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Sun 12th May 2024 at 6:20pm by Tim26

Walk > General
  • Time
    2:18:36
  • Miles
    2.93
  • Min/mi
    47:18
  • Stride(cm)
    33
  • Cals
    555
  • Cadence
    102
  • BPM
    80
  • %MHR
    43.4
  • B/mi
    3780
  • Asc(m)
    201
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 15:44(15:44/km) 106/123bpm [1667b/km] 128cal 42/76rpm
2) 1km - 14:26(14:26/km) 100/122bpm [1444b/km] 88cal 44/56rpm
3) 1km - 16:42(16:42/km) 95/123bpm [1587b/km] 97cal 38/73rpm
4) 1km - 14:50(14:50/km) 75/92bpm [1112b/km] 65cal 44/55rpm
5) 0.72km - 1:16:54(1:46:49/km) 68/90bpm [7263b/km] 177cal 4/107rpm
15:44 14:26 16:42 14:50 1:16:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:56 3:56 31:28 91 65-113 2863 97 82-116 51/4
0.25 6:55 2:59 23:50 116 111-120 2764 99 80-106 35/1
0.38 10:10 3:15 26:00 106 95-123 2757 100 80-152 46/2
0.50 12:56 2:46 22:07 111 100-123 2456 101 92-108 5/19
0.63 15:49 2:53 23:03 115 109-121 2651 100 88-104 26/2
0.75 18:59 3:11 25:25 109 98-122 2770 101 92-106 19/3
0.88 21:41 2:42 21:33 102 91-110 2198 104 100-108 32/6
1.00 25:10 3:29 27:50 88 74-97 2450 102 86-112 0/35
1.13 27:47 2:38 21:01 100 85-115 2102 101 94-106 1/29
1.25 30:19 2:32 20:14 102 93-115 2064 104 94-110 1/42
1.38 32:57 2:38 21:05 103 92-113 2172 102 94-108 0/52
1.50 36:31 3:34 28:29 99 82-109 2820 100 82-106 2/28
1.63 40:18 3:47 30:13 116 101-123 3506 101 88-146 5/4
1.75 43:50 3:32 28:18 80 73-101 2264 101 82-110 2/3
1.88 47:07 3:17 26:14 73 67-77 1916 101 88-106 3/2
2.00 49:49 2:43 21:43 70 64-77 1520 104 100-108 3/1
2.13 52:58 3:09 25:09 82 66-92 2063 102 94-108 4/3
2.25 56:27 3:29 27:51 70 64-86 1949 99 88-106 3/4
2.38 59:08 2:41 21:29 75 70-84 1612 103 96-110 3/2
2.50 1:02:00 2:52 22:53 79 61-89 1807 105 96-110 1/1
2.63 1:04:57 2:57 23:35 81 77-87 1911 105 100-112 4/4
2.75 1:15:14 10:18 1:22:21 76 63-85 6259 100 86-112 3/3
2.88 1:41:30 26:16 3:30:05 67 55-80 14076 119 80-214 3/4
2.93 2:18:35 37:05 10:44:56 66 57-90 42565 78 38-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 10.6% 24:22
    69 6.5% 24:46

  • Cadence Distribution

    102 avge / 214 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:09 22:27 More
    1km 13:51 22:17 More
    Mile 22:46 22:46 More
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