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Sun 5th May 2024 at 10:49am by Tim26

Walk > General

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Time
55:27
Miles
1.63
Min/mi
34:01
Stride(cm)
44
Cals
222
Cadence
108
BPM
74
%MHR
40.4
B/mi
2530
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:52(11:52/km) 85/96bpm [1008b/km] 76cal 50/57rpm
2) 1km - 12:58(12:58/km) 75/83bpm [972b/km] 63cal 47/57rpm
3) 0.62km - 30:38(49:02/km) 70/88bpm [3433b/km] 83cal 12/78rpm

11:52 12:58 30:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	83 71-96	1573	109 104-114	8/0
0.13	2:26	1:14	19:51	90 87-96	1786	108 104-110	2/1
0.19	3:32	1:07	17:46	88 85-91	1564	111 106-114	2/2
0.25	4:37	1:05	17:13	86 83-87	1481	113 106-114	2/1
0.31	5:40	1:03	16:56	80 76-83	1354	113 110-114	1/2
0.38	6:45	1:05	17:15	87 76-90	1501	112 110-114	1/3
0.44	7:49	1:04	17:04	83 79-86	1416	112 112-112	0/12
0.50	8:57	1:08	18:06	80 79-85	1448	110 106-114	0/21
0.56	10:21	1:24	22:22	88 85-92	1969	110 102-112	0/12
0.63	11:56	1:35	25:19	85 79-89	2152	109 100-114	1/19
0.69	13:04	1:08	18:10	81 80-83	1471	110 100-112	2/11
0.75	14:15	1:11	18:54	80 78-82	1512	110 106-112	0/15
0.81	15:24	1:09	18:27	79 74-83	1457	110 108-112	1/10
0.88	16:36	1:12	19:08	75 74-82	1435	111 106-114	1/19
0.94	18:01	1:25	22:42	69 66-75	1566	108 106-110	0/18
1.00	19:14	1:13	19:33	71 67-78	1388	110 106-112	1/2
1.06	20:25	1:11	18:57	74 71-77	1403	110 104-114	2/1
1.13	22:23	1:58	31:23	75 67-79	2354	108 92-114	1/1
1.19	23:39	1:16	20:13	73 70-76	1476	109 94-112	1/0
1.25	24:59	1:20	21:27	74 71-79	1587	110 106-112	2/1
1.31	26:16	1:17	20:33	79 74-82	1624	105 100-108	1/1
1.38	27:39	1:23	22:14	82 78-86	1823	107 98-110	2/1
1.44	29:19	1:40	26:39	80 72-83	2131	105 90-114	2/1
1.50	31:31	2:12	35:06	77 72-83	2703	98 82-108	1/1
1.56	33:15	1:44	27:42	83 78-88	2299	95 82-102	1/1
1.63	48:53	15:38	4:10:10	67 55-87	16761	100 38-156	1/0
1.63	55:28	6:35	18:34:51	63 59-74	70235	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.0%	18:19

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:48	17:42	More
1km	11:44	18:53	More
Mile	19:09	19:09	More

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