You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 18th Apr 2024 at 6:47pm by Tim26

Run > General
  • Time
    6:30
  • Miles
    0.67
  • Min/mi
    9:42
  • WAVA
    44.25
  • Stride(cm)
    100
  • Cals
    88
  • Watts
    358
  • Cadence
    166
  • BPM
    127
  • %MHR
    69.1
  • B/mi
    1234
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 126/137bpm [1222b/mi] 81cal 353/455W
2) 0.05mi - 29(9:49/mi) 137/137bpm [1345b/mi] 7cal 339/383W
6:02 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 116 114-119 1166 163 154-168 308 275-359 0/5
0.13 1:14 37 9:44 121 119-122 1179 165 162-168 347 332-364 0/4
0.19 1:50 36 9:36 121 119-122 1161 165 162-168 341 318-363 0/4
0.25 2:26 36 9:29 124 121-125 1177 165 164-166 346 326-357 0/1
0.31 3:04 38 10:08 125 124-125 1266 165 162-168 367 350-437 1/1
0.38 3:40 36 9:42 129 126-129 1250 166 162-168 396 357-455 1/1
0.44 4:17 37 9:57 129 126-130 1283 166 164-168 368 358-381 1/1
0.50 4:53 36 9:31 132 131-134 1256 168 166-170 370 355-382 1/1
0.56 5:28 35 9:26 135 134-135 1273 168 166-170 389 374-400 1/0
0.63 6:03 34 9:10 136 136-137 1246 169 166-172 354 347-380 1/2
0.67 6:30 27 10:04 137 137-137 1380 163 150-168 338 125-383 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 0.7 6:29 9:41
    Still 0.3 - - 1 -

  • Power Distribution

    358W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.43% More
    800m 4:47 9:37 42.30% More
    1km 5:57 9:35 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.98
    5km 33:03 10:38 46.03
    5M 54:43 10:57 45.36
    10km 1:08:54 11:05 45.02
    10M 1:54:06 11:25 44.98
    Half 2:31:55 11:36 44.38
    20M 3:57:53 11:54 44.91
    Mara 5:16:43 12:05 44.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here