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Wed 1st May 2024 at 11:42am by Tim26

Walk > General
  • Time
    2:52:14
  • Miles
    6.22
  • Min/mi
    27:41
  • Stride(cm)
    57
  • Cals
    837
  • Cadence
    103
  • BPM
    83
  • %MHR
    45.3
  • B/mi
    2309
  • Asc(m)
    268
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 77/89bpm [1478b/mi] 70cal 51/57rpm
2) 0.62mi - 43:59(1:10:47/mi) 69/100bpm [4884b/mi] 127cal 15/80rpm
3) 0.62mi - 15:18(24:37/mi) 90/119bpm [2215b/mi] 87cal 44/57rpm
4) 0.62mi - 14:20(23:04/mi) 82/109bpm [1891b/mi] 77cal 48/83rpm
5) 0.62mi - 14:56(24:02/mi) 82/94bpm [1971b/mi] 77cal 43/55rpm
6) 0.62mi - 13:53(22:21/mi) 81/104bpm [1811b/mi] 74cal 45/98rpm
7) 0.62mi - 12:50(20:39/mi) 84/100bpm [1734b/mi] 73cal 49/55rpm
8) 0.62mi - 12:44(20:29/mi) 109/127bpm [2233b/mi] 85cal 52/58rpm
9) 0.62mi - 16:44(26:55/mi) 103/135bpm [2772b/mi] 96cal 38/80rpm
10) 0.62mi - 15:22(24:43/mi) 85/107bpm [2101b/mi] 70cal 43/77rpm
11) 0.01mi - 13(20:33/mi) 76/77bpm [1562b/mi] 1cal 50/51rpm
11:56 43:59 15:18 14:20 14:56 13:53 12:50 12:44 16:44 15:22 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:51 74 59-85 1468 106 90-110 17/16
0.50 9:34 4:36 18:25 80 70-89 1473 108 92-114 5/20
0.75 14:26 4:52 19:28 77 67-87 1499 110 98-114 2/33
1.00 23:21 8:55 35:40 76 67-90 2711 102 80-112 14/17
1.25 1:09:34 46:13 +13:32 3:04:52 67 49-100 12386 103 80-160 4/5
1.50 1:15:26 5:52 23:30 82 66-119 1927 99 80-108 5/4
1.75 1:21:55 6:28 25:54 95 78-119 2460 100 80-112 5/3
2.00 1:27:38 5:43 22:52 89 77-109 2035 105 84-166 33/3
2.25 1:33:43 6:05 24:19 85 68-109 2067 104 92-166 31/20
2.50 1:39:58 6:15 25:01 79 71-88 1977 103 86-118 26/21
2.75 1:45:46 5:48 23:13 88 81-94 2043 100 92-110 16/8
3.00 1:51:35 5:49 23:16 79 73-87 1838 102 94-108 17/17
3.25 1:58:03 6:27 25:49 77 67-92 1988 102 90-114 20/7
3.50 2:03:03 5:00 20:01 80 74-87 1602 103 96-108 12/21
3.75 2:30:13 27:10 +21:53 1:48:39 81 65-104 8800 101 84-196 9/17
4.00 2:35:24 5:11 20:45 76 61-94 1577 102 94-106 11/9
4.25 2:40:27 5:03 20:14 90 82-100 1821 102 92-110 10/13
4.50 2:45:41 5:13 20:53 100 85-115 2089 103 90-110 19/11
4.75 2:50:37 4:56 19:45 100 88-122 1974 106 96-116 19/13
5.00 2:56:00 5:23 21:31 121 114-135 2604 102 92-108 11/18
5.25 3:01:35 5:35 22:20 117 107-127 2614 102 80-160 19/21
5.50 3:09:18 7:43 30:53 92 68-119 2842 107 80-158 3/12
5.75 3:15:38 6:20 25:21 91 73-119 2306 103 84-150 18/35
6.00 3:21:10 5:32 22:09 92 77-106 2037 102 88-110 18/33
6.22 3:27:39 6:29 28:55 79 72-86 2284 99 86-154 4/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.0% 1:40:57
    35 12.7% 24:37
    24 5.4% 24:57
    23 5.2% 24:01
    17 15.6% 26:11
    17 6.1% 21:23

  • Cadence Distribution

    103 avge / 196 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:40 More
    800m 9:08 18:23 More
    1km 11:38 18:43 More
    Mile 20:20 20:20 More
    5k 1:29:50 28:55 More
    5 miles 2:18:43 27:45 More
    10k 3:27:22 33:22 More
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