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Sat 4th May 2024 at 12:56pm by Tim26

Run > General

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Time
2:48:29
Miles
13.99
Min/mi
12:03
WAVA
43.27
Stride(cm)
87
Cals
2033
Watts
316
Cadence
154
BPM
137
%MHR
74.5
B/mi
1650
Asc(m)
504
Hillscore
49
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 115/128bpm [1326b/mi] 85cal 345/527W
2) 0.62mi - 6:34(10:33/mi) 116/131bpm [1225b/mi] 71cal 279/352W
3) 0.62mi - 7:39(12:18/mi) 131/142bpm [1612b/mi] 96cal 356/491W
4) 0.62mi - 7:07(11:27/mi) 139/146bpm [1593b/mi] 95cal 345/528W
5) 0.62mi - 7:47(12:31/mi) 134/142bpm [1678b/mi] 94cal 282/529W
6) 0.62mi - 7:35(12:13/mi) 140/147bpm [1709b/mi] 97cal 315/459W
7) 0.62mi - 8:48(14:10/mi) 135/150bpm [1913b/mi] 97cal 277/516W
8) 0.62mi - 6:25(10:20/mi) 141/146bpm [1458b/mi] 86cal 332/416W
9) 0.62mi - 7:08(11:29/mi) 143/154bpm [1641b/mi] 92cal 329/493W
10) 0.62mi - 7:47(12:31/mi) 137/146bpm [1715b/mi] 90cal 313/437W
11) 0.62mi - 8:05(13:01/mi) 141/152bpm [1836b/mi] 99cal 299/446W
12) 0.62mi - 6:41(10:45/mi) 136/149bpm [1462b/mi] 72cal 275/384W
13) 0.62mi - 6:47(10:55/mi) 125/141bpm [1364b/mi] 77cal 286/420W
14) 0.62mi - 6:49(10:58/mi) 141/147bpm [1546b/mi] 88cal 313/414W
15) 0.62mi - 6:19(10:10/mi) 141/148bpm [1434b/mi] 81cal 309/344W
16) 0.62mi - 8:00(12:52/mi) 139/151bpm [1788b/mi] 89cal 272/408W
17) 0.62mi - 6:05(9:48/mi) 151/160bpm [1479b/mi] 87cal 346/406W
18) 0.62mi - 7:07(11:27/mi) 130/157bpm [1488b/mi] 83cal 317/464W
19) 0.62mi - 7:52(12:40/mi) 135/146bpm [1710b/mi] 87cal 289/446W
20) 0.62mi - 6:59(11:14/mi) 147/156bpm [1652b/mi] 94cal 319/441W
21) 0.62mi - 7:47(12:32/mi) 145/154bpm [1818b/mi] 98cal 276/495W
22) 0.62mi - 6:33(10:33/mi) 153/159bpm [1614b/mi] 94cal 334/429W
23) 0.32mi - 9:25(29:22/mi) 136/166bpm [3994b/mi] 81cal 116/461W

7:10 6:34 7:39 7:07 7:47 7:35 8:48 6:25 7:08 7:47 8:05 6:41 6:47 6:49 6:19 8:00 6:05 7:07 7:52 6:59 7:47 6:33 9:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:22	8:22 +2:31	16:43	114 66-128	1906	161 102-200	350 128-527	29/21
1.00	13:33	5:12	10:23	121 112-131	1257	165 158-172	328 259-399	2/45
1.50	20:20	6:47 +18	13:34	123 105-142	1668	146 102-166	303 199-491	42/23
2.00	27:15	6:55 +1:15	13:49	133 106-143	1838	157 82-172	356 61-448	29/2
2.50	32:41	5:26	10:52	138 132-146	1499	162 114-228	363 209-528	15/28
3.00	38:22	5:41	11:22	133 125-142	1512	154 104-170	293 183-529	32/33
3.50	45:31	7:10	14:19	140 130-147	2004	135 108-172	316 147-459	35/2
4.00	51:43	6:11	12:23	133 122-141	1647	144 102-170	271 105-400	27/45
4.50	1:03:31	11:48 +5:18	23:37	139 102-150	3282	140 100-170	323 146-516	34/7
5.00	1:08:44	5:13	10:26	141 136-146	1470	164 160-168	330 268-416	5/17
5.50	1:14:34	5:50	11:40	143 137-154	1667	153 104-170	325 82-493	26/2
6.00	1:22:11	7:37 +2:08	15:15	140 115-146	2135	165 136-176	357 163-432	19/5
6.50	1:30:18	8:07 +17	16:13	137 126-152	2222	128 100-220	286 160-446	42/0
7.00	1:35:33	5:15	10:30	145 136-150	1524	167 162-172	354 305-404	12/6
7.50	1:46:08	10:36 +5:06	21:11	131 92-148	2775	160 154-166	252 212-303	3/59
8.00	1:51:49	5:41 +13	11:21	124 88-141	1408	159 104-168	299 125-420	3/22
8.50	1:57:24	5:35	11:09	139 130-147	1550	161 112-172	320 129-414	12/10
9.00	2:02:29	5:06	10:11	144 138-147	1467	166 160-170	321 291-344	2/22
9.50	2:09:46	7:17 +1:56	14:33	136 119-148	1980	160 40-170	278 155-396	26/39
10.00	2:16:16	6:30	13:01	142 133-155	1848	141 106-170	301 140-408	18/4
10.50	2:22:34	6:17 +1:26	12:35	150 133-157	1887	168 160-174	348 310-371	13/12
11.00	2:42:13	19:39 +13:55	39:19	129 96-160	5071	163 104-168	340 19-464	5/18
11.50	2:47:41	5:28	10:56	136 127-142	1487	162 154-168	306 217-378	34/24
12.00	2:54:24	6:43	13:25	140 127-152	1878	145 100-168	316 203-446	11/18
12.50	3:01:29	7:05 +1:41	14:10	148 119-156	2097	165 156-170	330 282-441	18/49
13.00	3:08:59	7:30 +1:05	15:01	145 134-154	2177	140 82-168	265 85-444	35/2
13.50	3:14:32	5:32	11:05	153 144-156	1695	160 84-172	354 163-495	22/31
13.99	3:26:02	11:30 +25	23:27	139 100-166	3259	148 100-214	306 71-461	5/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	5.2%	13:43
66	4.0%	13:23
60	8.4%	16:39
52	5.9%	13:56
52	5.5%	14:51
42	5.6%	13:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.1	164	12.2	2:04:45	12:58
Walk	16.8	110	1.8	40:12	22:38
Still	3.1	-	-	7:33	-
Pause	14.0	-	-	33:32	-

Power Distribution
316W (529 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.87%	More
800m	4:59	10:02	40.50%	More
1km	6:18	10:09	41.75%	More
Mile	10:39	10:39	41.98%	More
5k	38:08	12:16	39.90%	More
5 miles	1:05:58	13:12	37.63%	More
10k	1:21:10	13:04	38.21%	More
10 miles	2:13:50	13:23	38.35%	More
Half	3:07:02	14:17	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.45
5km	34:11	11:00	44.51
5M	56:37	11:19	43.84
10km	1:11:17	11:28	43.51
10M	1:58:02	11:48	43.48
Half	2:37:09	12:00	42.90
20M	4:06:05	12:18	43.41
Mara	5:27:38	12:30	43.48

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