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Fri 3rd May 2024 at 4:05pm by Tim26

Walk > General
  • Time
    1:48:40
  • Miles
    3.88
  • Min/mi
    28:00
  • Stride(cm)
    57
  • Cals
    542
  • Cadence
    102
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    2343
  • Asc(m)
    227
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:17(27:48/mi) 79/88bpm [2197b/mi] 77cal 37/70rpm
2) 0.18mi - 4:55(26:49/mi) 75/81bpm [2011b/mi] 20cal 39/53rpm
3) 0.62mi - 16:24(26:23/mi) 78/105bpm [2058b/mi] 78cal 40/80rpm
4) 0.62mi - 24:45(39:50/mi) 80/111bpm [3187b/mi] 101cal 26/80rpm
5) 0.62mi - 13:55(22:24/mi) 82/98bpm [1837b/mi] 74cal 47/55rpm
6) 0.62mi - 16:35(26:41/mi) 98/127bpm [2615b/mi] 109cal 41/77rpm
7) 0.59mi - 14:48(25:02/mi) 91/109bpm [2278b/mi] 83cal 39/65rpm
8) 0mi - 1(0/mi) 80/81bpm [INFb/mi]
17:17 4:55 16:24 24:45 13:55 16:35 14:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 19:30 19:30 +14:53 2:36:01 80 54-87 12481 103 96-122 2/8
0.25 22:53 3:23 27:04 78 71-82 2111 99 84-140 3/5
0.38 25:33 2:40 21:22 83 71-88 1773 101 94-106 2/9
0.50 28:59 3:26 27:24 80 76-84 2192 103 94-110 0/27
0.63 32:18 3:20 26:37 74 65-81 1970 100 90-106 2/13
0.75 35:35 3:16 26:12 75 63-81 1965 99 86-106 2/12
0.88 39:36 4:01 32:05 75 63-85 2407 102 82-160 3/8
1.00 42:39 3:04 24:31 79 67-97 1936 100 80-158 11/6
1.13 46:14 3:35 28:38 80 60-105 2290 101 84-106 7/18
1.25 49:39 3:25 27:22 67 60-85 1834 103 90-110 5/19
1.38 52:16 2:36 20:50 87 82-91 1813 105 86-114 5/12
1.50 54:53 2:37 20:57 82 79-84 1718 105 100-110 3/19
1.63 57:37 2:44 21:53 81 78-87 1773 101 88-106 3/16
1.75 1:02:27 4:50 38:38 75 67-85 2897 106 80-160 2/5
1.88 1:12:50 10:24 1:23:09 73 59-86 6069 106 80-158 3/2
2.00 1:17:12 4:21 34:51 96 79-111 3346 98 80-160 6/3
2.13 1:19:51 2:39 21:14 87 82-96 1848 100 92-106 23/2
2.25 1:22:31 2:40 21:20 85 80-88 1814 100 92-106 26/2
2.38 1:25:00 2:29 19:55 82 73-89 1633 103 94-110 12/1
2.50 1:27:57 2:56 23:29 88 72-98 2067 101 88-106 8/4
2.63 1:30:51 2:55 23:18 78 68-92 1818 103 96-108 19/9
2.75 1:34:18 3:27 27:35 79 64-95 2180 99 92-110 1/41
2.88 1:37:36 3:17 26:19 74 64-90 1947 98 80-108 9/14
3.00 1:41:13 3:37 29:00 98 88-106 2841 94 82-100 28/6
3.13 1:44:53 3:40 29:19 118 102-127 3460 101 82-154 33/0
3.25 1:48:00 3:07 24:57 107 97-120 2669 103 96-108 18/1
3.38 1:50:24 2:24 19:09 106 101-109 2030 105 96-110 10/2
3.50 1:52:43 2:19 18:33 101 95-105 1873 106 98-110 19/1
3.63 1:55:06 2:24 19:09 99 93-104 1897 105 96-110 8/2
3.75 1:57:27 2:21 18:45 89 84-99 1669 106 96-110 1/6
3.88 2:02:21 4:54 39:14 82 69-87 3218 102 86-110 4/4
3.88 2:03:34 1:13 2:57:27 80 78-82 14196 114 102-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 8.6% 23:36
    75 7.4% 24:19
    18 11.1% 28:11

  • Cadence Distribution

    102 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:21 18:49 More
    1km 11:43 18:51 More
    Mile 22:35 22:35 More
    5k 1:24:07 27:04 More
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