm [1462b/mi] 72cal 275/384W 13) 0.62mi - 6:47(10:55/mi) 125/141bpm [1364b/mi] 77cal 286/420W 14) 0.62mi - 6:49(10:58/mi) 141/147bpm [1546b/mi] 88cal 313/414W 15) 0.62mi - 6:19(10:10/mi) 141/148bpm [1434b/mi] 81cal 309/344W 16) 0.62mi - 8:00(12:52/mi) 139/151bpm [1788b/mi] 89cal 272/408W 17) 0.62mi - 6:05(9:48/mi) 151/160bpm [1479b/mi] 87cal 346/406W 18) 0.62mi - 7:07(11:27/mi) 130/157bpm [1488b/mi] 83cal 317/464W 19) 0.62mi - 7:52(12:40/mi) 135/146bpm [1710b/mi] 87cal 289/446W 20) 0.62mi - 6:59(11:14/mi) 147/156bpm [1652b/mi] 94cal 319/441W 21) 0.62mi - 7:47(12:32/mi) 145/154bpm [1818b/mi] 98cal 276/495W 22) 0.62mi - 6:33(10:33/mi) 153/159bpm [1614b/mi] 94cal 334/429W 23) 0.32mi - 9:25(29:22/mi) 136/166bpm [3994b/mi] 81cal 116/461W Add a comment	1.6mi, 55:27 Walk - General 1) 1km - 11:52(11:52/km) 85/96bpm [1008b/km] 76cal 50/57rpm 2) 1km - 12:58(12:58/km) 75/83bpm [972b/km] 63cal 47/57rpm 3) 0.62km - 30:38(49:02/km) 70/88bpm [3433b/km] 83cal 12/78rpm Add a comment	-	4.6mi, 49:39 Run - General 1) 1km - 6:43(6:43/km) 121/136bpm [812b/km] 83cal 376/535W 2) 1km - 7:35(7:35/km) 134/161bpm [1016b/km] 99cal 257/522W 3) 1km - 5:39(5:39/km) 143/162bpm [809b/km] 82cal 352/415W 4) 1km - 6:09(6:09/km) 136/147bpm [837b/km] 82cal 333/537W 5) 1km - 6:07(6:07/km) 149/154bpm [912b/km] 90cal 382/511W 6) 1km - 7:56(7:56/km) 148/154bpm [1175b/km] 108cal 300/456W 7) 1km - 6:54(6:54/km) 148/155bpm [1021b/km] 98cal 294/411W 8) 0.41km - 2:35(6:16/km) 140/151bpm [878b/km] 33cal 267/453W Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	11.2mi, 3:21:03 Run - General 1) 1km - 7:15(7:15/km) 123/137bpm [892b/km] 89cal 348/532W 2) 1km - 6:27(6:27/km) 140/149bpm [903b/km] 91cal 354/457W 3) 1km - 6:19(6:19/km) 145/150bpm [917b/km] 89cal 347/396W 4) 1km - 6:17(6:17/km) 144/153bpm [905b/km] 87cal 317/441W 5) 1km - 6:51(6:51/km) 153/165bpm [1048b/km] 99cal 328/491W 6) 1km - 6:47(6:47/km) 154/163bpm [1045b/km] 99cal 335/428W 7) 1km - 11:35(11:35/km) 154/169bpm [1785b/km] 153cal 231/447W 8) 1km - 11:19(11:19/km) 159/176bpm [1799b/km] 159cal 239/464W 9) 1km - 14:37(14:37/km) 136/160bpm [1989b/km] 103cal 99/310W 10) 1km - 11:26(11:26/km) 151/161bpm [1728b/km] 140cal 198/553W 11) 1km - 23:18(23:18/km) 146/166bpm [3403b/km] 242cal 132/489W 12) 1km - 10:24(10:24/km) 142/157bpm [1477b/km] 88cal 151/310W 13) 1km - 10:20(10:20/km) 147/158bpm [1520b/km] 102cal 199/388W 14) 1km - 12:55(12:55/km) 140/156bpm [1809b/km] 103cal 176/423W 15) 1km - 18:11(18:11/km) 141/162bpm [2564b/km] 147cal 118/438W 16) 1km - 11:08(11:08/km) 142/159bpm [1581b/km] 96cal 159/390W 17) 1km - 15:12(15:12/km) 135/166bpm [2052b/km] 124cal 140/478W 18) 1km - 10:20(10:20/km) 138/152bpm [1426b/km] 76cal 160/349W 19) 0.05km - 20(6:54/km) 155/156bpm [1070b/km] 5cal 346/350W Add a comment	1mi, 47:56 Walk - General 1) 1km - 15:49(15:49/km) 84/108bpm [1328b/km] 76cal 40/98rpm 2) 0.67km - 32:08(47:44/km) 78/107bpm [3723b/km] 112cal 11/97rpm Add a comment	2.9mi, 2:18:36 Walk - General 1) 1km - 15:44(15:44/km) 106/123bpm [1667b/km] 128cal 42/76rpm 2) 1km - 14:26(14:26/km) 100/122bpm [1444b/km] 88cal 44/56rpm 3) 1km - 16:42(16:42/km) 95/123bpm [1587b/km] 97cal 38/73rpm 4) 1km - 14:50(14:50/km) 75/92bpm [1112b/km] 65cal 44/55rpm 5) 0.72km - 1:16:54(1:46:49/km) 68/90bpm [7263b/km] 177cal 4/107rpm Add a comment 2.4mi, 33:25 Run - General 1) 1km - 7:58(7:58/km) 112/126bpm [891b/km] 82cal 255/496W 2) 1km - 9:34(9:34/km) 133/145bpm [1272b/km] 107cal 247/500W 3) 1km - 9:22(9:22/km) 136/146bpm [1274b/km] 105cal 227/437W 4) 0.8km - 6:31(8:10/km) 145/152bpm [1184b/km] 84cal 281/482W Add a comment	-	-	-

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