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Sun 12th May 2024 at 10:20am by Tim26

Run > General
  • Time
    33:25
  • Miles
    2.36
  • Min/mi
    14:10
  • Pacing
    37.9%
  • WAVA
    34.13
  • Stride(cm)
    75
  • Cals
    378
  • Watts
    287
  • Cadence
    152
  • BPM
    131
  • %MHR
    71.3
  • B/mi
    1857
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 112/126bpm [891b/km] 82cal 255/496W
2) 1km - 9:34(9:34/km) 133/145bpm [1272b/km] 107cal 247/500W
3) 1km - 9:22(9:22/km) 136/146bpm [1274b/km] 105cal 227/437W
4) 0.8km - 6:31(8:10/km) 145/152bpm [1184b/km] 84cal 281/482W
7:58 9:34 9:22 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:12 100 74-111 1220 155 82-166 279 68-397 2/10
0.25 3:07 1:35 12:42 116 111-120 1474 161 154-166 309 228-388 5/7
0.38 4:35 1:28 11:46 112 107-118 1317 160 152-166 313 112-407 1/8
0.50 6:18 1:43 13:43 116 110-119 1592 150 80-162 254 96-348 7/4
0.63 7:59 1:41 13:30 114 108-126 1539 153 130-164 300 202-496 10/7
0.75 9:50 1:51 14:45 130 119-139 1917 149 102-162 337 96-500 14/3
0.88 11:33 1:44 13:50 139 131-144 1923 156 140-162 303 103-439 0/13
1.00 13:35 2:01 16:09 129 123-135 2083 154 100-164 243 33-368 12/5
1.13 15:29 1:54 15:15 141 131-143 2150 147 96-160 289 184-431 7/4
1.25 20:56 5:27 +3:20 43:34 126 99-145 5489 149 130-162 232 73-323 3/6
1.38 22:55 1:59 15:55 136 131-140 2165 143 102-158 224 82-355 3/9
1.50 24:55 2:00 15:56 134 122-142 2136 148 88-160 263 66-437 8/7
1.63 26:41 1:47 14:13 142 135-146 2018 154 106-162 323 120-433 10/2
1.75 28:59 2:18 +29 18:20 134 121-143 2457 149 90-176 215 29-336 2/19
1.88 30:57 1:58 15:43 135 129-143 2122 148 86-166 285 64-383 7/6
2.00 32:55 1:58 15:44 140 130-146 2202 146 104-162 279 90-388 6/3
2.13 34:19 1:24 11:12 147 140-149 1646 161 158-164 348 298-394 8/1
2.25 35:46 1:28 11:41 147 143-151 1717 161 98-188 360 239-482 9/3
2.36 37:14 1:28 13:13 151 146-152 1996 160 154-166 345 291-418 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 13:47
    13 6.6% 15:24

  • Cadence Distribution

    152 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 155 2.3 29:48 14:53
    Walk 5.3 101 0.1 2:10 20:45
    Still 3.6 - - 1:29 -
    Pause 9.3 - - 3:48 -

  • Power Distribution

    287W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:25 30.09% More
    800m 6:15 12:34 32.38% More
    1km 7:56 12:46 33.21% More
    Mile 13:34 13:34 32.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 33.22
    5km 44:43 14:24 34.02
    5M 1:14:04 14:49 33.51
    10km 1:33:15 15:00 33.26
    10M 2:34:25 15:27 33.23
    Half 3:25:35 15:42 32.79
    20M 5:21:56 16:06 33.19
    Mara 7:08:37 16:22 33.24
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